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You can get some good inspiration on being mindful and present with these mindfulness quotes, here are amazing life changer mindfulness quotes we’ve put together for you.

These are some of our favorite quotes about being mindful in general. A number of them come from some of our favorite mindfulness leaders because some people just have a way with words.

The practice of mindfulness, through meditation, breathing, or any of the various ways you can practice presence, will make you a more contented, centered, and joyful person, even in the midst of your hectic daily life.

And if you’d like to learn more about mindful living, then I recommend checking out this post on mindfulness exercises.


 mindfulness quotes

What are mindful quotes?

A mindfulness quotes is any quote to directly about the practice of mindfulness or that exhibits the experience or action from mindful thought on a subject.

Mindful thought is the minute-by-minute awareness of everything that is going on in and around you.

In other words, when you are being mindful, you are opening yourself up to the entire world that surrounds you. Not just a small corner of your personal universal view.

Mindfulness is one of the most overlooked powerful tools in our lives. Mindfulness is simply being aware of your body, mind, and feelings in the current moment and accepting your reality for what it is without judgment.

These mindfulness quotes should inspire your mindfulness practice in one way or another without having to be too specific. They may also help you define mindfulness in a way you had not previously thought of.


11 amazing books definitely worth a read-

If you are interested in learning more about the benefits of  mindfulness and meditation or getting some additional tips and some tips and tricks to cultivate mindfulness, check out these books:


Mindfulness quotes of the day,

the practice of mindfulness is really our whole life. It’s a mindfulness practice that allows us to become more awake to our life as a whole and uncover countless insights that have a real and significant impact on the quality of our day-to-day life.”

The below mindfulness quotes are categorized mostly for ease of reading and enjoyment. Keep in mind that some of these quotes are related to mindfulness and mindfulness practice itself and others to the insights you can discover as a result of it.

” In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.”– Jack Kornfield

Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways.”– Stephen Vincent Benet

“The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.”– Jack Kornfield

“The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary.”– Joey Green

“Wisdom says we are nothing. Love says we are everything. Between these two our life flows.”– Jack Kornfield

“Each place is the right place–the place where I now am can be a sacred space.”– Ravi Ravindra

Let go of your mind and then be mindful. Close your ears and listen!”– Jalaluddin Rumi

“Look at other people and ask yourself if you are really seeing them or just your thoughts about them.”– Jon Kabat-Zinn

“When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.” Michelle May

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”– Dalai Lama

The little things? The little moments? They aren’t little.”– Jon Kabat-Zinn

“Believe me, all of you, the best way to help the places we live in is to be glad we live there.”– Edith Wharton

Life is a dance. Mindfulness is witnessing that dance.”– Amit Ray

“We might begin by scanning our body . . . and then asking, “What is happening?” We might also ask, “What wants my attention right now?” or, “What is asking for acceptance?”– Tara Brach

“Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.”-Chögyam Trungpa

“Meditate … do not delay, lest you later regret it.”-Buddha


10 amazing life changer mindfulness quotes
10 amazing life changer mindfulness quotes

Mindfulness Quotes for Meditation 

When many people think about “mindfulness” they are actually thinking about mindful meditation. Mindful Meditation is a bit more formal than simple “mindful thinking”.

most read-  10 amazing health benefits of mindfulness and easy meditation technique

the hat gives you a complete rundown on how to increase mindfulness in your life with limited free time.

 Meditation is essentially training our attention so that we can be more aware—

not only of our own inner workings but also of what’s happening around us in the here & now.”Sharon Salzberg

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”Pema Chödrön

 “Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.”– Joseph Goldstein

“Essentially, meditation allows us to live in ways that are less automatic. This necessarily means less time spent worrying, ruminating, and trying to control things we can’t control. It means we become less vulnerable to the throes of the fear-driven, older parts of our brains, and freer to use our newer and more sophisticated mental abilities: patience, compassion, acceptance, and reason.”– David Cain

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.– Thich Nhat Hanh

“Use every distraction as an object of meditation and they cease to be distractions.”– Mingyur Rinpoche

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.”– Idowu Koyenikan

“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”– Jon Kabat-Zinn

” Walk as if you are kissing the Earth with your feet.”Thich Nhat Hanh,

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
thich nhat hanh,
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
Pema Chödrön,
“If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart…”
Pema Chödrön,

What I must do, is all that concerns me, not what the people think. This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is harder because you will always find those who think they know what is your duty better than you know it.

It is easy in the world to live after the world’s opinion; it is easy in solitude to live after our own, but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.

One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.”
Alan Wilson Watts,

“We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time.

When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy.

You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.”― Jon Kabat-Zinn,

One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.”― C.G. Jung

Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind.

I clean this teapot with the kind of attention I would have been giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else.

In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.


