You must have heard about consuming turmeric and milk often from someone in your home.
Elderly household elders often recommend drinking turmeric golden milk (haldi doodh) in case of injury or pain in any part of the body.
Whereas the elderly should consume more quantity of turmeric and milk with increasing age. This will not only work effectively to strengthen their immunity but will also help in protecting them from many other diseases.
The method of making a turmeric golden milk recipe(haldi doodh) is very simple and you can make it with easy ingredients in the kitchen.
If you have not yet been drinking turmeric milk, it is very important to know the benefits of golden milk.
Why Turmeric golden milk
Turmeric golden milk (haldi doodh) always comes first in the grandmother’s remedies to overcome many health problems.
Perhaps this is the reason why whenever there is a physical problem, golden milk (haldi doodh) is named.
Their anti-inflammatory and antioxidant properties help strengthen your immune system.
Soothing hot spices used to make golden milk paste-like pepper, ginger and cinnamon give a soothing effect to your throat and help you sleep better at night when you are struggling with a cold and cough.
Of course, not everyone likes the taste of golden milk (haldi doodh), but the benefits of golden milk (haldi doodh) are so many that you cannot ignore it.
Therefore, many times one has to consume it for the sake of health benefits.
When should I drink golden milk?
Why golden milk (haldi doodh) is beneficial?
While turmeric has medicinal and anti-septic properties, milk rich in nutrients like vitamins, thymine, nicotinic acid, calcium, phosphorus, sodium, and potassium is also considered a complete diet.
In such a situation, if these two are consumed together then you get a double benefit.
When should one drink golden milk (haldi doodh)?
By the way, you can drink turmeric golden milk (haldi doodh) daily, but if you do not like it, then definitely consume it at least 2 times a week.
Also, use honey instead of sugar in it. If you are taking it at night time then you can also add black pepper or nutmeg to it.
What are the benefits of golden milk
Beneficial for bones
Golden milk is very beneficial for bones. I also know this thing because I take this golden milk daily to avoid the pain in my bones.
Yes, taking turmeric golden milk (haldi doodh) daily provides a sufficient amount of calcium to the body. The bones are healthy and strong. It provides relief to patients with osteoporosis.
Also, turmeric golden milk (haldi doodh) is used for the diagnosis of arthritis and for the treatment of inflammation caused by rheumatoid arthritis. It is also helpful in reducing pain by making joints and muscles flexible.
Keep away from cold and cough
Due to the antibacterial properties of golden milk, it works as an effective medicine in cold and cough. Turmeric antibiotics are an excellent source of anti-oxidant fighting free radicals of the body.
This is the reason why drinking turmeric mixed with milk relieves cold and cough, sore throat, and seasonal fever occurring in the changing season.
Corrects blood circulation
According to Ayurveda- turmeric has been considered a blood purifier. It makes the blood circulation strong in the body. It is a blood thinner and a cleanser of the lymph system and the dirt of blood vessels.
It is believed that golden milk reduces calcium and other minerals present in the body.
For this reason, drinking turmeric golden milk (haldi doodh) reduces body weight. Taking a small amount of turmeric mixed with a glass of milk daily makes the body shapely.
Actually, the intake of turmeric with lukewarm milk decreases the fat stored in the body.
Relieve period pain
Golden milk relieves pain in periods. It is also given to women for quick recovery after delivery. Another advantage of this is that after delivery, breast milk also increases.
Helpful in brightening face
Turmeric golden milk recipe(haldi doodh) antioxidant and anti-inflammatory properties play an important role in fighting against aging, acne, scars, skin rash, and eczema.
Turmeric golden milk (haldi doodh) smooths your skin; Removes fine lines, lightens blemishes, and helps your skin shine naturally.
Drinking golden milk daily makes the face glow within a few days. Apart from this, soak cotton balls in a turmeric golden milk recipe (haldi doodh) and apply this milk to the face. This will reduce skin redness and rashes.
Also, the face will glow and shine.
So what is the matter to include this golden milk in your diet today to stay young for 10 years and keep yourself healthy?
How to make Turmeric golden milk recipe
Turmeric golden milk recipe is not made with just turmeric, it’s got other supportive natural ingredients (which by the way you shouldn’t leave out) thus enhancing its natural properties.
Black pepper that is added to the golden milk recipe helps our body absorb the curcumin in turmeric.
Feel free to use fresh turmeric roots whenever available. This recipe uses golden turmeric paste, turmeric to make golden milk. Turmeric powder or fresh turmeric root can be used either.
