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5 from 1 vote

Health benefits of Almond (badam) milk and easy recipe

So many benefits of the Badam milk recipe are due to the nutrients present in it.You can also make it at home. Here we are telling you the easy method of making Badam milk recipe at home.
Prep Time5 mins
Cook Time30 mins
Total Time30 mins
Course: Beverage, Drinks, healthy food
Cuisine: American, Indian
Diet: Gluten Free, Low Calorie, Vegan
Keyword: almond milk, almond milk recipe, badam milk, badam mlik recipe
Servings: 2 servings
Calories: 31kcal
Author: recifit

Equipment

  • Blender

Ingredients

  • 1 cups organic raw almonds soaked for 8-12 hours
  • 4 cups purified water
  • 2 tbsp Honey or sugar for sweetness

Instructions

  • Place the raw almonds in a glass bowl or large jar, and cover with filtered water for 8 hours or more. Cover with lid.
  • Rinse the nuts several times to remove any of the anti-nutrients and enzyme inhibitors. If soaking for more than 8 hours, make sure you rinse and soak a few times.
  • Pour boiling water over the almonds and let them sit for five minutes. Drain. Skins should peel off easily.Put almonds and water in a powerful blender and start blending at low speed.
  • Blend them with less water for 1 - 2 minutes in the beginning, so they become a really smooth paste.
  • Add the remaining water. Blend everything together for another 2-3 minutes, until it is completely smooth and frothy.
  • Use a fine-mesh strainer or place 3 or 4 layers of fine mesh cloth over a metal strainer set over a bowl,jar or jug.
  • Pour small amounts of the almond milk through the strainer into the bowl. Use a spoon or spatula to press down on the strainer and move the solids around.
  • Once most of the milk has passed through the strainer, gather up the mesh cloth and gently squeeze it to remove excess liquid.
  • You'll be left with a really fine almond meal inside the mesh cloth. You can discard it, or you can dry it out in a very low oven and use it in place of almond flour in baking recipes!

Notes

  • First of all, soak badam thoroughly in warm water to peel off the skin easily.
  • Garnish with some blanched almonds/badam to enhance the taste.
  • Also, if serving badam milk for toddlers is sure to filter badam milk and release sugar.
  • Also, adjust the amount of sugar to your preference.
  • Finally, the taste of Badam Milk or Almond Milk when prepared with full cream milk.

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