10 amazing life changer mindfulness quotes

Mindful Quotes About Love

Love, relationships, and even casual encounters with others can all be subject to the power of mindfulness.

Feelings of passion and love can make us happy and center our universe. When in love, or experiencing moments of love people are often mindful without thinking about it.

The opposite (bad) effect also brings easy minutes of mindfulness. Pain, suffering, and sadness.

These strong emotions like love and pain bring us closer to being mindful for short periods of time without giving us the tools to deal with the deal with these short bursts of mindfulness.

Those tools will only come with deliberate practice and repeated mindfulness exercises with this mindfulness quotes.

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”– Dalai Lama

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”– Jack Kornfield

“Let go of your mind and then be mindful. Close your ears and listen!”– Jalaluddin Rumi

“Look at other people and ask yourself if you are really seeing them or just your thoughts about them.”– Jon Kabat-Zinn

“When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.”– Michelle May

“Believe me, all of you, the best way to help the places we live in is to be glad we live there.”– Edith Wharton

“Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways.”– Stephen Vincent Benet

“The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.”– Jack Kornfield

“The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary.”– Joey Green

“Wisdom says we are nothing. Love says we are everything. Between these two our life flows.”– Jack Kornfield

“Each place is the right place–the place where I now am can be a sacred space.”– Ravi Ravindra

Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable. – Bruce Lee

If you judge people, you have no time to love them. – Mother Teresa

The best love is the kind that awakens the soul; that makes us reach for more, that plants the fire in our hearts and brings peace to our minds. That’s what I hope to give you forever. – The Notebook

A life of love is one of continual growth, where the doors and windows of experience are always open to the wonder and magic that life offers. – Leo Buscaglia

When you love someone, the best thing you can offer is your presence. How can you love if you are not there? – Thich Nhat Hanh

To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure, but risks must be taken, because the greatest hazard in life is to risk nothing. Love means never having to say you’re sorry. – Ali MacGraw

My bounty is as boundless as the sea, My love as deep; The more I give to thee The more I have, For both are infinite.– Romeo and Juliet

Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth. This is the real message of love. – Thich Nhat Hanh


10 amazing life changer mindfulness quotes

Mindful Quotes for Learning (Study)

Mindfulness is a lifelong process. One does not simply decide to be mindful and do it perfectly the next day. It is a skill that may take a lifetime to master.

However, the good news is that there are many pinnacles along the way that will help to improve your life. You do not need to be a Tibetan monk-like Thích Nhất Hạnh to improve your life by using mindfulness quotes.

These are skills that apply to help many of us lead a better and more fulfilling life. A big part of mindfulness is being self-aware and having a clear understanding of your own strengths and weakness.

The more self-aware you are, the easier it is to be mindful, and vice versa, the more mindful you become, the easier it is to be brutally self-aware. your students can improve their concentration, memory, and overall happiness.

Try using these mindfulness quotes for kids as a “thought of the week” to inspire calm and focus on your students. With 50 mindfulness quotes, you should have enough to use for every week of the year.


Most popular Mindfulness Quotes for student

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama

“Wherever you go, there you are.” ~ Jon Kabat-Zinn

“Everything is created twice, first in the mind and then in reality.” ~Robin S. Sharma

“Your actions are your only true belongings.” ~ Allan Lokos

“The little things? The little moments? They aren’t little.” ~ Jon Kabat-Zinn

“Mindfulness isn’t difficult, we just need to remember to do it.” ~Sharon Salzberg

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh

“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.” ~Matthieu Ricard

”Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

“A mind set in its ways is wasted.” ~ Eric Schmidt

“Life is a dance. Mindfulness is witnessing that dance.” ~ Amit Ray


More Mindfulness Quotes for Kids

“How you look at it is pretty much how you’ll see it.” ~ Rasheed Ogunlaru

“When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat.” ~ Shunryu Suzuki

“Step outside for a while – calm your mind. It is better to hug a tree than to bang your head against a wall continually.” ~ Rasheed Ogunlaru

“Looking at beauty in the world, is the first step of purifying the mind.” ~ Amit Ray

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” ~ Jon Kabat-Zinn

“One who is patient glows with an inner radiance.” ~ Allan Lokos

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”
~ Pema Chödrön

“We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield

“Mindfulness means being awake. It means knowing what you are doing.”


10 amazing life changer mindfulness quotes

Mindful quotes for work

When you think about it mindfulness quotes for work almost seem to be counter-intuitive. Mindfulness means doing things slowly and carefully.

On the other hand, being successful at work seems to be about how much you can accomplish. How productive you are. How well you manage time.

There is a difference, and work may not always be the best place to practice mindfulness if you are just getting started, but as you become more skilled, your mindfulness, Enjoy some of these mindfulness & work quotes from some of the best mindful minds around.

