Sweetness dissolves in the mouth as soon as the date is taken. The sweeter the fruit of the date is, the more beneficial they are.
Fiber-rich dates have many secrets to health as well as taste. But have you ever thought…
Why are Dates good for our health?
Through this article, we will tell you about any such health benefits of dates, which will give full nutrition to your skin as well as hair.
Eating both fruits and nuts is beneficial in many ways.
In addition, dates fruit contains carbohydrates, iron, beneficial fats, dietary fiber, and fatty acids. All these nutrients protect our body from diseases.
From this article, you can get information related to the health benefits of dates fruit, use of dates, properties of dates, how to eat dates, and disadvantages of dates.
Before knowing the health benefits of dates, let us know what the dates are.
What is Dates fruit
Dates are sweet fruit with a seed in the middle. The specialty of dates fruit is its natural sweetness. Dates grow on the tree and its tree is quite large.
Its leaves are about 4- 6 meters long.
Let me tell you that dates fruit grow well in a place with low water and hot weather.
According to Ayurveda, the health benefits of dates are many, such as the benefits of eating dates are associated with maintaining blood pressure and blood sugar levels in general.
It is also believed that the health benefits of eating dates are also from arthritis. Along with this, dates fruit help to maintain good digestion power and also to keep away from constipation.
Although fruits are liked by everyone, when it comes to dates, their natural sweetness makes them more special. This is why dates are a popular superfood item.
Dates fruit are known as dates in English, Tawarikh in Arabic, and Premier in French. Date palm is considered to be a species of a palm tree.
Its tree is quite large and the leaves are also about four to six meters long. Its scientific name is Phoenix Dactylifera.
Date palm cultivation is believed to have first started in Iraq, after which it began to be grown in Arabia and other countries. Not only the fruit, but its seeds are also of great use.
Many times its seeds are mixed in coffee beans and it is used as an alternative to coffee. At the same time, its oil is also used in cosmetics and soap making.
Let me tell you that fresh dates fruit is available only from August to December, but dried dates are available in the market throughout the year.
Let us now know what are the types of dates and which are the most popular and beneficial among them.
What are the types of Dates?
Ajwa- Ajwa is very famous among the dates. Coming from the Medina of Arabia, this date is very healthy and soft in taste.
Ajwa’s date is smaller than the other dates. It is believed that after eating this date, the scent of rose starts coming from the mouth. Buy Nowhere…
Deglet Noor- One of the best palm varieties of Tunisia and Algeria is Deglet Noor. Its specialty is that it is slightly dry and less sweet. It is rich in many nutritious elements. This date is commonly used in food. Buy Nowhere…
Medjool- This date originated in Morocco, which is considered very tasty. Medjool tastes like toffee. Medjool is also considered to be the most nutritious. It is the most common species of black palm. Buy Nowhere…
Hallawi- This date is very tasty in fresh food. This species of date belongs to Iraq. It contains between 28 and 42 percent soluble solids.
Hallawi dates can also tolerate rain to a large extent. This date is considered very sweet compared to other dates. Hallawi dates fruit are small in size. Buy Nowhere…
Barhi- Barhi date palm is golden yellow in color. This date is known for its different tastes and more pulp. Due to the high pulp on this date, it is thicker than other dates. It is also very soft. Buy Nowhere…
Hayani- This date is very soft and is very dark in color. Hayani date should be eaten fresh, as it gets spoiled by the time it reaches ripening or drying. Buy Nowhere…
Khadrawi- Khadrawi’s variety of dates is found exclusively in Iraq. This date palm tree is less tall than other dates. It can be eaten with both dates and fresh fruits. Buy Nowhere…
Dairy (Dayri)- This date is black in color. It is also much longer than other dates. Buy Nowhere…
Itima- This date is also very sweet in taste. Itima is a species of Algeria.
How to use dates
You can eat these sticky, sweet dates fruit raw. Apart from this, it can also be used to make desserts. Also, dates can be eaten in the following ways:
You can have dates as healthy snacks. Remove the palm seed and include it with a nut, almond, and cashew nut for a snack.
You can also add some chopped dates fruit to your breakfast. This will make your breakfast more nutritious.
You can cut and serve dates with frozen vanilla curd.
You can also soak dried dates fruit (date-palm) and eat it.
Date juice can also be taken by making. The antibacterial properties present in it will help keep you healthy. Cut the dates into small pieces and add some water and whisk well. Your juice is ready.
