Obesity is a problem due to which many diseases surround the body. This is the reason why people keep taking many measures to overcome obesity.
Some home remedies are also believed to be beneficial in reducing obesity?
One of them is the use of fenugreek seeds. Many people do not use fenugreek seeds for lack of information. If you are looking for natural, home remedies with fenugreek for weight loss, then take a look at these methods.
How to use fenugreek for weight loss is a simple easy way in which you can add the goodness of these seeds to your daily diet.
Fenugreek or Trigonella Phenum-grachem (‘Methi‘ in Hindi) is a powerful natural weight loss ingredient that provides innumerable health benefits such as supporting digestion and maintaining blood sugar levels.
In this article, we have discussed fenugreek seeds for weight loss, benefits, and how you can use them.
So let’s go ahead, just join us and read the article till the end.
Uses of fenugreek for weight loss
Fenugreek seeds can make an excellent addition to your weight loss diet. They are particularly beneficial for diabetics, as they are full of fiber that enables the slow release of sugar.
Do you know that fenugreek seeds can also reduce your belly fat?
Preliminary research suggests that fenugreek seed extracts can reduce daily fat intake by 2–6 weeks daily in overweight men taken by mouth at a dose of 396 mg. But this effect of a low dose is not visible.
Neither affects weight, appetite, or fullness. 4 or 8 grams of fenugreek fiber in breakfast increases feelings of fullness and reduces hunger at lunch. But it is not clear that this causes weight loss.
Can you buy-Utilization of fenugreek product Amazon?
1. Is fenugreek good for weight loss?
The amount of fenugreek used in cooking is generally considered safe. However, the NIH warns that fenugreek may mimic the estrogen trust source if women have hormone-sensitive cancer.
When taken in large doses, side effects may include gas and bloat.
Fenugreek can also react with many medications, especially those that treat blood clotting disorders and diabetes.
Talk to your doctor before taking fenugreek if you are on this type of medicine. Your doctor may need to reduce your dose of diabetes medication to avoid low blood sugar.
The Food and Drug Administration (FDA) has not evaluated or approved fenugreek supplements. The manufacturing process is not regulated, so there may be unseen health risks.
Also, as with all unregulated supplements, you cannot be sure that the herbs and zodiacs listed on the label are actually contained in the supplement.
2. Fenugreek dose for weight loss
It is true that there are different ways in which our nature provides us benefits. It has given us many foods which help us in many physical ailments to make us healthy.
Similarly, there are many household ingredients that you can use in the problem of overweight.
Of course, nobody likes to be fat. Therefore, in this article, we are going to talk about a very less popular ingredient which is fenugreek.
It is a definite short formula of fenugreek for weight loss. After reading this article you will understand how you can give yourself fenugreek weight loss supplements.
3. How can Fenugreek ingredients help in weight loss?
There is no doubt that fenugreek, such an amazing ingredient from almost everyone’s kitchen, is very rich in soluble fiber.
This soluble fiber is known for the purpose of promoting weight loss as it expands according to your digestive system.
Fenugreek not only makes you feel full, but works wonders to improve your appetite.
In addition, it falls under the category of thermogenic herbs, which increases the effect of exercise and reduces weight by increasing energy in the short term.
It also regulates your carbohydrate metabolism, thus reducing your blood sugar levels to a great extent. To do yoga, it is good to consume fenugreek for weight loss results as it is completely natural and accessible.
CAN YOU BUY- The Fenugreek Seeds: Alternative Medicine for a Healthy Body on Amazon
First, let’s take a look at the benefits of fenugreek.
What are the benefits of fenugreek?
The most common benefits of fenugreek include the ability to lower cholesterol, improve diabetes symptoms as well as help with weight management.
Many health benefits of Fenugreek are due to its high nutritional facts.
- It contains various nutrients such as vitamin B6, protein, fiber, iron, copper. Its high fiber quality makes it very useful for weight loss.
- Due to the presence of the natural soluble fiber galactomannan, fenugreek provides protection to the heart from heart attack.
- Fenugreek is very popular for cholesterol. Fenugreek inhibits the absorption of cholesterol in the intestine.
- The richness of fiber and antioxidants makes fenugreek wonderful for the digestive system. Seeds containing fiber and pectin are found to improve the number of feces.
- Fenugreek or fenugreek seeds contain amino acids that are found to improve the secretion of insulin in the pancreas. This lowers blood sugar levels.
- There are many female health benefits that can be derived from fenugreek. One of them is that fenugreek helps reduce menstrual issues such as cramps.
- Diosgenin mixed in fenugreek is known to increase lactation. Apart from this, this compound also helps in improving the quality of breast milk which is beneficial for the baby.
- Fenugreek or methi can be beneficial for men just like women. Consumption of fenugreek may increase sexual drive or libido in men.