I believe in not trying to control things that are out of my control or none of my business.”– Tobe Hanson

“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.”– Matthieu Ricard

Wherever you are, be there totally.”– Eckhart Tolle

“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” – Rabbi Harold Kushner

“If you clean the floor with love, you have given the world an invisible painting.”– Osho

“Mindfulness means being awake. It means knowing what you are doing.”– Jon Kabat-Zinn

“Do not ruin today with mourning tomorrow.” – Catherynne M. Valente

“Everything that has a beginning has an ending. Make your peace with that and all will be well.”– Jack Kornfield

“Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”– Chuang

“Life is better when we don’t try to do everything. Learn to enjoy the slice of life you experience, and life turns out to be wonderful.”– Leo Babauta

Things falling apart is a kind of testing and also a kind of healing.”– Pema Chodron

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.”– Eckhart Tolle

“Wanting to reform the world without discovering one’s true self is like trying to cover the world with leather to avoid the pain of walking on stones and thorns. It is much simpler to wear shoes.”– Ramana Maharshi

“Looking at beauty in the world is the first step of purifying the mind.”– Amit Ray

“In this moment, there is plenty of time. In this moment, you are precise as you should be. In this moment, there is infinite possibility.”– Victoria Moran

“Training your mind to be in the present moment is the #1 key to making healthier choices.”– Susan Albers

“The best way to capture moments is to pay attention to. This is how we cultivate mindfulness.”– Jon Kabat-Zinn

“Observe the space between your thoughts, then observe the observer.”– Hamilton Boudreaux

“One who is patient glows with an inner radiance.”– Allan Lokos

“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.”– Mark Williams

“Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind. This knowledge can penetrate each one of our thoughts and illuminate each one of our perceptions.”– Matthieu Ricard

“Until you realize how easy it is for your mind to be manipulated, you remain the puppet of someone else’s game.” – Evita Ochel

“Don’t believe everything you think. Thoughts are just that – thoughts.”– Allan Lokos

“Everything is created twice, first in the mind and then in reality.” – Robin S. Sharma

“It’s only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up – that we will begin to live each day to the fullest as if it was the only one we had.”– Elisabeth Kübler-Ross

“You can’t stop the waves, but you can learn to surf.”– Jon Kabat-Zinn

Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

“Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Takedown a musical instrument.”     – Rumi


10 amazing life changer mindfulness quotes

Mindfulness Quotes for Eating

Mindful eating is one of the clearest ways to see how the practice of mindfulness can help us physically.

Many people struggle with their eating habits. Even though they understand the theory behind proper portion sizes, it can be hard to keep it up from meal to meal.

They rush eating, often not feeling full or fulfilled, and possibly consuming quite a bit more than they anticipated or realize.

Most Read: What is mindful eating: techniques, benefit, exercise,

This can lead to snacking and other poor food choices. Mindful eating, however, makes a process out of eating and eating properly. You do it slowly which helps with both digestion and satiation.

The slow speed of food consumption and the nature of mindful eating also gives you the enjoyment of the food, making it much less likely to feel the need to snack or overeat.

The concept of mindful eating is simple. Thích Nhất Hạnh said it best in his mindful eating quote, “Mindful eating means simply eating or drinking while being aware of each bite or sip.”

However, the health benefits far outweigh the simplicity of this ideal. Eating proper portion sizes in this manner is simply the best way to maintain a healthy weight and diet.

Simply add the concepts of mindful eating with the idea of measuring out your food portions using some of the following tools:

Without further ado. Let’s look at the final section of mindfulness quotes – mindful eating quotes.

Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.”– Jan Chozen Bays

“The path to a healthy body and happy soul is based upon self-study, mindfulness, love, and awareness.”– unknown

“Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential.”– Natasa Pantovic

“Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.”– Susan Albers

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.”– Thich Nhat Hanh

“Training your mind to be in the present moment is the #1 key to making healthier choices.”– Susan Albers

“When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.”– Michelle May

“Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.”– Amit Ray

“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.”– Susan Albers

So often, even when we stop to say a blessing before a meal, we’re mentally preparing to spoon some pasta or potatoes onto our plates. We’re not usually focused on the present moment, simply placing ourselves before our food and entering into the still, slow space where eating is done for eating’s sake and not something we do simply to get to the next thing on our list.”– Mary Proust

“When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat.”– Shunryu Suzuki

” Tea is an act complete in its simplicity. When I drink tea, there is only me and tea. The rest of the world dissolves.”– Thích Nhất Hạnh


That is for now…

here are some other helpful resources to help you make mindful life healthy benefits-


It would be really great if you could help me spread these mindfulness quotes to others. Would you be willing to send out some love to your friends and family?

Please share these daily mindfulness quotes on your preferred social media platform.

I hope you enjoyed these quotes on mindfulness. I hope you’ll use these meditation quotes to help you in your daily life. Which mindfulness quotes were the more positive and inspirational for you?


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