5 easy way to how to use fenugreek for weight loss

If you are looking for natural, homemade remedies with fenugreek for weight loss, take a look at these methods.

These are a simple easy way to how to use fenugreek for weight loss in which you can incorporate the goodness of these seeds in your daily diet:

Fenugreek or Trigonella foenum-graecum (‘methi’ in Hindi) is a powerful natural weight loss ingredient that offers a myriad of health benefits, such as supporting digestion and maintaining blood sugar levels.

In this article, we have discussed how fenugreek seeds can aid weight loss, benefits, and how you can use them.

Fenugreek for weight loss

Fenugreek seeds can make for an excellent addition to your weight loss diet.

They are particularly beneficial for diabetics, as they are packed with fiber that enables slow release of sugar.

Did you know that fenugreek (methi) seeds may do wonders to cut your belly fat too?.

Early research shows that a fenugreek seed extract can reduce daily fat intake in overweight men when taken by mouth at a dose of 392 mg three times daily for 2-6 weeks.

But a lower dose does not appear to have this effect.Neither does affect weight, appetite, or fullness.

A 4 or 8 grams of fenugreek fiber to breakfast seems to increase feelings of fullness and reduce hunger at lunchtime.

But it’s not clear if this increases weight loss.

What are the benefits of fenugreek?

The most common benefits of fenugreek include the ability to lower cholesterol, improve diabetes symptoms as well as help with weight management.

Many health benefits of fenugreek are due to its high nutritional facts.

It contains various nutrients such as vitamin B6, protein, fiber, iron, copper. Its high fiber quality makes it very useful for weight loss.

Due to the presence of the natural soluble fiber galactomannan, fenugreek provides protection to the heart from heart attack

Fenugreek is very popular for cholesterol. Fenugreek inhibits the absorption of cholesterol in the intestine.

The richness of fiber and antioxidants makes fenugreek wonderful for the digestive system. Seeds containing fiber and pectin are found to improve the number of feces.

Fenugreek or fenugreek seeds contain amino acids that are found to improve the secretion of insulin in the pancreas. This lowers blood sugar level

There are many female health benefits that can be derived from fenugreek. One of them is that fenugreek helps reduce menstrual issues such as cramps

Diosgenin mixed in fenugreek is known to increase lactation. Apart from this, this compound also helps in improving the quality of breast milk which is beneficial for the baby

Fenugreek or methi can be beneficial for men just like women. Consumption of fenugreek may increase sexual drive or libido in men.

Another benefit of fenugreek for women is that it helps to induce childbirth. Fenugreek induces uterine contractions during childbirth and also reduces the pain of labor pain

One of the many benefits of fenugreek seeds is their property that helps in weight loss. The compound gives a fullness when galactomannan is consumed.

So are you ready to discover the amazing benefits of fenugreek for weight loss that will force you to add it to your favorites list?

Most read: fenugreek ayurvedic remedies for diabetes

Is fenugreek good for weight loss

The amounts of fenugreek used in cooking are generally considered safe. However, the NIH cautions that if women have hormone-sensitive cancers, fenugreek can mimic estrogenTrusted Source.

When taken in large doses, side effects can include gas and bloat.

Fenugreek can also react with several medications, especially with those that treat blood clotting disorders and diabetes.

Talk to your doctor before taking fenugreek if you’re on these types of medication. Your doctor may need to lower your diabetes medication doses to avoid low blood sugar.

The Food and Drug Administration (FDA) hasn’t evaluated or approved fenugreek supplements. The manufacturing process isn’t regulated, so there may be undiscovered health risks.

Also, as with all unregulated supplements, you can’t be sure that the herb and amount listed on the label are what’s actually contained in the supplement.

Traditional uses of Fenugreek

The medicinal value of fenugreek seeds is mentioned in Ayurvedic texts as well as in Greek and Latin pharmacopeia.

The Ayurvedic texts praise this herb for its power as an aphrodisiac, but modern vaidyas seem to be using it more for digestive and respiratory problems stemming from an excess of kaph (phlegm) and vat (wind).

In ancient Egypt, methi was used to ease childbirth and to increase milk flow, and modern Egyptian women are still using it today to relieve menstrual cramps, as well as making Hilba tea out of it to ease other kinds of abdominal pain.

The Chinese call it hu lu ba, and also use it for treating abdominal pain. Though this cool-season crop is grown in most corners of the world, its uses and people’s awareness of its value varies considerably.

