Healthy Sweet Coconut milk recipe with benefits
Today we will make a very nutritious drink, and that is a healthy sweet Coconut milk recipe. Now you must be thinking that this coconut water is drunk,
But coconut milk?
Yes… It becomes very easy. This milk is made from fresh coconut and fresh coconut water. Coconut is a good healthy recipe. We make chutney with coconut, coconut water, and milk we use in cooking.
I love homemade sweet coconut milk. healthy Coconut milk provides a good amount of protein, vitamins.
During the illness, drinking coconut milk or coconut water provides quick relief from the disease.
Coconut milk is vegan. Unlike cows’ milk, for which mums and babies are torn apart so humans can consume mammary secretions, Coconut milk recipe doesn’t come from an animal
You can keep healthy coconut milk in the refrigerator for a long time. You must also make it at home. He needs a way to make it,
So let’s see how healthy sweet Coconut milk recipe is made at home and what ingredients are required for it?
Healthy Sweet Coconut milk
Coconut milk is called Nariyal doodh in Hindi. But did you know,
What is coconut milk?
Coconut milk is extracted from the coconut tightly. Most people think that coconut water contains Coconut milk recipe, but it is not so.
Being more creamy, it can be used as a substitute for milk. In Southeast Asia, it is often used as a common food ingredient.
Coconut milk recipe is a versatile ingredient and an excellent milk alternative. Like other coconut products, it may provide health benefits.
Consuming moderate amounts of coconut milk may be able to lower cholesterol and promote weight loss
In southern China and Taiwan, sweetened healthy coconut milk is given alone as a beverage in the spring and summer seasons.
This drink is made by adding sugar and evaporated or fresh milk to it during the process of making the Coconut milk recipe.
Another sugar drink is coconut milk made by water, in which fresh or evaporated milk is added in the ratio of 1: 1, and 1 teaspoon of condensed milk or sugar is added per cup.
Both these drinks are given cold. It also tastes delicious without adding anything or diluted with plain water.
Drinks in which coconut milk is used as an ingredient include-
Drink colada and its non-alcoholic drink Virgin drink colada (coconut cream can also be used in it)
Learn further how Coconut milk recipe can be used in the article-
How to Use Coconut Milk recipe
Coconut milk can be used in food in the following ways –
- Kheer can be made from coconut milk.
- Coconut milk can be used instead of ordinary milk to make sweets.
- Dishes like Malai Kofta can be made using this milk.
- It can be used to make white sauce pasta sauce.
- It can also be used to make Bengali dish Chingari Malai Curry.
- Coconut milk can also be used to make Sheer Kaki.
- Coconut milk can also be used to make fruit custard.
- Coconut milk can be used to give a different flavor to the chicken curry.
- make pumpkin soup with coconut milk
you can pour some coconut milk in your coffee to make it healthy and creamy. In fact, Nutritionist Aimee McNew suggests using it as part of your paleo diet. The creaminess of coconut milk is a great creamer for black coffee. If you want it extra sweet, you can add some maple syrup
Read till the end-
How to make healthy Coconut Milk recipe
Coconut milk recipe can also be prepared at home by processing coconut with hot water or milk, water or milk absorbs its oily portions and aromatic substances.
It contains about 17 percent fat content. When it is kept in the refrigerator and left to freeze, the coconut cream separates from the milk and gets deposited on the top surface.
Coconut milk is an easy-to-find lactose-free, vegan alternative to dairy milk.
There are different grades of coconut milk depending on its thickness. Heavy milk contains about 20 to 22% fat while thin milk has a fat level of 5 to 7%. Most of this fat is saturated fat.
Condensed milk is used in desserts and dry sauces, while thin milk is used in soups and general cooking. Learning the ins and outs of making Coconut milk recipe at home – easy ways!
People. Come let us know coconut milk!
Here are the basic tools, from which you will need to make all these Coconut milk recipes:
A high power Blender (we list several food processor replacements!)
Nut Milk Bag to Sieve Fresh Coconut Milk
If using coconut milk for a sweet application a sweetener (optional)
Also, if using a fresh coconut- a sharp kitchen knife, hammer, and patience!
Ingredients of healthy sweet Coconut milk recipe-
- 2 cups (~160 g) shredded unsweetened coconut
- 3-4 cups (720-960 ml) water (use less water for thicker, creamier milk!)