Dates fruit can also be used in a milkshake. You mix a handful of chopped dates in a glass of fresh cold milk and whisk well. Take your milkshake ready It is considered beneficial to drink in the morning and at night.
You can have four to five dates eaten in a day. Eating more than this can cause diarrhea.
Note: The health benefits of eating dates fruit are many, so you can eat dates anytime with medicinal properties.
Different Ways To Eat Dates
Dates can be used in many ways. If you have to consume dates fruit in different ways then you can easily do it. There are many ways to include dates in your diet, some of which you can get information about below.
1. Dates and Salad
The easiest way to use dates is to put them in a salad and eat it. You can easily add dates to your diet without any hassle. Make small pieces of dates and eat them on top of the salad.
2. Dates in Breakfast
A good option is to include dates fruit in the breakfast. Dates can be included in breakfast for natural sweetness.
If you are eating oatmeal or yogurt then you can use dates instead of processed sugar. The health benefits of Dates fruit can be included in breakfast.
3. Dates and Ice cream
If you feel like eating ice cream while dieting, you can eat occasionally. For ice cream to not affect your diet, eating dates by putting palm pieces on ice cream will be a healthy option.
4. Dates and Smoothie
If you continue to consume smoothies, then dates fruit can be used in smoothies. To make a smoothie, you can add dates in banana, orange, and coconut milk.
5. Fruit Cake
Dates can usually be eaten in fruit cakes. Dates are used especially in backed things. You can eat fruitcake to try dates.
6. Eat dates soaked in water
Most people take the benefits of dates fruit after consuming it overnight.
For this, you have to soak the date in water overnight and then wake up in the morning and eat it. Soaked in water overnight and can eat dates in the morning.
Now, let us know about the precautions to be taken while buying dates.
How do choose dates and keep them safe for a long time?
- Dates are usually sold whole in small and large packets.
- Always buy shiny, moist, and unpolished dates.
- Fresh dates fruit may be slightly shrunk, but they are not very hard.
- There is also crystal sugar on their skin.
- Dates should look thick and shiny and have a uniform color.
How to store-
- Always use an airtight container and keep the dates in the refrigerator.
- In this way, dates can be stored for six months.
- Dried dates fruit have a longer shelf life.
- If kept in the manner mentioned above, they can be stored for 1 year.
- Placing the dates in airtight plastic bags or containers increases their shelf life.
Some frequently asked a question about Dates
1. When should not you eat dates?
People who do not have a clean stomach, complain of constipation, then the use of dates can prove very beneficial.
Eating four to five dates on an empty stomach every morning will remove dirt sticking in the intestines of the stomach.
2. When and how much should dates be eaten?
Eating dates are mostly recommended in the morning. Along with this, eating 4 to 5 dates of fruit in the morning daily provides many benefits.
If you are anemic, then the benefits of dates can be many for you. It is advisable to eat dates for about 21 days, which helps in completing iron deficiency in the body, after which hemoglobin helps to increase.
Those who are suffering from arthritis are advised to boil 3 to 4 dates of milk in a day.
If you have frequent complaints of stomach problems like diarrhea, constipation, then 4 to 5 dates should be eaten on an empty stomach every morning.
By doing this the digestive power works in a healthy way.
3. What are the benefits of eating dates on an empty stomach?
All people use dates to take an empty stomach as soon as they are named. Why so? Date properties help in giving energy, help in weight gain in a healthy way, helps in relieving constipation.
4. What nutritional elements are found in dates?
Dates are rich in nutrients like vitamins and minerals. Therefore, it is considered very important for our body.
We have already told you about the benefits of dates. Now you can know from the table below what nutrients are on the date.
There are many nutritious foods found in dates such as carbohydrates, protein, energy, fat, cholesterol, sugar, minerals, vitamins, etc.
Minerals- Calcium, iron, magnesium, phosphorus, zinc, sodium.
Vitamin- Vitamin B6, Vitamin A, Vitamin K, Niacin, Riboflavin, Shaymin.
5. How many calories are in dates?
Consuming dates in the morning daily on an empty stomach is recommended because dates help to give energy immediately.
Let me tell you that a date has 23 calories. Those who want to gain weight in a healthy way must include dates in their diet.
Let us now tell you the health benefits of dates–
What are the health benefits of Dates?
The health benefits of eating dates are many such as it helps to keep the heart healthy, bones are strong, blood sugar, blood pressure also helps to maintain normal.