In India, fresh methi ka saag (the stems and leaves of the plant) is very commonly cooked as a winter vegetable, and the seeds are used year-round as a flavoring agent for various dishes. The seeds are also eaten raw as sprouts and used medicinally.

In Egypt and Ethiopia, methi is used in baking bread, and the Swiss use it for flavoring cheese.

In the USA, it is mainly used to make spice blends for soups and stews.

Advantages of fenugreek on digestion

Spices consumed in diet positively influenced the pancreatic digestive enzymes.

Platel and Srinivasan (2000) experimentally showed that capsaicin, piperine, dietary curcumin, ginger, fenugreek, and asafoetida prominently enhanced pancreatic lipase activity in rats, on feeding rats with spicy diets for eight weeks.

Non-starchy polysaccharides increase the bulk of the food and increase the bowel movement. Also, non-starchy polysaccharides assist in smooth digestion whereas high fiber of fenugreek helps in relieving constipation ailments.

Fenugreek dose for weight lose

This is true that our nature has different ways of providing us with benefits. It has given us many food items that help us in many physical ailments in order to make us healthy.

Likewise, there are many home ingredients that you can use in the problem of overweight. Of course, nobody likes to be fat. So, here in this article, we are going to talk about a very less popular ingredient which is Fenugreek.

It is a sure shot formula of fenugreek for weight loss. After reading this article you will understand how you can prescribe yourself a fenugreek weight loss dosage.

How can Fenugreek ingredients help in weight loss?

There is no doubt that fenugreek such a wonderful ingredient from almost everyone’s kitchen is very rich in soluble fiber.

This soluble fiber is known for the purpose of promoting weight loss as it makes your digestive tract to expand accordingly.

As a consequence, fenugreek not only makes you feel full but at the same time works wonders in order to make your appetite better.

In addition, it comes in the category of the thermogenic herb which enhances the effect of exercise and gears up weight loss by increasing one’s energy in the short term.

It also modulates your carbohydrate metabolism, thus reducing your blood sugar level to a great extent. To sum up, it is good to consume fenugreek for weight loss results as it is completely natural and accessible.

How to Use Fenugreek for Weight Loss

Given below are a few recipes that can help you lose weight, here are a few different recipes in which you can consume fenugreek for weight loss:

1. Water-soaked Fenugreek Seeds

Fenugreek soaked water is the most widely consumed form of this ingredient. When the seeds are soaked in water overnight, a water-soluble compound called Galactomannan is released.

This agent is known to reduce appetite and also a craving for fatty foods. Also, the water can stimulate better digestion and absorption of nutrients.

How To Use- Drink this water first thing in the morning for maximum benefits.

How Often Should I Do This?: Have it every day until improvement is seen.

What You Need

1 tablespoon of fenugreek seeds
2 glasses of water

How To Prepare

Soak one tablespoon of fenugreek seeds in two glasses of water and leave them overnight.
Filter the seeds from the water in the morning.
Chew on the wet seeds on an empty stomach or drink 250-500 mL of fenugreek water to lose weight.

2. Fenugreek Tea for weight loss.

Another effective way to use fenugreek for weight loss is in the form of tea. This medicinal decoction is easily absorbed by the body and offers instant results.

It helps in digestion and increases in body metabolism. Consuming it before meals is also known to suppress appetite and lower food intake.

How Often Should I Do This?: Have it no more than twice or thrice daily

What You Need

1 teaspoon of fenugreek seeds
1 cup of water
Cinnamon or ginger (for taste)

How To Prepare

Grind the fenugreek seeds in a mortar or grinder with a little water until you obtain a fine paste.

Boil water in a pan.
Add the pasta to the boiling water.
Add other herbs (cinnamon or ginger) for taste.
Cover the lid of the pan and lower the flame.
Allow the tea to simmer for 5 minutes.
Sip on the fenugreek tea on an empty stomach.

3. Sprouted Fenugreek for weight loss.

Fenugreek seeds can also be taken as sprouts, which are nutrition dense. Having them everyday can supply your body with key vitamins like A, E, B and minerals like Calcium and Magnesium, along with Beta carotene.

These sprouts are also high in dietary fiber, which can prevent digestive disorders like constipation, along with keeping you full for long.

This is an easiest method of eating a fenugreek for weight loss.

How To Use? Have these spouts as a part of your meal or add them to your salads

How Often Should I Do This?: Consume a handful of them every day.

