The best veggie burger recipe with pickled carrot slaw

This basic best veggie burger recipe is so delicious and easy to make, it becomes a special dish of the week in our house. We cannot stop our selves from making it. Everyone likes it.

 
These veggie burgers are filled with fresh vegetables. Veggie burger patties which are hearty, tasty and full of vegetables. These delicious vegetable-filled burgers are high in fiber (8 grams) along with protein (8 grams). And if seen, only 300 calories for patties.
 
These sweet and spicy veggie burgers are both vegetarian and gluten-free. For best results, you can prepare the burger’s patties mixture in advance and let it cool down (you can use it in the refrigerator if you want) or let it cool overnight or longer).
These veggie burgers should not be served as a traditional market burger – quite good with southwestern flavors on its own with toppings in patties and salads.

Some more vegetarian/meatless dishes  

  • This simple Green Salad recipe is good for a side dish or a meal on its own. I often make it for my family and they always enjoy it.
  • Warm yourself up this winter with this low-fat split pea soup vegetarian that is as easy on a budget as it is on your health make in within 20 minutes.

Three reasons why these are the best veggie burgers recipe:

1. It is the easiest to make (to collect vegetables). All the vegetables are easily available at home.

2. It is made from basic pantry staple material that you can always keep on hand. And because it is gluten-free and no tofu, soybeans, or fake meat is used,


3. This veggie burger has a thick and meaty texture, tastes absolutely delicious, and is much healthier and tastier than traditional burgers found in markets, the store’s packaged burgers include protein, fiber, vitamins, and There is no standard of cholesterol,

 

Why Homemade Veggie Burger

Thick, fatty, juicy, meaty, super healthy. The best veggie burger… which is completely made from fresh vegetables at home. The best thing about these savory vegan veggie burgers is that it allows you to choose the ingredients. Which vegetable do you want to use?

The recipe for making this veggie burger is easy to customize, so you can add it to whatever vegetable you want. That you have available.
 
For this, I like to make and eat veggie burgers with mushrooms in vegetables with caramelized onions. Or if you don’t like mushrooms, you can easily leave them.
 
You can replace cauliflower with cauliflower, broccoli, zucchini, asparagus, red chili, roasted sweet potato.  A change from the standard bean patty, this low-fat burger is made with sweet potato, quinoa, and mushrooms.

 

Some people here believe that veggie burgers take longer than regular hamburgers. But it’s good enough, it’s worth it. There is nothing difficult about the process of making it,
So stay with us. Once you make the burger, you can keep the mixture of burger patties in the refrigerator for 24 hours. Or you can make patties, cook them and freeze them for a long time.

 

 👨Serves 4                     Prep 15 mins          🍳Cook 20 mins plus chilling

Ingredient of veggie burger recipe-

For Burger Patties-
  • 2- tsp vegetable oil, plus extra for frying
  • 1- small onion, diced
  • 2- garlic cloves, chopped 
  • 2- large portobello mushrooms, finely chopped
  • 2- small sweet potatoes, peeled and diced
  • 150g- cooked quinoa 
  • 1- large beetroot, grated 
  • 1- egg, beaten 
  • 2- tbsp chopped coriander 
  • 2- lemon, zested 
  • 4- tbsp plain flour, plus extra for dusting
For carrot slaw-
  • 1- large carrot, thinly shredded 
  • 2- tbsp rice wine vinegar 
  • 1- tsp golden caster sugar
To serve-
  • 2- tbsp mayonnaise 
  • 1- tbsp chilli sauce 
  • 4- burger buns, lightly toasted 
  • 2- handfuls rocket or spinach leaves

Direction for best veggie burger-

Method for burger patties

  • In a medium frying pan, heat 2 tablespoons vegetable oil. Add onion, garlic and mushrooms, season and fry on medium heat for about 5 minutes until everything is soft, pour all of these into a large mixing bowl.
  • Pour the sweet potato into a microwaveable bowl, and cover the bowl and microwave it for 5-6 minutes until it becomes soft on high heat. Cool the sakarkand slightly.  
  • Mash the sweet potato in the same microwavable bowl, then add to the bowl with a mixture of onion, garlic, mushrooms. And leave to cool.
  • Now after cooling, add quinoa, beetroot, egg, coriander, lemon zest, flour, and some spices. And mix well with your hands, when all the spices and vegetables are mixed well. Then make four big burger patis. Sprinkle some flour over the burger patis, and leave to cool for about 30 minutes.

     

Pickled carrot slaw

  • In a small bowl add carrots with vinegar, sugar and 1 teaspoon salt. Cover and leave the pickle until ready to eat. And mix mayonnaise with chili sauce.
  • Heat a large frying pan and pour in a thin coating of oil. Fry the veggie burger patties on medium-low heat so that the center cooks slowly. When after about 7 minutes, the burger patties turn brown, flip gently and cook on the other side for the same time.
  • For an outside grill, we recommend placing a cast iron pan or griddle on a low flame to cook the burger.
  • Dry the salted carrots by removing the vinegar, sugar mixture. And toast the bread buns on both sides.

Veggie Burger Garnish

  • Brush bread buns with chili mayo. On the buns, first layer the carrot pieces, spinach or rocket, and tomato, then the burger patties, tomato, and carrot pieces, if you are fond of greens, you can use spinach or rocket on both sides.

NUTRITION FACT

  • PER SERVING •kcals-300 •fat-5g, •saturates-1g, •carbs-51g, •sugars-17g, •fibre-8g, •protein-8g, •salt-0.1g,

Tips

  • If you don’t bake the burger:- Preheat the oven at 400 degrees Fahrenheit and line a baking sheet with parchment paper. Brush the extra-virgin olive oil liberally over the patties, then place them on a baking sheet and approx. Bake for 35 minutes. Until the patties turn light golden from the outside.
  • Freezer Storage:– These burgers freeze well in the freezer. To defrost, use a sealed freezer bag.
I hope you will surely like this the best veggie burger. Do share it among your family and friends,  if you want to give any kind of deficiency or any suggestion in it, do comment, And for similar posts, please subscribe to our blog www.recifit.com with Email.

 

Leave comment

Your email address will not be published. Required fields are marked with *.