Make sure you use the best organic turmeric powder for the golden milk recipe. One of the best and most popular ways to intake turmeric is through food.
Use good quality organic turmeric to enhance the flavors of your meal thus enriching it. Widely used in curries and meat dishes. It’s believed turmeric can hide strong flavors like in meat dishes.
Make a jar of turmeric paste and store it in the fridge for up to 3 months or freeze it for longer.
Having a jar of golden turmeric recipe paste in the fridge only means, you can have plenty of cups of golden milk recipe or use it in curries whenever you want it.
Ingredients of Turmeric Golden Milk recipe
Milk- I’ve used full-fat milk but feel free to use semi-skimmed or any plant-based milk.
Spices- I’ve used Schwartz ground turmeric that imparts a vibrant golden hue and has a lovely rich aroma. Black pepper is another most essential spice in this recipe,
I’ve used freshly crushed pepper but you can use ground pepper too. Ground nutmeg and ground ginger adds warm spicy notes and adds a depth of flavor.
Sweetener- I’ve used honey to sweeten the drink. You may swap any healthy sweetener for honey.
Other ingredients according to disease
- If you have diabetes, heart disease, or joint pain, then add a pinch of nutmeg to it.
- If you have thyroid problems, add some cashew nuts, weak joints and if you experience cramps in the legs at night, it can be beneficial.
- If you feel less energy and have acne, you can also add some olive (garden cress) seeds.
- Putting a pinch of black pepper in your turmeric golden milk recipe (haldi doodh) can help you in dealing with sore throat and infection.
- If you have lactose intolerance, instead of milk add turmeric to the buttermilk.
- If you want to avoid dairy completely, then take turmeric with some dried coconut and jaggery around 4 or 5 o’clock.
Golden milk recipe-
This turmeric golden milk recipe (haldi doodh) is very easy to make at home. So let’s know about the whole method of making it-
To make this golden milk (haldi doodh), Take a cup of milk and boil it, just mix all the ingredients in a pot and boil it.
Boil it for 10 minutes until it becomes fragrant.
Then take the drink out of the glass through a sieve and put a pinch of cinnamon on it.
If you want, you can add almonds or coconut for garnishing.
You can make this golden milk recipe (haldi doodh) and store it in the refrigerator for five days. Just heat it once before drinking. Keep in mind that drinking too much in one day can be harmful.
You can add cinnamon powder for a different taste.
If you are making a turmeric golden milk recipe (haldi doodh) for children then use only natural sweeteners such as honey, maple syrup, coconut sugar, palm sugar, etc. Do not use refined sugar and older people can drink it without adding sweet.
You can make a more quantity of turmeric golden milk recipe (haldi doodh) which can be kept in the refrigerator. But use it in 4-5 days and reheat before using it again.
If you are making a golden milk recipe to get relief from diarrhea or digestive problems, then use low-fat milk only. Excess fat in milk can increase digestive power.
are you vegetarian? No problem. You can easily make turmeric golden milk (haldi doodh) from soy, almond, coconut, walnut milk. To make turmeric milk even more delicious, you can adopt any of its unique methods.
There are so many benefits you get from simple turmeric golden milk (haldi doodh). The benefits of golden milk are related to health, mind, skin, and hair. To take advantage of turmeric milk, start drinking it daily. Turmeric milk is very easy to make.
Best Turmeric golden milk recipe
The ingredients needed to make it are easily found in every Indian kitchen. Also here are some tips related to drinking turmeric golden milk (haldi doodh).
Turmeric golden milk recipe (Haldi Doodh)
- 120 ml Milk
- 1 teaspoon Turmeric
- 1 inch Ginger or powder
- ½ teaspoon Cinnamon Powder
- 1 pinch Ground black pepper
- 1 teaspoon Honey
- 2-3 pieces Almonds
- Add milk to a pan on medium heat. After a minute or two (when the milk is little lukewarm) add turmeric powder to it.
- Then add crushed green cardamom pods, sliced ginger, black peppercorns, and cinnamon stick.
- Add in the sweetener and whisk it all together and bring to a low simmer for 5 minutes. You don't need to boil it but it should be nicely hot throughout.
- Remove pan from heat, cover pan with a plate or lid and let it sit for another 5 minutes for the flavors to steep in. Strain the golden milk using a strainer into serving cups.
- You may sprinkle with cardamom or cinnamon powder before serving.
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So what are you thinking, go and get the benefits of turmeric golden milk (haldi doodh) from today itself?