What You Need

Fenugreek seeds
Moist cloth for sprouting

How To Prepare

Soak fenugreek seeds in water.
Place them on a moist cloth and press with a stone/heavy utensil.
Keep it aside for three nights.
Remove the stone/heavy utensil.
Let the sprouts grow to a decent length before you consume them.

4. Fenugreek And Honey Drink

What You Need

Fenugreek seeds
Organic honey

How To Prepare

Make a coarse paste of fenugreek seeds with a stone mortar.
Boil water in a pan and add the crushed seeds to it.
Allow the mixture to cool down and rest for three hours in the pan.
Strain the water into a cup.
Add honey and lemon juice to the cup of herbal tea.
Drink this every morning for the best results.

5. Fenugreek Seed Powder For Weight Loss:

One of the easiest methods to use fenugreek (Methi) seeds is in a powder form. Methi powder is a versatile ingredient, which can be used in curries, pickles and even in raw form.

Roasting the seeds before grinding them releases plenty of flavors and also increases their effectiveness. Here is how to prepare it at home:

How To Use?

You can add this powder in your curries to enhance the flavor.
Also, you can consume 1tbsp of this powder with milk or water every day.
Mix Fenugreek Powder with yogurt and consume it before bedtime for better digestion.

How Often Should I Do This?: Use it daily.

What You Need

fenugreek

How To Prepare

Take some fenugreek seeds and heat them in a pan over a medium flame.
Dry roast the seeds until they change their color in dark brown.
Let them cool down first and then grind them in a grinder to get a fine fenugreek powder.
Store it in an airtight container.

Fenugreek Weight Loss Dosage

The dosage of fenugreek for weight loss varies according to the condition. For effective weight loss, you can take 2-5 g of whole fenugreek seeds.

However, there is no scientific evidence to establish the right dosage. Hence, consult your dietitian or doctor if you want to incorporate fenugreek into your diet.

Utilization of fenugreek in various food products

A list of general uses of various parts of fenugreek in different food products is shown in Table 3 below. Due to a rich source of natural dietary fiber in fenugreek, it has established itself in the modern food ingredient or functional food.

Fenugreek as a hydrocolloid, which is fenugreek gum (soluble fiber of fenugreek), gives textural, appeal, thickening, emulsifying, stabilizing, gelling, and encapsulating properties.

So the dietary fiber, more importantly, soluble fiber can find their way into nutrition and dairy products, cereal bars, yogurts, and nutritional beverages.

The powder of soluble fiber or total dietary fiber can be mixed with juices of fruit, seasonings, and other spice mixes.

Directly it can be used to formulate tablets or capsules along with the other vitamins and nutrients necessarily needed. It can also be used in milkshakes, dressings, soups, candies, and sweets.

It has been used to fortify bakery flour for pizza, pizza, cake mix, bread, bagel, muffins, flatbread, tortilla and noodles, fried, baked corn chips.

Bakery foods such as bread, pizza, cakes, and muffins have been prepared by using flour fortified with eight to ten percent soluble dietary fiber.

When fiber fortified flour was used for making oil fried snacks, 8–15% or less oil absorption only takes place which is really appreciable in terms of unwanted fat intake.

What are the side effects of fenugreek?

More research will be needed to understand the risk of overdosing on fenugreek for weight loss. As with any medicinal food or supplement, it is best to include fenugreek in the diet at a slow, steady rate.

Here are Some common unwanted side effects of fenugreek include:

diarrhea

an upset stomach

the urine, sweat, or breast milk taking on a maple-like odor

dizziness

headaches

Some people have had an allergic reaction to fenugreek, although this is rare.

Pregnant women should avoid the use of fenugreek as it contains compounds that can stimulate contractions and cause birth abnormalities.

Fenugreek can also act like estrogen in the body, so it can negatively affect people with hormone-sensitive cancer.

In general, a person with any health issues should avoid fenugreek or use it cautiously. Talk to a doctor before trying.

Fenugreek does not interact negatively with many drugs, but some of the compounds in the herb may function similarly to drugs, so it may not be safe to take both.

Fenugreek Top Sellers on Amazon

Here’s a look at some of the most popular fenugreek products online:

Fenugreek Powder and Supplements

Books With Fenugreek Recipes

Fenugreek – An Ingredient Fit for a Pharoah (Kindle Edition) by Sylvia Kapsandoy; Amazon

The Fenugreek Seeds Supplement: Alternative Medicine for a Healthy Body by William Wagner, M.D; Amazon

Fenugreek by Marian Kim; Amazon

Utilization of fenugreek for the development of bakery product Amazon

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