You must have eaten khajur/Dates fruit, Doctors or family members often advise you to eat khajur, because they know that eating Dates fruit brings benefits.
But do you know how many benefits the body gets from the consumption of khajur?
After knowing the health benefits of khajur, you will definitely want to include it in your diet and recipe. Dates fruit/khajur are rich in many properties like minerals, sugar, calcium, iron, and potassium.
Nowadays people have become very cautious about their health and have also come to know how harmful sugar is to their health.
The properties of dates fruit/khajur are many compared to sugar as it gives you antioxidants and fiber along with eating delicious fruits, And both of these are important for leading a healthy life.
What is khajur (Dates fruit)
khajur are sweet fruits. It is said about khajur that originated in ancient Egypt or Mesopotamia.
Khajur is also known as Khajuri. The fruits of Khajur are very powerful and nutritious. Its tree is 7.5-16 meters tall, gross, like a huge palm.
Three types of khajur are mentioned in Ayurvedic texts book. Here all the benefits of eating dates are written in very easy words so that you can get full benefits from dates,
But to use dates as a medicine, take the advice of a doctor.
Types of Khajur (Dates fruit)
Khadravai- This type of khajur is not much longer than the rest of the khajur. Like most of the dates, you can eat it as a fruit or as a touch. This type of khajur is found mostly in Iraq.
Hayani- You have to take care while eating Hayani khajur. Let me tell you that Hayani Dates fruit should be consumed fresh and immediately as it cannot be eaten dry. By the time this Dates fruit is dry, it has deteriorated.
Ajwa- Ajwa khajur is the most popular of all khajur. It is soft and healthy as well.
Medjool- Medjool khajur is a type of black Dates fruit. It tastes sweet like toffee and is also considered the sweetest than the rest of the khajur.
Barhi- There is something unique in every khajoor type. The quality of this Dates fruit is that it is thicker than all other Dates fruit and is also soft.
Nutrients of khajur (Dates fruit)
- Body parts develop well with vitamin A.
- Vitamin B is beneficial for the heart. This makes the heart muscles strong. Hunger increases.
- Vitamin C increases the immunity of the body.
- He removes the weakness of tuberculosis and gives him strength.
- Date palm metal is a booster and antipathetic.
Benefits of khajur (Dates fruit)
However, the benefits of khajur are many and its Liaison is associated with a healthy diet. The benefits of eating khajur give you natural sugar, which is healthier than white sugar and processed sugar.
1. Benefits of khajur in Heart Health
The heart is the most important part of our body, so it is important to pay attention to its health.
To keep the heart better, you can consume a handful of dates throughout the day. The antioxidant properties present in the Dates fruit help to remove cholesterol from artery cells.
Atherosclerosis, that is, the hardening of the arteries and the filling of plaque in it, can also be prevented. Weight gain can also lead to heart-related diseases.
Research has proved that the body is in great need of potassium and this reduces the risk of stroke. Date fruit also protects your heart health by keeping cholesterol levels low in the body.
In such a case, regular intake of Dates fruit can keep your weight under control, as it contains plenty of fiber. When weight is controlled, you are protected from many diseases.
2. Bone Health
Dates are a good source of magnesium, selenium, copper, and manganese. All these nutrients help in strengthening the bones as well as in removing the troubles associated with them.
In addition, dates are also rich in vitamin-K, which helps to thicken the blood and metabolize bones.
According to a report by North Dakota State University, Dates fruit also contains boron, a mineral that is very beneficial for bones.
3. blood pressure
Dates help to control blood pressure levels, as it contains plenty of potassium and minerals. About 24 grams of Medjool dates contain about 167 mg of potassium, which is much higher than other fruits.
Kidney stones can also be avoided by maintaining the right amount of potassium in the body. According to a report by Harvard Medical School, dates should also be included in your diet to control high blood pressure.
Due to the potassium, magnesium, and fiber found in khajur, it can be used daily. The magnesium present in dates also relaxes the muscles of your heart and blood vessels.
4. Energy boosters
Rich in taste and natural properties, Dates fruit also gives you energy. The daily intake of dates makes its helpful nutrients not to make you feel tired throughout the day.
By eating khajur, energy is transmitted throughout the body due to the nutrients in it, fructose, and glucose.
