How to lose weight, what to eat, what not to eat, some questions related to diet always bother us about the myths about food-related to a certain diet and their truth.
What you need to eat to stay slim and healthy and not. If you are in confusion about this, then we tell you a healthy diet which will prove beneficial for you.
There are so many myths about food and drink, which we have been treating for years as bad habits, we have never tried to know the fact behind those myths about food.
Many times we know what we have to eat but after listening to the words of others, some confusion also arises in our mind. So, learn about the reality of myths prevailing about your diet and everyday food.
12 Myths About Food and Truth
Myth: Eat protein to become a muscle
If you want to build muscle, then it is important to eat other nutrients along with protein. There are many other food items like red meat, egg whites, beans, almonds, sprouts, milk, fish, broccoli which help in building muscles.
Myths about food: Eat fish for omega 3
Linseed is the best source of omega 3 for the vegetarian, while non-vegetarians get it from fish as well as walnuts, peanuts, sunflowers, mustard seeds, soybeans, sprouts, tofu, cabbage, green beans, broccoli, turnip, Is found in large quantities in green leafy vegetables and fruits like strawberry, raspberry.
According to the scientists of the American Heart Association, a healthy person should consume omega 3 fatty acids according to their weight, because there is a risk of weight gain by taking this costume element in large amounts.
Myth: Brown bread is better than white bread
Truth: Nowadays people are putting more emphasis on the consumption of brown bread instead of white bread, due to the nutritional elements present in brown bread, people like to consume it so as to keep the body healthy but the truth is that bread in any form Intake is not healthy
According to research by Copenhagen University Hospital, bread has a higher glycemic index. Theoretically, eating things with a higher glycemic index causes hunger more quickly and we eat more, which results in weight gain.
According to research, if you want to keep yourself away from obesity and old age, then eat carbohydrate items like candy, bread, and visas. White bread is bleached with elements like potassium bro-mate, benzyl peroxide and chlorine dioxide gas.
Due to this, there can be many health problems, the same brown bread also has many things, which regular consumption can prove to be harmful to health.
Our mood or behavior does not remain like junk all the time, sometimes we are very happy, sometimes it is so sad due to imbalance of hormones, our emotions are also expressed with mood.
So the next time, if the mood is bad, diagnose it accordingly by knowing the reason for it, if you really want to correct the mood by eating, then you should include such superfood in your diet, which can make a tremendous change in your mood, dark chocolate, walnuts, Eating saffron, legumes, green tea, coffee, and sweeteners can improve mood.
Myths about food: Do not eat eggs every day
But is this advice right?
According to China’s Huanzhong University of Science and Technology, eating one egg every day does not increase the risk of heart disease or attack
But people who have heart disease, diabetes, or already have high cholesterol should avoid eating an egg every day.
The rest of the people can eat an egg daily, but after eating the egg they should avoid eating too much oil, ghee or butter.
Another way is to remove the yolk from the egg occasionally by eating eggs daily. The egg yolk contains too much cholesterol. A medium-sized egg of chicken contains 14 mg of cholesterol.
A healthy adult should take 72 mg of cholesterol a day.
Myth: Fat calories increase your fat and protein calories make you a week.
Truth: Many times people do not eat many things because they contain too many calories. But they do not know which thing gives you so many calories.
So let us tell you that 1 gram of protein is equal to 4 calories. But 1 gram of fat is equal to 9 calories. So if you want more fat then eat fatty food instead of less protein.
Myth: Eat dairy products to lose weight.
Truth: Low-fat dairy products are rich in nutrition. If taking lactose is healthy for you, then low-fat dairy products will be beneficial for you. There are many low-fat snacks that will help you lose weight.
Myth: Eating too much sugar causes obesity.
Truth: Both sugar and fat are responsible for obesity. The main reason for obesity is not eating too much and exercising. Do not eat bananas, grapes, carrots, and beets. They contain a lot of sugar.
In a banana where there are 18 grams of sugar, 7 grams in half a cup of grapes, and about 70 to 110 calories in each serving between the two.
Half a cup of carrots contains only 5 grams of sugar, 4.5 grams of beet, and 25 to 35 calories in both. They contain high amounts of fibers, potassium, and folate.
Myth: Drinking water during meals causes weight loss.
Truth: Water helps a lot in digesting food. A normal amount of water has no effect on calorie intake.
Myth: Do not eat carbohydrates in the morning, it will make you hungry fast.
Truth: It is true that instead of carbohydrates, taking protein diets in the morning breakfast keeps you active all day. But taking some amount of carbohydrates quickly reduces fatigue and brings energy.
Myth: Some things will avoid, you will become weak.
Truth: The best diet is the one that includes everything so that you can get all the nutrition. So include 90 percent healthy food and 10 percent fun food in your diet.
Myth: Do not have dinner after six o’clock
Truth: Count all the calories you took throughout the day. But research has proved that people who eat food late at night are overeaters.