best pumpkin soup with coconut milk recipe
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This is an easy classic best pumpkin soup with coconut recipe that you and we make with fresh pumpkin which is very quick and easy to make.
This pumpkin soup recipe is thick, creamy and full of flavor, which you can make in just 20 minutes, so let’s start.

As autumn comes and the temperature starts falling, and we start having physical problems. So you need something comfortable, healthy and tasty to warm your body.

This pumpkin soup recipe will meet your needs, Which should be included in your food list to make an instant in this winter season and to avoid the cold.

Of course, this fall soup is not the only pumpkin recipe you should prepare this season.

Best pumpkin soup with coconut milk recipe

Why pumpkin soup is even more soup for winter

Rather this autumn many of these dishes are very easy to make with versions made in your instant pot and slow cooker, but most of them are also in healthy dishes, so you can eat a bowl of these hearty soups without any trouble in your meal.
Can include Which are given below…

Pumpkin soup is available for you with detailed photos and recipes. One of the healthiest, easiest and most popular soup dishes are prepared within minutes with roasted pumpkin.

It is the perfect meal for the upcoming winter season.

best pumpkin soup with coconut milk recipe
It is originally prepared with just three main ingredients, including juicy pumpkin, garlic, and fried onions, the recipe is very simple and is prepared by roasting pumpkin and some onions.
If you wish, thick veggies can also be added to roasted veggies. Later it is served topped with fresh cream. Serve some humble dishes with a hearty bowl of pumpkin soup and turn it into a satisfying meal.
A creamy soup with the goodness of pumpkin and mild spices.

What to serve with this soup:

If you are looking to serve some side dishes, let me tell you:

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  • This is the best vegetable lasagna recipe
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  • Thai green curry roast chicken
  • The best veggie burger recipe

What do you need to make pumpkin soup

To make this great quick and easy pumpkin soup you will need the following ingredients: –
  • Pumpkin – peeled and sliced ​​into large pieces (or buy it pre-cut). See below for the best pumpkin to use and make notes for canned pureed pumpkin substitutes;
  • Onions and garlic – secret ingredients that add extra sourness to the taste of the soup !!
  • Stock / Broth and Water – For a delicious pumpkin soup, do not throw away the pumpkin when you boil it!
  • Coconut Milk or Milk: – If you do not want to use coconut milk, then you can use milk here.

My view on the cream here is that it improves the decoration. You do not need cream to thicken the soup. All the thickness comes from the pumpkin itself.

Best pumpkin soup with coconut milk recipe

best pumpkin soup with coconut milk recipe

best pumpkin soup with coconut milk recipe

This pumpkin soup recipe is thick, creamy and full of flavor, which you can make in just 20 minutes, so let's start.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Course, Side Dish, Soup
Cuisine: American, British
Keyword: healthy recipe, pumpkin soup, soup, veg soup
Servings: 4 yields
Calories: 189kcal
Author: recifit
Cost: 2

Ingredients

  • 400 grm 1 large pumpkin - cut in chunks
  • 1 nos medium onion- chopped
  • 2 cloves garlic - chopped
  • 1 nos medium red chili - chopped
  • 1 can can coconut milk or cream
  • Lots of coriander leaves
  • Salt and pepper

Instructions

  • Cut the pumpkin in half so that it is a manageable size to work with. You are easy to clean.
  • Scrape and remove the seeds, peel off the skin. Then cut the pumpkin into small pieces and cook in boiling water until soft.
  • While your pumpkin is boiling and cooking, then heat the oil in a vessel and fry the onion and let it cool for some time.
  • After this, add fried onion, chili, garlic, half coriander, salt, and pepper to the blender and whisk until well blended. Pour this mixture into a separate vessel.
  • When the pumpkin becomes soft, dry it out in a separate vessel, but reserve it for boiling the pumpkin, do not throw it.
  • Add the pumpkin to the blender along with the chili mixture and the mixture.
  • Add the cooked pumpkin and onion, chili, garlic, half coriander, salt, and pepper mixture to the blender and whisk until it turns fine.
  • Now pour this mixture back into the saucepan, add coconut milk and boil it with a spoon. If you do not want to use coconut milk, then add plain milk or water instead.
  • If this soup is too thick, add some reserved boiled pumpkin water to it.
  • Serve in a large bowl and add remaining chopped coriander and whipped cream to garnish.
  • If you want, you can put a piece of brown bread on top. Serve hot.