5. Helpful in reducing inflammation
The benefits of khajur are many. It also contains ingredients that fight pain and inflammation.
As we mentioned at the beginning of the article, dates contain a sufficient amount of magnesium, which is very important for the immune system.
If you have less magnesium in your diet, your immune system will not be able to fight inflammation properly.
6. Sexual Health
Dates fruit is also considered very good for sexual health. This is because 23 types of amino acids are found in the protein found in dates, which are beneficial for sexual health.
The point to note here is that only natural amino acids help in improving sexual health. According to an Indian study, date palm pollen also helps in maintaining sexual health. It is used to increase fertility.
Date pollen is also used in medicines to relieve sexual problems.
7. Healthy Pregnancy
The question that often arises in people’s minds is whether dates can be consumed during pregnancy. We are telling you on the basis of research that dates are safe and beneficial for mother and child.
The fructose sugar present in dates gives energy to the body without changing the level of blood sugar.
During pregnancy, the woman needs an extra 300 calories, which is met by khajur. At the same time, the fiber present in dates also works to reduce hemorrhoids during pregnancy.
However, pregnancy is a delicate time, so be sure to consult a doctor before consuming khajur.
8. Strong immune system
A nutritious diet is the only way to keep your body and immune system strong.
Therefore, the amount of protein, iron, and other vitamins in food is necessary. Protein strengthens the muscles as well as strengthens the immune system.
In such a situation, it is considered beneficial to eat khajur. Dates also have antibacterial properties, which protect our body from many diseases.
It has the ability to fight deadly diseases like cancer and protect the body from it. However, more scientific study is still needed on this subject.
9. Benefits of khajur in Constipation
Date pulp is very helpful in treating constipation. It also has the properties of balancing gastrointestinal infections. According to the University Rochester Medical Center, lack of fiber can cause constipation problems.
During constipation, dates are effective in correcting the imbalance in the mineral levels in our body, because it contains a lot of fiber.
Eating about 35 grams of fiber daily makes your stool soft and there is no hindrance in the digestive process. At the same time, the fiber present in dates also helps in preventing stomach-related cancers.
10. Benefits of khajur in Cholesterol
Cholesterol is also controlled by eating khajur. An Israeli study reported that if a healthy person consumes dates daily, cholesterol levels and oxidative stress are effectively affected.
Dates are rich in potassium, which also helps in reducing harmful cholesterol.
11. Benefits of khajur in Diarrhea
It is important to choose the right food during diarrhea. According to research by Columbia University Medical Center, what we eat in diarrhea can sometimes cause diarrhea to increase rather than stop.
This report said that potassium would be very good at getting rid of diarrhea. At the same time, you have already known that Dates fruit is rich in potassium.
12. benefits of khajur for Brain Health
Dates are very effective in protecting the brain from stress and inflammation. Its regular intake can protect you from neurodegenerative diseases.
Neurodegenerative diseases are those brain diseases in which the nervous system of the brain is affected.
Dates are also found beneficial in enhancing memory. According to one study, khajur has the potential to reduce the effects of Alzheimer’s (gradually decreasing memory).
According to a scientific study, dates can be helpful in preventing inflammation of the brain.
13. Benefits of khajur in Colon Cancer
Colon cancer of the colon can be fatal. According to a scientific study, the ingredients found in khajur help prevent colon cancer.
In particular, polyphenols found in celery dates can prevent cancer. Apart from this, the fiber found in dates is also helpful in fighting stomach cancer and relieving constipation.
At the same time, consuming other types of khajur also produces good bacteria in our intestine, which helps in keeping the stomach healthy.
14. Help in weight gain
If you are thin enough, you can increase your weight by eating Dates fruit daily. During the research, up to 30% increase in weight from ground date seeds has been observed.
This study was done on a goat’s baby, so it is believed that it may also increase the weight of humans. However, further research is still needed on this topic.
15. Prevents Drug Addiction
Dates are also used to reduce intoxication. Although no extensive research has been done on this, there is definitely an interesting anecdote to prove this fact.
In some parts of northern Nigeria, it is believed that dates were mixed with black pepper in homegrown beers to make the beer less intoxicating.
16. Benefits of khajur in Night Blindness
Vitamin-A deficiency is the leading cause of night blindness (night blindness). From the information given above in this article, you have come to know that Dates fruit is rich in vitamin-A.