- Another benefit of fenugreek for women is that it helps to induce childbirth. Fenugreek induces uterine contractions during childbirth and also reduces the pain of labor pain
- One of the many benefits of fenugreek seeds is their property that helps in weight loss. The compound gives a fullness when galactomannan is consumed.
Spices consumed in the diet positively influenced the pancreatic digestive enzymes.
Platel and Srinivasan (2000) experimentally showed that capsaicin, piperine, dietary curcumin, ginger, fenugreek, and asafoetida prominently enhanced pancreatic lipase activity in rats, on feeding rats with spicy diets for eight weeks.
Non-starchy polysaccharides increase the bulk of the food and increase bowel movement.
Also, non-starchy polysaccharides assist in smooth digestion whereas the high fiber of fenugreek helps in relieving constipation ailments.
So are you ready to discover the amazing benefits of fenugreek for weight loss that will force you to add it to your favorites list?
How to Use Fenugreek for Weight Loss
Given below are a few recipes that can help you lose weight, here are a few different recipes in which you can consume fenugreek for weight loss-
1. Water-soaked Fenugreek Seeds
Fenugreek soaked water is the most widely consumed form of this ingredient. When the seeds are soaked in water overnight, a water-soluble compound called Galactomannan is released.
This agent is known to reduce appetite and also a craving for fatty foods. Also, the water can stimulate better digestion and absorption of nutrients.
- How To Use- Drink this water first thing in the morning for maximum benefits.
- How Often Should I Do This?: Have it every day until improvement is seen.
What You Need-
- 1 tablespoon of fenugreek seeds
- 2 glasses of water
How To Prepare-
- Soak one tablespoon of fenugreek seeds in two glasses of water and leave them overnight.
- Filter the seeds from the water in the morning.
- Chew on the wet seeds on an empty stomach or drink 250-500 mL of fenugreek water to lose weight.
2. Fenugreek Tea for weight loss
Another effective way of how to use fenugreek for weight loss is in the form of tea.
This medicinal decoction is easily absorbed by the body and offers instant results. It helps in digestion and increases body metabolism.
- How To Use-Consuming it before meals is also known to suppress appetite and lower food intake.
- How Often Should I Do This?: Have it no more than twice or thrice daily
What You Need-
- 1 teaspoon of fenugreek seeds
- 1 cup of water
- Cinnamon or ginger (for taste)
How To Prepare-
- Boil water in a pan.
- Add the pasta to the boiling water.
- Add other herbs (cinnamon or ginger) for taste.
- Cover the lid of the pan and lower the flame.
- Allow the Tea to simmer for 5 minutes.
- Sip on the fenugreek tea on an empty stomach.
3. Sprouted Fenugreek for weight loss
Fenugreek seeds can also be taken as sprouts, which are nutrition dense. Having them every day can supply your body with key vitamins like A, E, B, and minerals like Calcium and Magnesium, along with Beta carotene.
These sprouts are also high in dietary fiber, which can prevent digestive disorders like constipation, along with keeping you full for long.
This is the easiest method of eating fenugreek for weight loss.
- How To Use? Have these spouts as a part of your meal or add them to your salads
- How Often Should I Do This?: Consume a handful of them every day.
What You Need-
- Fenugreek seeds
- Moist cloth for sprouting
How To Prepare-
- Soak fenugreek seeds in water.
- Place them on a moist cloth and press with a stone/heavy utensil.
- Keep it aside for three nights.
- Remove the stone/heavy utensil.
- Let the sprouts grow to a decent length before you consume them.
4. Fenugreek And Honey Drink
Direct intake of fenugreek with honey will help in case of obesity and coolness of the body. Honey increases the action of fenugreek.
In Ayurveda, honey is known as Yoga Vahini which means a good vehicle. In scientific terms, it means that honey provides herbal substances with cells.
- How To Use-Consuming it before meals or early morning for results.
- How Often Should I Do This?: Have it no more than twice or thrice daily
What You Need-
- Fenugreek seeds
- Organic honey
How To Prepare-
- Make a coarse paste of fenugreek seeds with a stone mortar.
- Boil water in a pan and add the crushed seeds to it.
- Allow the mixture to cool down and rest for three hours in the pan.
- Strain the water into a cup.
- Add honey and lemon juice to the cup of herbal tea.
- Drink this every morning for the best results.
5. Fenugreek Seed Powder For Weight Loss
One of the easiest methods to use fenugreek (Methi) seeds is in powder form. Methi powder is a versatile ingredient, which can be used in curries, pickles, and even in raw form.
Roasting the seeds before grinding them releases plenty of flavors and also increases their effectiveness. Here is how to prepare it at home:
How To Use?
- You can add this powder to your curries to enhance the flavor.