Notes

Notes:

  • If you have an oven, firstly, fry the pumpkin, onion, and garlic in the oven at 180 ° C for 30 minutes. It helps to get the taste of roasted in the soup.
  • Also add parsley, basil or roasted cumin powder for more flavor.
  • Also, adding cream is optional, if you are diet conscious then you can use Greek yogurt.
  • If you like soup with pumpkin and some vegetables, pumpkin can be increased by adding potatoes and carrots while boiling.

Nutrition Information:

  • Serving: 561g
  • Calories: 189kcal (9%)
  • Carbohydrates: 22g (7%)
  • Protein: 3g (6%)
  • Fat: 11g (17%)
  • Saturated Fat: 6g (38%)
  • Cholesterol: 40mg (13%)
  • Sodium: 723mg (31 %)
  • Potassium: 912mg (26%)
  • Fiber: 1g (4%)
  • Sugar: 9g (10%) 
  • Vitamin C: 25mg (30%)
  • Calcium: 81mg (8%)
  • Iron: 2.1mg (12%)

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how to make pumpkin soup with coconut milk

👨 Serve-3 yield               ⏲ Prep Time: 5 minutes               🍳 Cook Time:20minute

Ingredients for pumpkin soup

  • 1 large pumpkin – cut in chunks
  • 1 medium onion- chopped
  • 2 cloves garlic – chopped
  • 1 medium red chili – chopped
  • 1 can coconut milk or cream
  • Lots of coriander leaves
  • Salt and pepper
Best pumpkin soup with coconut milk recipe

 

 

Direction for pumpkin soup

How to Make Pumpkin Soup:-

  • Cut the pumpkin in half so that it is a manageable size to work with. You are easy to clean.
  • Scrape and remove the seeds, peel off the skin.
  • Then cut the pumpkin into small pieces and cook in boiling water until soft.
  • While your pumpkin is boiling and cooking, then heat the oil in a vessel and fry the onion and let it cool for some time.
  • After this, add fried onion, chili, garlic, half coriander, salt, and pepper to the blender and whisk until well blended. Pour this mixture into a separate vessel.
  • When the pumpkin becomes soft, dry it out in a separate vessel, but reserve it for boiling the pumpkin, do not throw it.
  • Add the pumpkin to the blender along with the chili mixture and the mixture.
  • Add the cooked pumpkin and onion, chili, garlic, half coriander, salt, and pepper mixture to the blender and whisk until it turns fine.
  • Now pour this mixture back into the saucepan, add coconut milk and boil it with a spoon. If you do not want to use coconut milk, then add plain milk or water instead.
  • If this soup is too thick, add some reserved boiled pumpkin water to it.
  • Serve in a large bowl and add remaining chopped coriander and whipped cream to garnish.
  • If you want, you can put a piece of brown bread on top. Serve hot.
Best pumpkin soup with coconut milk recipe

Notes:

If you have an oven, firstly, fry the pumpkin, onion, and garlic in the oven at 180 ° C for 30 minutes. It helps to get the taste of roasted in the soup.

Also add parsley, basil or roasted cumin powder for more flavor.

Also, adding cream is optional, if you are diet conscious then you can use Greek yogurt.

If you like soup with pumpkin and some vegetables, pumpkin can be increased by adding potatoes and carrots while boiling.

Nutrition Information:

Serving: 561g •Calories: 189kcal (9%) •Carbohydrates: 22g (7%) •Protein: 3g (6%) •Fat: 11g (17%) •Saturated Fat: 6g (38%) •Cholesterol: 40mg (13%) •Sodium: 723mg (31 %) •Potassium: 912mg (26%) •Fiber: 1g (4%) •Sugar: 9g (10%)  •Vitamin C: 25mg (30%) •Calcium: 81mg (8%) •Iron: 2.1mg (12%)

I hope you will surely like this best pumpkin soup with a coconut milk recipe. If you make it, share it with us by tagging Instagram @myrecifit.

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