The best Kesar Badam Milk recipe with 10 health benefits
Kesar Badam Milk is a delicious Indian drink made with Kesar and Badams. It is a delicious and nutritious drink that you can lick and lose with its flavor.
Kesar Badam Milk recipe can be served hot or cold, but I personally like cold badam milk. It is easy to make and can serve your family and friends during celebrations and festivals. We all know that milk is very beneficial for health.
It is considered a complete diet. But if you drink Kesar and Badams mixed in it, then the nutritional value of milk increases manifold.
Not only this, but the calories in Kesar Badam Milk recipe are also very low and its test is also excellent.
The best thing about this Kesar Badam Milk recipes that you will never get the flavor that you are drinking a glass of milk.
Even those who hate milk will fall in love with this cold lukewarm milk. Today we have our traditions alive but their keys have been lost.
Why these traditions arose, not everyone knows it, since the tradition is going on with our elders, so we also do it. There was some scientific reason behind every tradition.
But those reasons are lost today and only the tradition remains in our conservative state.
After the first marriage, the nephew used to give milk mixed with Kesar and Badam to the honeymoon, this tradition is still alive today. It had a scientific basis.
What is Kesar Badam milk
It is a delicious drink where milk is flavored with Badam/Almond. Other flavors like saffron and cardamom powder can be added to it to enhance the taste.
It is a very healthy alternative to regular milk and should be given to children on a regular basis. You can give it to children above 2 years.
Just make sure that they are not allergic to any of the ingredients used. Drinking this milk is also good during winter as it keeps the body warm. In summer, you can drink and drink it.
Kesar Badam milk found a scientific basis
Like other countries of the world, marriage is not the only compromise in India. It is considered to be a bond of birth after birth.
At the time of marriage, the bride and groom, taking seven rounds, consider Agni as a witness and resolve to live together for seven births.
Two souls become one after marriage. There are only two bodies, their thinking together develops a family and weaves dreams for their new generation.
When the first meeting takes place after marriage, that night is called Suhaag Raat, which means the night of good luck, on this night two different powers are going to be one.
Today, they are embarking on a new journey, so they need strength. That is why on this night the bride and groom are given milk to drink Shilajit, Kesar, and Badams Milk.
Drinking milk mixed with Shilajit, Kesar, and Badams is considered good for the male reproductive system. Regular consumption of milk increases libido and sperm count and increases their mobility.
Milk balances Vata and bile. According to Ayurvedicists, milk is a sattvic and adequate nutritious food. It nourishes the reproductive cells as well as acts as an aphrodisiac.
For this, cow’s milk is considered the best because it is digested quickly. Usually, cow’s milk is given on honeymoon.
Why Kesar Badam milk
The best thing about this drink is that you can drink a cup of hot milk of milk for the winter. When you soak almonds for just 30 minutes or less, it will keep you warm from within, it produces body heat.
When you soak almonds for 12 hours or more, it has a cooling effect on the body. You can cool and serve Kesar Badam Milk even in summer. So according to the season, prepare and eat badam milk according to your own
This Indian Kesar Badam Milk recipe is packed with the goodness of Badam and Kesar and is a treat for sip filling. Watch and enjoy this super easy to make it at home. Here’s how to make it.
The flavors of Kesar and Badams create such magic that I completely forget that I am truly enjoying a glass full of milk!
How to make Kesar Badam milk recipe
To make this Indian Kesar Badam milk recipe, soak them badam in hot water for 15-20 minutes and then peel off the skin.
- Add them to a blender and make a smooth paste.
- Now boil the milk and add the paste of billed to the boiling milk.
- Add soaked sugar and cardamom powder and saffron to the milk.
- Cook the milk for a while and then serve cold or hot.
You can also add rose water instead of saffron to this milk and replace cow’s milk with almond milk in a vegetarian version.
You can also add some crushed black pepper, fennel powder, and ginger powder and add it to the masala milk.
How to make vegan Kesar badam milk
To make it vegetarian, simply discard the milk and use water instead.
Double the number of Badam and mix it with water.
1. Is Kesar Badam milk good for health?
Kesar Badam milk recipe is an excellent and natural source of vitamin E, a fat-soluble antioxidant that helps protect your body from free radical damage.
Some varieties are fortified with calcium and vitamin D, which are important nutrients for bone health.
2. How do you drink Kesar with milk?
Traditionally, Kesar milk is prepared by adding 2-3 varieties of saffron in a cup of hot milk for about 5 to 10 minutes.
In this milk, you can add sugar or honey according to your taste. Some people also add a handful of nuts and aromatic spices to give the drink a chunky-nutritious taste.
