How to use fenugreek for diabetes and 101 health benefits
Spread the love

Fenugreek seeds may be helpful for people with diabetes. Fenugreek is used in Ayurvedic and traditional diabetes therapy. We will tell you about the benefits of fenugreek for diabetes.
The seeds contain fiber and other chemicals that may slow digestion and the body’s absorption of carbohydrates and sugar.

Fenugreek is beneficial for heat, wind, and khinchak, gallbladder, digestive power and strength, and heart.  It acts as a confirmed, strength-stimulating tonic. here are the amazing benefits of fenugreek for diabetes.

What are fenugreek and its benefits?

 how to use fenugreek for diabetes

Swallowing it with water in the morning and evening makes the stomach healthy, fenugreek (fenugreek) or fenugreek seeds, is a very important food found in Indian kitchens.

But perhaps you will be very surprised to know that fenugreek for diabetes is rich in medicinal properties,

fenugreek has the ability to cure many major diseases like blood pressure, cancer, sugar, and stomach related diseases.

Fenugreek helps reduce blood sugar levels by slowing down the absorption of carbohydrates during digestion. It is an aromatic plant and has many uses as a medicinal and medicinal plant.

Vegetables and other Indian dishes are a major ingredient. It is widely cultivated in South Asia, North Africa, and the Mediterranean. It has small round leaves. Fenugreek beans are long. And its seeds are bitter in taste.

Fenugreek leaves are either, a vegetable (fresh leaves, sprouts, and microgreens) commonly known as fenugreek, or as an herb (dried leaves), while the seed is used as a spice or as a powder.

Food not only tastes delicious but also has many health benefits. Fenugreek is used in Ayurvedic and traditional diabetes therapy. We will tell you about the benefits of fenugreek for diabetes.

So let’s move on to the post and let it go.

Most read- Symptoms of the Thyroid and its prevention

Nutrition Facts of Fenugreek seed-

Amount Per 100 grams
Calories 323
% Daily Value*
Total Fat 6 g 9%
Saturated fat 1.5 g 7%
Cholesterol 0 mg 0%
Sodium 67 mg 2%
Potassium 770 mg 22%
Total Carbohydrate 58 g 19%
Dietary fiber 25 g 100%
Protein 23 g 46%
Vitamin A 1% Vitamin C 5%
Calcium 17% Iron 186%
Vitamin D 0% Vitamin B-6 30%
Vitamin B-12 0% Magnesium 47%

* percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fenugreek in Ayurveda

Fenugreek has long been an integral part of Ayurveda.

It is known as methika in Sanskrit and methi in Hindi.  Fenugreek or methika is a very popular culinary spice, flavoring agent, and medicinal plant in Indian households.

It is used in bakery products, dairy products, condiments, spices, pickles, and beverages for its flavor and numerous health benefits.

Fenugreek or methi also has industrial applications as it is used for synthesizing steroidal hormones.

Due to its vital role in healthcare, the food industry refers to fenugreek for diabetes as a potential nutraceutical. A nutraceutical is a portion of food with both nutritional and pharmaceutical properties.

While the origin of fenugreek is unknown, it is believed to be native to the western Mediterranean. Various species are available throughout the world.

1. Ayurvedic Properties of Methika or Fenugreek

  •  Rasa or taste: Katu or pungent
  •  Guna or qualities: Laghu or light, Snigdha or oily
  •  Virya or potency: Ushna or hot
  •  Vipaka or taste conversion after digestion: Katu or pungent

Effect on dosha-

  • It is a Vata shamak. Vata shamak means that it pacifies an aggravated Vata dosha due to its ushna virya and Snigdha guna.
  • Parts used: Seeds and whole plant.
  • Amount used as per Dravyaguna Vijnana (Ayurvedic Herbology): 1-3 grams.
  • Popular Ayurvedic formulation: Methi modaka.

2. Different Varieties of Fenugreek in Ayurveda

According to Dravyaguna Vijnana (Ayurvedic Herbology), there are two varieties – large and small. The small variety is consumed as a leafy vegetable in many cuisines while the large variety is used as fodder.

In the classical text Nighantus, the varieties of fenugreek are also classified as gramya and Vanya. The gramya variety is cultivated in fields while the Vanya variety grows wildly.