Dates can also be used to remove night blindness.
17. Prevention of piles
Hemorrhoids can occur if you have constipation problems. As we have mentioned earlier in this article, dates have enough fiber.
Therefore, the problem of hemorrhoids can be reduced to a great extent by its use.
18. Muscle development
The date is considered a high carbohydrate fruit, due to which it can help in muscle development.
In this article, we have mentioned earlier that a lot of carbohydrates are found in khajur, which is very helpful in the development of muscles.
19. Help to reduce belly fat
Yes, the benefits of eating khajur include reducing belly fat. If you are troubled by obesity, you can include dates in your routine.
Dates are rich in fiber, and the inclusion of fiber in the diet reduces appetite and reduces the desire to eat something again and again. Dates are sweet in taste and you can consume them easily.
20. Benefits of khajur in Anemia
Iron deficiency in the body causes anemia. To avoid this fatal problem, you can consume Dates fruit regularly, because it is high in iron. Therefore, dates can be used to relieve complaints of anemia.
21. Treating intestinal disorders
The Benefits of khajur are certainly many. In particular, the fiber in it has a very positive effect on our intestines and digestive system.
The fiber and polyphenols present in it prevent bacteria from spreading in the intestines and help to make the intestines healthy.
In the above article, we have also mentioned that colon cancer can be avoided by the use of khajur.
22. Benefits of khajur for Skin Health
Vitamin-C and D are also found in plenty of dates. Therefore, it helps to keep the skin healthy.
The dates fruit is also rich in anti-aging elements. Dates seed extracts contain phytohormone, which acts like anti-aging. This extract works to relieve wrinkles.
23. Benefits of khajur in Hair health
Dates are also very beneficial for hair. Being rich in iron, dates can promote blood circulation in the scalp, which helps in hair growth.
Also, the vitamin-E present in it can be very helpful for the growth of your hair, but there is still scientific study on it. At the same time, it is believed that the regular intake of khajur can prevent hair from becoming white.
Other health benefits of khajur (Dates fruit)
Dates have an amazing ability to provide energy to the body as it contains natural sugar such as glucose, sucrose, and fructose.
Due to the rich amount of potassium found in Dates fruit and a low amount of sodium, it is very beneficial for the nervous system of the body.
The iron found in Dates fruit is very effective in curing anemia that is anemia in the body. Anemia can be overcome by increasing the amount of khajur. Fluorine is also found in dates, which slows down the process of tooth decay.
Dates are highly beneficial for those who are trying to gain weight. It is also used to avoid harm to the body by drinking alcohol.
Date palm also cures stomach cancer. The best thing about it is that it has no side effects. It also increases eyesight and its regular use also gets rid of night blindness.
If you can control the sugar level of your body using Dates fruit. The use of dates with honey is beneficial in diarrhea.
The use of dates can overcome depression and is highly beneficial for breastfeeding women. Date palm relieves many types of problems occurring in pregnant women as it strengthens the wall of the uterus.
This makes the process of childbirth easier and blood flow is also reduced.
khajur is highly beneficial for bedwetting children at night. It is also very effective for those who have to go to the bathroom frequently.
Side Effects of Khajur (Dates)
Knowing the properties of dates and how to consume it can be harmful, it is also important to know.
You have already known the benefits of khajur, so let us now know what can be the disadvantages of eating it in large quantities –
Excess consumption of dates can increase your weight because 100 grams of dates contains about 227 calories.
Overeating dates can also cause hyperkalemia. This is due to the high amount of potassium in the blood and the amount of potassium in the date is sufficient.
In hyperkalemia, muscle weakness begins and paralysis can sometimes occur. Therefore, avoid eating too many dates.
Dates may be slightly harmful to infants, as it is quite thick and hard. The intestines of the baby are not fully developed, so they do not digest the dates easily. It can also get stuck in their throat.
The benefits of eating khajur for the body are many, probably because of which it is also liked around the world.
The benefits of eating khajur are so many because they are rich in fiber, vitamins, and minerals. The benefits of khajur have been popular for a long time as it gives benefits related to health, mind, heart, and skin.
If you want to add some healthy sweet fruits to your diet then khajur is a good option. But keep in mind that like every time, the benefits of any food item will be obtained only by eating it in its quantity.
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