- 1 Pinch salt
- optional: 1 date or 1 Tbsp (15 ml) maple syrup for sweetness
- optional: 1/2 tsp vanilla extract
- optional: 2 Tbsp (10 g) cocoa or cacao powder for chocolate “milk” or 1/4 cup fresh berries for berry “milk”
Instruction of healthy coconut milk recipe-
Combine coconut and hot water in a blender. Place coconut in a blender. It may sound like a lot of coconuts, but it is enough to just get the job done. Add water over the coconut.
Allow the mixture to rest. Allow the coconut to sit in the blender for some time to soften before continuing on to the next step.
Beat the mixture. Blend the mixture on top until the coconut is a puree and the mixture looks milky for 1 to 2 minutes. You will still have pieces of coconut in the mixture.
Pour mixture into nut milk bag. Open the nut bag and arrange it inside a medium bowl. Pour coconut mixture from blender in nut milk bag.
Squeeze the coconut milk. Close the nut milk bag. Take the bag in both hands and squeeze it over the bowl.
Prepared milk should easily pass through the bag. Continue squeezing and dropping your bag until you have removed the bulk of the milk.
You can discard the leftover coconut pulp in a nut bag or compost; If you have dehydration, the pulp can be dried and used as coconut flour.
Take a bottle of coconut milk. Transfer healthy coconut milk to a storage pot of your choices, such as a large mason jar, swing-top jar, or other air-tight containers. This milk can be used immediately.
Nut Milk Bag: You can find Nut Milk Bag at many natural food stores or on Amazon.
Storing and using homemade sweet coconut milk: Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.
Your coconut milk will separate after being refrigerated (or when melted after being frozen) – this is normal! Just give it a good shake and it should be ready to use.
Use homemade sweet coconut milk as you would use any other natural food stores coconut milk.
Healthy Sweet Coconut milk recipe
- A high power blender
- Nut Milk Bag to Sieve Fresh Coconut Milk
- If using coconut milk for a sweet application a sweetener (optional)
- Also, if using a fresh coconut- a sharp kitchen knife, hammer, and patience!
- 2 cups shredded unsweetened coconut
- 3-4 cups water (use less water for thicker, creamier milk!)
- 1 Pinch salt
- 1 nos. Date optional
- Tbsp vanilla extract optional
- Tbsp cocoa or cacao powder for chocolate "milk" or 1/4 cup fresh berries for berry "milk" optional
- 1 Tbsp maple syrup for sweetness
- Add coconut, 3 cups (720 ml) water, salt, and any additional add-ins (optional) to a high-speed blender.
- Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 2 minutes or until the mixture seems well combined.
- Scoop out a small sample with a spoon to test flavor/sweetness. Add more dates, salt, or vanilla as needed. Add remaining 1 cup (240 ml) water if too thick.
- Pour the mixture over a large mixing bowl or pitcher covered with a nut milk bag, a very thin towel, or a clean T-shirt. In my experience, it benefits from a single strain either through a very thin towel or nut milk bag.
- You can save pulp for baked goods or add to oatmeal, smoothies, or energy bites.
- Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days (sometimes more).
- Enjoy cold or hot and shake before use, as it can separate in the refrigerator (due to no preservatives!).
- Can be used in smoothies, with granola, for golden milk, for matcha lattes, or for baked goods.
NutritionServing: 1 half-cup serving
Carbohydrates: 2.3 g, Protein: 0.5 g, Fat: 5 g, Saturated Fat: 4.4 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 7 mg, Fiber: 1.4 g, Sugar: 0.9 g,
Did you make this?
Tag me on Instagram, I love seeing what you’ve made, Tag me on Instagram at #recifitfoodandfitness and @myrecifit or leave me a comment & rating below.
Popular and amazing benefits of healthy coconut milk
￼Coconut milk is rich in opaque and nutritious food which is extracted from coconut pulp. The benefits of healthy coconut milk are many.
It comes with anti-bacterial and anti-inflammatory properties, due to which it is considered healthy and nutritious.
It is ready to join your diet. sweet Coconut milk is known for its flavor and health benefits.
Due to vitamin E, coconut milk has many benefits for hair and skin too. You can get the benefits of coconut milk by consuming it in the right quantity.
Coconut milk is known for its flavor and health benefits, coconut milk has a high-calorie content. It is also a good base for medium-chain triglycerides, which are a kind of healthy fat.
Let us know why you should include coconut milk in your diet.
Health Benefits Of Coconut Milk
Coconut milk has higher calorie content than the rest of the milk type.
It is also a good base for medium-chain triglycerides, a type of healthy fat that is easily broken down by enzymes.
Apart from this, healthy Coconut milk also contains vitamins that have antioxidant properties.
Many minerals such as magnesium and copper are also found in it, which are beneficial for health-
1. Coconut milk Promote Weight Loss
Coconut milk contains 12% medium-chain triglycerides. Apart from this, it also contains capric and capacity acid, which allow fat to accumulate less.
Consuming ketones keeps your stomach full for a long time, which helps in losing weight.
2. Coconut milk Reduces the Risk of Ulcers
There is a lot of pain when there are blisters in the stomach.
These blisters are from bacteria called Helicobacter pylori bacteria, which work against the digested acid of food.
Coconut milk has an anti-bacterial quality, which gives relief from stomach pain caused by blisters.
For good results, you have to drink a glass a week.
3. Great for Boosting Mental Health
As described earlier, coconut milk is considered a reliable basis for medium-chain triglycerides.
After consuming them they turn into ketones. Ketone is also called the basis of energy for the brain.
It reduces the chances of having neurodegenerative diseases like Parkinson’s and Alzheimer’s. Ketone is also called the basis of energy for the brain.
4. Coconut milk in Diabetes Control
People undergoing diabetes are advised to drink healthy coconut milk without the sweet. Drinking coconut milk in small amounts gives a taste of tropics.
Let us tell you that coconut milk is high in fat, so consume it regularly.
5. Cardiovascular Health
Cholesterol remains under control by consuming healthy coconut milk daily but regularly.
Consuming it reduces the amount of bad cholesterol and increases the level of good cholesterol.
the right amount of coconut milk does not affect your lipid levels.
6. Natural Remedy For Sunburn
Due to its anti-inflammatory properties, it treats sunburn naturally.
Applying coconut milk on the skin ends skin irritation. Due to the fat present in coconut milk, it gives relief in red spots, pain, swelling.
For good results, apply coconut milk on the burned skin at night and wash it well in the morning.
Due to the fat present in coconut milk, it gives relief in red spots, pain, swelling.
7. Coconut milk Delays The Signs Of Ageing
It is rich in antioxidants such as vitamin C and minerals such as copper, massaging with coconut milk keeps the skin stretched and also protects the skin from free radicals.
Apply a few drops of coconut milk on the face for 15 minutes.
Do this 2 to 3 times a week and you will see the difference in your skin automatically.
8. Coconut milk Rejuvenates Your Skin
Periodically, one and a half cells are removed by applying coconut milk on the face, which keeps the skin healthy.
To apply on the face, mix coconut milk with oatmeal powder and apply this mixture on the face.
9. Works Best As A Skin Moisturizer
Bathing with milk keeps the skin moisturized.
And if we talk about coconut milk, it works more than moisturizing. It acts as a natural cure for skin irritation, dryness, red spots.
This can be done by adding warm water to a cup of coconut milk.
The natural fatty acid profile of coconut milk has extreme moisturizing effects. These can restore both dry hair and scalp, acting as a powerful conditioner for damaged hair too
10. Nourishes Damaged Hair
Applying coconut milk to the hair from time to time can bring nutrition back.
In addition to this, anti-inflammatory properties also provide relief from dandruff.
Coconut milk nourishes the skin.
11. Coconut milk in Healthy Hair Growth
There are many nutritious foods present in coconut milk that nourish hair. Massage the hair thoroughly for 20-30 minutes before washing it.
Massage the hair thoroughly for 20-30 minutes before washing it.
The side effect of coconut milk
If you are allergic to tree nuts, then this drink is definitely not for you. Coconut milk is recognized as tree nuts.
With its high saturated fats and calories, coconut milk can definitely ruin your weight loss diet, if you consume it in excess. Excessive use of it in your daily diet can cause weight gain.
People suffering from high cholesterol and heart diseases should avoid the intake of coconut milk in large quantities.
Due to high dietary fiber, coconut milk can cause digestive problems in some people.
this Coconut milk recipe generally provides 14–18% of our daily dietary fiber intake. Increasing its overdose may cause diarrhea or gas.
In the End-
There are many benefits of Coconut milk recipe. But you will get its benefits only if you use it in the right quantity. It is high in calories, so consume it in the right amount.