Fenugreek Uses + Fenugreek Benefits In Ayurveda

  • It keeps the nervous system healthy.
  • It is helpful in increasing appetite.
  • It is helpful for low digestive fire.
  • It aids indigestion.
  • It has laxative properties.
  • It has analgesic properties.
  • It is a galactagogue.
  • It strengthens the body.
  • It is helpful for various Vata disorders.
  • Powdered fenugreek is helpful in painful conditions associated with inflammation and abscesses.
  • It is helpful in relieving bloating.
  • It is helpful for emaciation.
  • It is rakta pitta prakopaka (which means it can aggravate bleeding disorders) and is contraindicated in rakta pitta,

MUST-READ- How to Use Fenugreek for Weight loss

Ayurvedic home remedies of fenugreek for diabetes

how to use fenugreek for diabetes

Here’s a look at some of the most popular ayurvedic home remedies tips of fenugreek for diabetes dosage-

Fenugreek – Soak fenugreek 10-15 times and dry it and prepare the powder. Eat three times a day with 5-10 grams of milk.

Flour – Mix 1 kg gram, 1 kg fenugreek in 10 kg wheat and grind it and eat its bread

how to use fenugreek for diabetes

Oatmeal – Wheat, corn, millet, and whole moong are all sprouted and dried to make porridge. Bake a little while making the porridge. Mix 10 grams celery, 10 grams fenugreek, 50 grams white sesame, and eat it.

1 teaspoon fenugreek seeds, 1 2 teaspoons black cumin soaked in water at night and filtered in the morning and drink, control sugar.

most read7 amazing health benefits of Oatmeal

  • Make fenugreek and ama turmeric powder in equal quantity. Eat 1 teaspoon empty stomach with water.
  • Soak fenugreek seeds in water for 10-20 grams of soil. Eat these grains before meals, fenugreek decoction is also beneficial.

how to use fenugreek for diabetes

  • Soak two spoons of fenugreek seeds and one teaspoon of fennel in water. Drink in the morning. Warm nature is also beneficial in colitis.
  • 100 grams of Amla powder, fenugreek 50 grams, cumin 50 grams, turmeric 50 grams, Tej Patra 20 grams, 40 grams powder of Shilajit 40 grams, eat 6-6 grams of black cow milk in the morning and evening is very beneficial in diabetes.
how to use fenugreek for diabetes

Turmeric- Amla juice 4 teaspoons, Giloy juice 2 teaspoons, turmeric powder 1 gram, eat 1-1 such quantity thrice a day.

  • Eat 10 grams of turmeric powder, 1 gram amla juice three times a day, or 3 grams of gooseberry powder mixed with turmeric powder 3 times a day.
  • Eat jambul powder and roasted turmeric powder with water in the morning and evening.
  • Make 50 grams powder of Indian gooseberry, 100 grams turmeric, and mocharas. Keep in a vial. Eat 1 or 2 teaspoons with Giloy juice or Amla juice or with cow urine or water.
how to use fenugreek for diabetes

Neem leaf syrup- amazing benefits of Neem leaf syrup and fenugreek for diabetes. Neem leaf syrup vine leaf syrup 100 ml juice of bitter gourd, 200 ml juice of green gooseberry. Mix them and keep them in a bottle.

Add 10 grams of Shilajit and 10 grams of Majiktva (Tenic acid) to it. Eat two to four teaspoons 3-4 times a day.

  • Giloy Neem Patra, Bel Patra, Jamun kernels, Gudmar – Boil all the ingredients in 6 grams, 250 grams of water. 1/4 of the remaining, sieve and filter.
  • Mix 5 grams Giloy juice, 10 grams of bitter gourd, and eat twice a day in the morning and evening.

Fenugreek Top Sellers on Amazon

Here’s a look at some of the most popular fenugreek products online:-

Fenugreek Powder and Supplements-

Books With Fenugreek Recipes-

That is for now…
here are some other helpful resources to help you make easier life healthy benefits-

I hope you will surely like this article about fenugreek for diabetes. Do share it with your family and friends.

if you want to give any kind of deficiency or any suggestion in it, do comment, And for similar posts, please subscribe to our blog Recifit-food and fitness with Email.

Some of the links in this post may be affiliate links –which means if you buy the product I get a small commission (at no extra cost to you). If you do buy it, then thank you! That’s what helps us to keep Recifit running.

Read more-

Spread the love

6 thoughts on “How to use fenugreek for diabetes and 101 health benefits

  1. Good blog! I truly love how it is simple on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!

  2. I enjoy what you guys tend to be up too. This kind of clever work and coverage! Keep up the fantastic works guys I’ve incorporated you guys to my personal blogroll.

  3. Hello! I’ve been reading your blog for some time now and finally got the bravery to go ahead and give you a shout out from Huffman Tx! Just wanted to mention keep up the excellent work!

  4. Nice post. I was checking constantly this blog and I’m impressed! Extremely useful information particularly the last part 🙂 I care for such info a lot. I was seeking this certain information for a long time. Thank you and good luck.

Leave comment

Your email address will not be published. Required fields are marked with *.

%d bloggers like this: