Your immunity is your shield against Covid-19. Here are 7 Ayurvedic Immunity Boosting Spices and herbs that are helpful in fighting diseases.
Seasonal diseases like viral fever can make you a victim during the monsoon season, so today we are going to tell you about some such spices present in the kitchen, which are helpful in increasing your immune system.
Monsoon season brings with it many diseases. At present, the whole country is fighting a battle against the coronavirus pandemic. In such a situation, it has become more necessary for you to take precautions for your health.
People suffering from this already spread infection are highly vulnerable to any kind of infection, so people with weak immunity may be more prone to this epidemic and this can make them a victim of monsoon diseases.
So, today we are going to tell you about some such spices present in the kitchen, which are helpful in boosting your immune system.
Spices That Are Immunity Boosters
These Indian spices are helpful in protecting against monsoon and Flu diseases.
What is immunity power?
Immunity is the ability of our body to fight against toxins. These toxins can be bacteria, viruses, fungi, parasites, or any other harmful substance.
If our immunity is strong then it not only protects us from cold and cough but also protects us from many diseases including hepatitis, lung infection, kidney infection, and many more.
What is a immune booster?
Immunity boosters are products that claim to be able to support your immune system so that you are less likely to get sick.
Additionally, they also generally suggest that if you do fall ill, taking supplements will help your illness go away faster.
What weakens the immune system?
Also, infections like the flu virus, mono (mononucleosis), and measles can weaken the immune system for a brief time.
Your immune system can also be weakened by smoking, alcohol, and poor nutrition.
What spices are good for immune system?
Best Spices to Protect Your Immune System
Nutmeg. Originally grown on the Banda Islands of Indonesia, nutmeg is a slightly sweet ground spice used to flavor drinks, desserts, meats, sauces, and even festive eggnog.
Does ginger boost immune system?
May Benefit Immune Health Due to its strong anti-inflammatory and antioxidant effects, ginger may promote immune health.
Although acute inflammation is an important part of the normal immune response, chronic inflammation can damage your immune system, potentially increasing your chances of illness.
Is Turmeric A immune booster?
The medicinal properties in turmeric may be able to boost the immune system, even in people with immune disorders.
One study theorized that turmeric can moderate the immune system.
1-Turmeric is Immunity Boosting Spices
We know that turmeric has anti-inflammatory properties which are useful in removing any inflammation of the body. But turmeric is also extremely effective for the immune system.
Turmeric contains lipopolysaccharide which enhances immunity. Turmeric can be very useful for you to avoid colds or to get rid of respiratory problems.
Usually, turmeric is used in curry but you can also consume turmeric water or turmeric milk.
The effect of turmeric is hot, so it is important to have knowledge of limited quantity before consuming it in summer.
Let us tell you that celery has anti-inflammatory, anti-bacterial properties, which is very helpful in increasing immunity. Ajwain is rich in antibacterial properties that protect the body from both viral and bacterial infections.
In such a situation, you can add ajwain water to your daily routine. To make Ajwain water…
- First of all, put a spoonful of carom seeds in a glass of water and keep it on medium flame.
- Boil it till half a glass of water remains in a glass.
- Now switch off the gas and filter the mixture.
- Now let it cool down and drink it. You can use black salt to enhance the taste.
Keep in mind that the effect of celery is hot, so before using this water in summer, definitely take the knowledge of limited quantity.
Along with antioxidant properties, anti-inflammatory and antibacterial properties are present inside black pepper, which not only strengthens immunity but also destroys the bad bacteria present in the body.
At the same time, let us tell that black pepper also helps in increasing the good bacteria for intestinal health as it contains probiotic properties.
Antioxidants, beta carotene, and vitamins are found inside tomatoes. In such a situation, if black pepper is used with tomatoes, then it boosts immunity.
Apart from this, black pepper tea can also be useful for you. To make black pepper tea, you must have lemon juice, ginger, and black pepper.
- Now first boil the water and switch off the gas.
- Now add lemon juice, black pepper, and chopped ginger to it.
- After 5 minutes, consume the solution made hot.
Cinnamon also has anti-inflammatory properties. In such a situation, cinnamon strengthens immunity as well as is very helpful in reducing the risk of many diseases like diabetes, Alzheimer’s, heart problems, risk of infection, etc.
Usually, people use cinnamon as a vegetable, but you can also strengthen your immunity by consuming cinnamon tea.
Asafoetida is also very useful in strengthening your immunity.
The antiviral properties found inside it not only fight against cough, cold, cold, sore throat, etc. but the anti-inflammatory and antibiotic properties present inside it can also protect the body from many infections.
The smell of asafoetida is very strong, so a pinch is used in the vegetable. You can also use it with black salt. It is very useful for the stomach.
Cumin is found in every household. On the other hand, a sprinkle of cumin and asafoetida in lentils doubles the taste.
But do you know that cumin is very helpful in making your immunity strong?
Yes, cumin has antioxidant properties that strengthen the immune system. Let us tell you that by consuming it, those free ears also come out which can weaken the immune system. and
Not only this, but it is also very useful in fighting many bacteria or viruses. Usually, cumin is used in the form of vegetable dal, etc. But you can consume it after roasting cumin seeds and making powder of it, mixing it in curd.
The dry ginger powder contains antioxidants such as curcumin and capsaicin, which are helpful in reducing free radicals that weaken the immune system.
Let us tell you that the immune system can be strengthened by the consumption of ginger powder. You can use it as tea. Apart from this, licking with honey mixed with dry ginger also removes many throat problems and strengthens the immunity system.
To increase immunity, take a decoction or herbal tea made from basil, lentil sugar, black pepper, dry ginger, and dry grapes once or twice a day.
If necessary, add jaggery or fresh lemon juice according to your taste and consume it. Take one teaspoon i.e. ten grams of Chyawanprash every day in the morning. Drink warm water throughout the day.
The use of Immunity Boosting Spices like turmeric, cumin, coriander, and garlic are beneficial in cooking.
The above-mentioned points show that there are some such spices in our kitchen which are very helpful in strengthening our immunity,
But these spices are hot in effect, in such a situation, before including them in your diet, take the advice of experts once and also find out the importance of taking knowledge of their required quantity.
Pregnant women or lactating women must consult an expert once before adding these spices to their diet.
At the same time, before adding them to the diet of children, take complete information from the experts.
If you are following a special diet or you are suffering from any serious disease, then consult a doctor before adding the above-mentioned spices to your diet.