3. What is the right time to drink Kesar Badam milk?
Take some varieties – five or seven – and soak them in warm water for 10 minutes. After that, you can drink it, ideally on an empty stomach first thing in the morning. Do this regularly.
4. Can we drink Kesar Badam milk daily?
Even moderate weight loss of 5–10% of your body weight can help prevent and manage conditions like diabetes.
If you are trying to lose weight, replacing two or three daily servings of dairy with just the Kesar Badam Milk recipe will reduce your daily calories by 348 calories.
5. Does Kesar Badam milk increase weight?
Although almonds are 50% fat and high in calories, commercial Kesar Badam Milk is a low-calorie beverage.
This means that you can drink a lot of it to gain weight without it. It is also rich in certain nutrients relative to its calorie content.
Health benefits of Kesar Badam milk
Especially, in winter, everyone should consume Kesar Badam milk. So, today
One of the biggest benefits of drinking Kesar Badam Milk is that it gives you very few calories.
If you drink one cup of Kesar Badam Milk, then it gives you thirty to sixty calories, while one cup of cow’s milk has 150 calories. Thus, it is an easy way to reduce your daily calorie count.
In addition, one cup of Kesar Badam Milk recipe contains one gram of carbohydrate and three grams of fat, while cow’s milk contains twelve grams of carbs and eight grams of fat.
If you eat the fortified Kesar Badam Milk recipe, you get a lot of calcium from it which is a boon for your bones. If you do not consume it and dairy products, then the probability of calcium deficiency increases to a great extent.
Along with this, vitamin D is also found in almond milk along with calcium, which helps in the absorption of nutrients in the body. Due to this, almond milk protects against arthritis, bone disease, and teeth diseases too.
Made my heart healthily
There is no cholesterol or saturated fat in almond milk. It also contains polyunsaturated fatty acids, which reduce bad cholesterol. Additionally, vitamin E found in Kesar Badam Milk also makes the heart-healthy.
Strengthen the immune system
Vitamin A, D, and E in fortified Kesar Badam Milk recipe are helpful in strengthening the immune system. In addition, iron and vitamin B are also found in almond milk. Both these nutrients also work to strengthen immunity health.
Eyes will be healthy
You might not know but Kesar Badam Milk is good for the eyes. Vitamin E and some such antioxidants are found in it, which are helpful in fighting oxidative stress and eye diseases like cataract etc.
If you want to keep your bones strong and avoid problems like weak bones, pain in the bones, or osteoporosis, then you should drink almonds mixed with milk.
This will give you a sufficient amount of vitamin D, which will take care of your bone’s health.
Make your mind fast
Almonds have always been considered very good for the brain. Proteins present in almonds repair brain cells and improve brain function. So drink almonds mixed with milk daily.
This will increase your memory, thinking, and decision-making power many times.
It is said that Kesar Badam Milk must be drunk in the cold season because in this season the disease resistance of the person starts to wane. But if you drink almond milk then it increases your immunity.
Vitamin D and vitamin E are found in abundance in Kesar Badam Milk, which works to increase immunity. By consuming almond milk in this way, you can easily protect yourself from seasonal diseases.
The heart will become healthy
Consuming Kesar Badam Milk makes your heart healthy. Actually, vitamin-A and vitamin-E are found in sufficient quantity in Kesar Badam Milk.
These nutrients help prevent cholesterol from rising. Because of which your heart remains healthy.
Kesar Badam Milk for Lose weight
If you want to control your weight in a healthy way, then you must definitely eat the Kesar Badam Milk recipe. Actually, it is found to have a very low-calorie intake.
It is also found in protein, which plays an important role in controlling weight.
The best Kesar Badam milk recipe
Best Kesar Badam Milk recipe with benefits
- haevy bottom pan
- 1 liter Full fat Milk
- 15-20 strands Saffron (Soaked in 2 tbsp milk)
- 20-25 piece Almonds
- ¼ cup Sugar
- ½ tsp Cardamom Powder
- Soak almonds in hot water for 10 minutes.
- Remove the skin of almonds and add them in a blender along with 1/4 cup of milk.
- Grind them to make a smooth paste.
- Heat milk in a heavy bottom pan.
- When the milk comes to a boil, add almond paste and saffron soaked in milk.
- Simmer the heat and let it cook for 20-25 minutes.
- Add sugar and cardamom powder and cook for another minute.
- You can serve the badam milk piping hot or can chill it in refrigerator before serving. I personally like chilled version.
- Garnish with pistachio slivers and saffron strands.
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You have already read all the benefits of Kesar Badam Milk, so what is the delay, for good health, include it in your diet soon.
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