Along with this, relieving stomach problems such as diarrhea, constipation, dates are also used to maintain cholesterol normal.
The health benefits of eating dates fruit are so many because they are rich in fiber, vitamins, and minerals.
The benefits of eating dates are for health as well as skin and hair. Dates fruit can be used to keep the skin healthy. Along with this, the properties of dates help to strengthen the hair, which reduces hair fall.
Health benefits of eating dates-
1. The benefits of dates are mostly due to antioxidants
As we have said earlier, the benefits of dates come from the antioxidants present in it. Having antioxidants in the diet means that your body will be protected from free radicals.
If free radicals enter the body, they can damage the body due to which many parts of the body will not be able to function well.
It spoils your healthy cell, which increases the chances of getting many diseases. Free radicals harm your body in association with healthy cells.
If your diet contains antioxidants, it reduces the risk of free radicals. Antioxidants help fight free radicals and help protect your body from danger.
2. Dates are good for your blood pressure
By eating about 6 dates, you get 80 ml of magnesium.
Let me tell you that the benefits of eating dates fruit are also related to blood pressure. Magnesium is found in dates which is very beneficial for maintaining blood pressure normal.
Due to irregular intake of salt, blood vessels are contracted which is harmful to blood pressure.
By taking the right amount of magnesium, salt does not have a bad effect and blood flow throughout the body remains normal.
3. The benefits of eating dates help maintain blood sugar normal
The benefits of eating dates are many, but you must be feeling that it is sweet, yet how healthy it is.
Let me tell you that dates fruit has a natural sweetness and it does not contain harmful sweeteners containing refined sugar.
Consuming refined sugar increases the number of calories in the body which are harmful to the body. These calories use the vitamins and minerals of your body, due to which they begin to decrease in the body.
The benefits of dates are also due to the natural sweetness present in them because natural sugar breaks down easily which does not allow the blood sugar level to rise.
4. Dates of dates help to strengthen bones
Potassium is considered very important when it comes to keeping bones strong. By eating a date you get 140 ml of potassium which is very beneficial for strengthening bones.
Let me tell you that the benefits of dates are also for strengthening the bones because you get the right amount of potassium from the dates, which is beneficial for bones.
5. Benefits of Dates For Strengthening Muscles
Carbohydrates are needed to make muscles healthy and carbohydrates can be easily taken from dates.
Let me tell you that the right amount of carbohydrates remains in the body by using the right amount of dates, which helps in strengthening the muscles.
Having normal blood pressure reduces the risk of blocked arteries.
6. Benefits of Dates For Gut Health
The benefits of eating dates fruit are many and these benefits are especially related to the intestine. Using the right amount of dates helps to keep the bowels healthy.
The polyphenols present in dates help to prevent bacteria from being produced in the intestine. Maintaining the right amount of polyphenols helps in keeping away stomach problems.
7. Eating dates increases brain activity
Vitamin B is easily found in sweet fruits. These contain an important compound called acetylcholine, which helps to increase brain activity.
It is clear from this that the benefits of dates are beneficial for increasing the activities of the brain.
Apart from this, the benefits of dates are also due to the vitamins and antioxidants in it because it protects the brain from the danger of free radicals and also keeps away from Parkinson’s and amnesia.
8. Benefits of Dates to Control Cholesterol
Yes, date properties help keep cholesterol down.
Let us tell you that in a study it has been said that the person who consumes dates fruit daily, his cholesterol level is low in the body, which helps to stay away from many diseases.
The benefits of dates are also found in the potassium present in it for cholesterol. Potassium helps in lowering cholesterol.
9. Benefits of Dates for Constipation
For people who have problems related to constipation, you can use dates. Dates properties can help relieve constipation.
Many studies have stated that the constipation problem is due to a lack of fiber in the body.
Digestive power works well by having the right amount of fiber in the body, which helps in reducing stomach problems.
10. The Date Keeps The Heart Healthy
The right amount of magnesium is found in dates, which keeps the blood vessels healthy so that the blood pressure remains normal.
The benefits of dates are also related to heart health.
Having normal blood pressure reduces the risk of blocked arteries. Having magnesium reduces the risk of atherosclerosis resulting from the closure of the pulse.
From this, we can also say that the benefits of eating dates fruit also keep away the problems associated with cholesterol.
11. Benefits of Dates in Promoting Healthy Weight Gain
The benefits of dates can also help you gain weight in a healthy way. There is no refined sugar in dates which increases the weight correctly.
Natural sugar is easily converted into energy with the help of insulin. When you exercise, you get energy which reduces fat.
If you are looking for something to eat before exercising, you can eat 1-2 dates. The benefits of Khajur help in weight gain in a healthy way.
12. Benefits of dates to reduce inflammation
Dates can be used for many reasons. Let me tell you that the properties of dates are many due to the magnesium present in them, which helps in reducing inflammation.
Having the right amount of magnesium in the body helps in relieving inflammation.
13. Benefits of eating dates in pregnancy
Food and drink have to be taken care of during pregnancy. pregnant women can use dates.
By doing this, the baby and mother get the right amount of energy. But in spite of this, please consult a doctor once before using dates.
14. Night blindness can be prevented by dates
In the name of night blindness, you must have come to know that those who have this problem find it difficult to see clearly at the night.
However, it is not a disease because it is related to the retina.
This happens due to deficiency of vitamin A and you will be happy to know that the benefits of dates fruit can also be used here because dates are full of vitamin A.
Dates fruit is beneficial for the eyes.
Benefits of eating dates for skin
Dates can be used for the skin as much as it is used for health benefits. The benefits of eating dates fruit are many for health as well as skin.
The benefits of eating dates can be found below for the skin.
15. Benefits of dates take care of the skin
What other benefits can you take from the benefits of vitamin-rich dates?
We have not yet talked about the benefits of dates for the skin. The date is rich in vitamin C, which helps to nourish skin cells.
Apart from this, vitamins maintain nutrition and moisture in the skin. Along with this, vitamin B5 is found in dates that help in reducing stretch marks in the skin.
16. Benefits of Dates Helps in Lightning Stretch Marks
Dates are found in vitamin B which helps in reducing the marks of hoarding. Massage with palm oil helps reduce stretch marks.
17. Date can be used as anti-aging.
The benefits of dates fruit are mostly due to the antioxidants present in it.
The antioxidant in the body protects against damage caused by free radicals and helps to delay the chances of aging.
Dates are rich in vitamin A.
18. Benefits of dates for healthy hair
Vitamin E present in dates increases the benefits of dates for hair. Hair roots contain vitamin E which helps in strengthening hair. If the roots of hair remain strong then hair loss will also be reduced.
Now Do you know about the side effects of dates fruit?
If not, we tell you-
Side Effects of Dates
Knowing the properties of dates fruit and how to consume it can be harmful, it is also important to know.
You have already known the health benefits of dates, so let us now know what can be the side effect of eating it in large quantities –
Most of all food has its advantages and disadvantages. Likewise, dates have advantages as well as disadvantages. Consuming anything in excess can cause harm.
You can get information related to the loss of the date below.
Dates are used to control blood sugar levels. But if the date is consumed in more quantity then it can increase the blood sugar level instead of normal.
Overeating dates can also cause hyperkalemia. This is due to the high amount of potassium in the blood and the amount of potassium in the date is sufficient.
In hyperkalemia, muscle weakness begins and paralysis can sometimes occur. Therefore, avoid eating too many dates.
If you want to use the benefits of dates fruit to lose weight, then this is a completely wrong idea because consuming large amounts of dates can lead to weight gain because it contains natural sugar.
- Excess consumption of dates can increase your weight because 100 grams of dates contains about 227 calories.
- The use of an excessive quantity of dates can cause stomach problems such as diarrhea, gas, etc.
- The date is sticky, which remains in the teeth by eating it. It can increase the problems of teeth due to the date palm.
- If you think eating dates can cause allergic reactions, then consult a doctor once
Dates may be slightly harmful to infants, as it is quite thick and hard. The intestines of the baby are not fully developed, so they do not digest the dates easily.
Do not take dates to young children as it is thick and tough, it can get stuck in their neck as well. Which can be harmful to children.
In the End-
The benefits of dates have been popular for a long time as it gives benefits related to health, mind, heart, and skin.
If you want to add some healthy sweet fruits to your diet then dates are a good option. But keep in mind that like every time, the benefits of any food item will be obtained only by eating it in its quantity.
The health benefits of eating dates fruit for the body are many, probably because of which it is also liked around the world.
Due to the many nutrients present in it, it is also necessary to make it a part of the lifestyle, but while eating dates and buying, take care of the things mentioned in this article.
How did you like our article about the health benefits of dates, do not forget to tell us in the comment box below.
You can also join us through the comment box for any other suggestions and questions.