Are you looking to lose weight?
Did you know that the foods you eat for lunch can be important in the weight loss process?
When you want to lose weight, lunch can be the culprit that is holding you back. So often you are rushed and pressed to eat or eat at your desk.
And while this may not be a good lunch for weight loss, a midday lunch will not send you into an afternoon slump.
In fact, there are some fast foods that are easy to throw together and can help you reach your weight loss goal.
And, guess What is a good lunch for weight loss, you know them all. These are the modern-day weight-loss superfoods.
We are talking all that and more…
What to eat for lunch to lose weight fast
Which of the following comes to mind when you hear the words ‘What is a good lunch for weight loss,?
You might be drawing a low-cal TV dinner featuring about three bites of chicken and five bland green beans … or a side of kale salad, with up to kale.
Okay, eat if you want to, but there are loads of weight-loss-friendly lunch ideas that don’t skimp on nutrients, satiety, or taste.
Just because your goal is to shed a few pounds does not mean that you have to eat a salad every day for weight loss, although you may want to after eating some of this list. (Street Corn Pasta Salad? Yum.)
Yes, you can eat all kinds of dishes and food groups and still meet your diet goals.
This may mean you have to do a little more portion control or learn how to make the healthier ingredients in a recipe, but you’ll end up with recipes that are worth every bite.
If you don’t know where to start building your personal weight-loss menu, here are a ton of healthy weight-loss that fit the bill.
Each of these is 500 calories per serving and packed with flavor.
Let’s take a look and talk about the best lunch foods to help you lose weight. From tuna salad to egg salad sandwiches, … wait … burgers and fries?
But believe it or not, you will not have to make drastic changes in your diet.
So here are 7 food idea of good lunches for weight loss-
We’re kicking off the list with a walk down memory lane.
Peanut butter and banana sandwich is a good lunch idea for weight loss
A peanut butter and banana sandwich is probably a portion of food you’ve encountered at some point in your life.
But if you’re not familiar with its magic, allow me to explain. Both peanut butter and banana are low-calorie foods that serve as a great fiber source.
If eaten on whole wheat bread, that is a bonus.
- Just a single slice is equal to around 67 calories.
- Two tablespoons of peanut butter spread out over the bread is around 188 calories.
- Add that banana and you have another 100.
We’ve mentioned this countless times in our article, but in case you’re new to our content, let me get into broken record mode once again.
- The average male requires between 2000 – 3000 calories a day.
- For the average female, 1600 to 2400.
So keep that in mind as we discuss calorie intake further.
Not only is this meal low calorie, but the monounsaturated fat found in peanuts also helps to keep your blood sugar level at bay.
A peanut butter and banana sandwich is the perfect lunch, to begin with on your weight loss journey.
Sorry, we’re out of apple pies.
Would you like a yogurt parfait instead?”
We’ve all heard that classic line at the drive-thru. But in all honesty, yogurt parfait does not get the credit it deserves. It’s a healthy choice if you’re trying to shed those pounds.
Can you think of a finer meal?
For those unfamiliar, a yogurt parfait is a simple snack made from Greek yogurt, raspberries, strawberries, and granola.
Parfait is French for “perfect”.
Seems pretty accurate to me. 100 g of yogurt parfait is equal to around 84 calories. This contains about 4% of your daily intake of dietary fiber.
And there’s no need to be concerned about overdoing it with cholesterol.
The same quantity carries only 1% of your daily intake. This could be the ideal snack to eat after your peanut butter and banana sandwich.
You see, yogurt assists your body in the burning of fat.
Adults who eat three servings of yogurt in a day are said to lose 22% more weight and 61% more body fat than people who cut calories.
Tired of walking the line between breakfast and lunch?
Well, try this one out…
This is probably a menu item that you cringed at during childhood.
But if you’re finally willing to face your fear, tuna salad isn’t that hard to come across. This is a mixture between tuna and mayonnaise.
Now the mayonnaise may sound a little off-putting–
Trust me, we anticipated that. If mayo isn’t meshing well with your particular diet plan, you can always opt for Greek yogurt. It does work with foods other than a yogurt parfait.
A single cup of tuna salad is equal to about 383 calories. In that, you’ll find awesome nutrients including 30 grams of protein.
You also have something called Omega 3 fatty acids to look forward to. Omega 3 is found primarily in seafood, as well as nuts and greens.
It reduces inflammation, halting the progress of diseases such as Alzheimer’s, arthritis, and obesity.