- Also, you can consume 1tbsp of this powder with milk or water every day.
- Mix Fenugreek Powder with yogurt and consume it before bedtime for better digestion.
How Often Should I Do This?: Use it daily.
What You Need-
- fenugreek
How To Prepare-
- Take some fenugreek seeds and heat them in a pan over a medium flame.
- Dry roast the seeds until they change their color to dark brown.
- Let them cool down first and then grind them in a grinder to get a fine fenugreek powder.
- Store it in an airtight container.
Tips for Fenugreek Weight Loss Dosage
The dosage of fenugreek varies according to the situation for weight loss. For effective weight loss, you can take 2-5 grams of whole fenugreek seeds.
There is no scientific evidence to establish the correct dosage. Therefore, consult your dietitian or doctor if you want to include fenugreek in your diet.
also read- What is a balanced diet for weight loss
Utilization of fenugreek in various food products
A list of common uses of different parts of fenugreek in various food products is shown below.
Being a rich source of natural dietary fiber in fenugreek, it has established itself in modern food ingredients or functional food.
Fenugreek, like a hydrocolloid, which is fenugreek gum (soluble fiber of fenugreek), provides textural, appeal, thickening, emulsifying, stabilizing, swelling, and inflammatory properties.
So dietary fiber, more importantly, soluble fiber can find its way into nutrition and dairy products, cereal bars, yogurts, and nutrition drinks.
Soluble fiber or total dietary fiber powder can be mixed with a mixture of fruit juices, seasonal and other spices.
Directly it can be used to prepare tablets or capsules with other vitamins and nutrients needed. It can also be used in milkshakes, dressings, soups, candies, and sweets.
It has been used to fortify bakery flour for pizza, pizza, cake mix, bread, bagel, muffins, flatbread, tortilla and noodles, fried, baked corn chips.
Bakery foods such as bread, pizza, cakes, and muffins have been prepared using fortified flour with eight to ten percent soluble dietary fiber.
When fiber fortified flour was used to make oil-fried brine, there is 8–15% or less oil absorption which is really appreciable in terms of intake of unwanted fat.
Traditional uses of Fenugreek
The medicinal importance of fenugreek seeds is described in Ayurvedic texts as well as Greek and Latin pharmacopeia.
Ayurvedic texts praise this herb for its potency as an aphrodisiac, but modern Vaidyas use it more for digestive and respiratory problems stemming from the excess of Kapha (Kapha) and Vata (Vayu).
In ancient Egypt, fenugreek was used to reduce labor and increase milk flow, and modern Egyptian women are still using it to relieve menstrual cramps today, as well as other types To reduce stomach pain, Hilda is taking tea out of it.
In Egypt and Ethiopia, fenugreek is used in baking bread, and the Swiss use it to flavor cheese.
The Chinese call it Hu Lu Ba and also use it to treat abdominal pain. Although this cool-season crop is grown in most corners of the world, people’s awareness of its use and its value varies greatly.
In India, fresh fenugreek greens (plant stem and leaves) are usually cooked as a winter vegetable, and the seeds are used as a flavoring agent for various dishes. The seeds are also eaten raw as sprouts and are used medicinally.
In the United States, it is primarily used to make spice mixes for soups and stews.
What are the side effects of fenugreek?
More research will be needed to understand the risk of overdosing on fenugreek for weight loss. As with any medicinal food or supplement, it is best to include fenugreek in the diet at a slow, steady rate.
Here are some common unwanted side effects of fenugreek-
- Diarrhea
- Upset stomach
- Urine, sweat, or breast milk absorb a maple-like odor
- Dizziness
- Headache
Some people have had an allergic reaction to fenugreek, although this is rare.
Also Read- What is a balanced diet for weight loss
Fenugreek Top Sellers on Amazon
Here’s a look at some of the most popular fenugreek for weight loss products online:
Fenugreek Powder and Supplements
- Fenugreek – An Ingredient Fit for a Pharoah (Kindle Edition) by Sylvia Kapsandoy; Amazon
- The Fenugreek Seeds Supplement: Alternative Medicine for a Healthy Body by William Wagner, M.D; Amazon
- Fenugreek by Marian Kim; Amazon
- Utilization of fenugreek for the development of bakery product Amazon
Conclusion-
Pregnant women should avoid the use of fenugreek as it contains compounds that can stimulate contractions and cause birth abnormalities.
Fenugreek can also act like estrogen in the body, so it can negatively affect people with hormone-sensitive cancer.
In general, a person with any health issues should avoid fenugreek or use it cautiously. Talk to a doctor before trying.
Fenugreek does not interact negatively with many drugs, but some compounds in the herb may function similarly to drugs, so it may not be safe to take both.
I hope you will surely like this article on how to use fenugreek for weight loss.
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