In tuna, you can find between 80 and 240 mg of Omega 3 fatty acid, so a salad may not seem like a bad idea after all.
Hey, all this tuna talk sounds a little fishy…
I know, bad joke.
But seriously, if you happen to be going through a seafood craze, my next pick will have you jumping for joy.
I think those surfer hipsters in Southern California are onto something.
Fish tacos are becoming a food phenomenon around the world. Picture your regular beef taco, but instead packed full of delicious and nutritious fish.
Not only do fish tacos contain your usual Omega-3’s, but you’re also getting lots of terrific nutrients between all of the avocados, cabbage, and other toppings.
When it comes to bread, try not to go with the regular tortilla. Make sure you’re going with whole-wheat bread.
In the calorie realm, two fish tacos are equal to about 248. Since you’re watching your weight, stick to eating just a couple, along with a small side of your choosing.
Does yogurt parfait work well after fish?
Maybe not, but who knows… A lot of these tortilla-wrapped foods are sure popular among younger folks these days.
If you’re not feeling the whole-wheat, or just want to drop bread from your diet altogether, I think we have just the pick for you…
But before we continue, are you concerned about the overall state of your health?
Check out our recent article discussing Easy Home Workouts That Will Shape and Tone Your Body.
Want to switch it up?
Try a fun one and have a look at our article breaking down What Your Smile Says About me…
Now let’s continue our list of the 7 Best Lunch Foods That Will Help You Lose Weight.
I know I may be touching a soft spot here.
People love their burritos.
But remember, you’re trying to cut weight and in times of desperation, you can’t afford to be picky. A burrito bowl is the contents of a burrito placed into a bowl.
I know… mind officially BLOWN!!!
You’re only subtracting the bread out of this equation. The average burrito bowl is around 543 calories.
While it does contain a large amount of sodium and cholesterol, don’t let that scare you. There’s plenty of great nutrients to smile about.
Try the meal’s 7 grams of dietary fiber, which is around 28% of your daily intake.
How about the 45 g of protein as well?
If you have all the right toppings, you can also get your fair share of calcium, potassium, iron, and vitamin A.
And prepare for a whammy… One burrito bowl can contain 76 grams of Vitamin C. That’s over 128% of your daily fiber intake!
Would you like to switch over to some vegetables?
That might be best.
After all, this is a weight loss list.
Let’s do it.
We’re kind of cheating with this one.
Obviously, anything with the “word” kale in it will help you lose weight. Heck, the word “salad” pretty much gives it away already.
If you can look past your preconceived notions of kale for a moment, allow me to tell you about all, its great benefits. Just a cup of chopped Kale is equal to about 34 calories.
You’re probably thinking, well how’s that going to fill me up?
A special bonus of kale salad is that you can add toppings. In this case, a small portion of salmon is recommended.
This way, you’ll not only be getting 206% of your daily value in Vitamin A, but you’ll be getting plenty of Omega-3 also.
If you’d like to show off your new health buzz at work, add some tomatoes and cucumber as well. Speaking of health, I bet you guys are begging for more healthy food.
Well since you asked for it…
Wait, this isn’t remotely healthy!
What the heck is going on?
You heard me correctly… is a good lunch for weight loss.
If eaten in moderation, burgers and french fries don’t exactly need to be omitted from your weight loss regimen.
But what exactly do you do?
You clearly can’t have the greasiest, fattest sandwich on the Burger King menu. Well, let’s talk about that.
Do you consider yourself a Fast Food Junkie?
When accompanied by a soda, your average big mac combo from Mcdonald’s is around 1100 calories. Believe it or not, there is a way to work around this.
First, you should try a herb burger. This is a burger made specifically from fresh herbs and spices.
They are a fantastic source of magnesium, Vitamin A, Vitamin E, and Omega-3. Once cooked, place it onto a whole grain bun. From there, you can add tomato and romaine lettuce.
Don’t feel too bad about cheating with ketchup and mustard either. This could come to around 490 calories.
Now that is a tasty burger! If you want to do french fries, bake some potato wedges in the oven.
But it is best to eat them in smaller portions.
If you resort to this meal instead of the high-calorie meals at fast-food restaurants, you have added another ingredient to your weight loss routine.
Do you already eat any of these foods?
Would you consider eating any after reading the article about What is a good lunch for weight loss.?
Let us know in the comments below. We would love to hear from you!