Top 40 health benefits of Jaggery (Gud), uses and side effect
All the elders of the house or doctors, all of them recommend staying away from sugar to stay healthy.
Ideally, this is also true.
Sugar is the root of many diseases, but if we say that a little sweet food is made after eating, then it is reasonable to be surprised.
Here we are talking of jaggery/Gud, not sugar, as sweet. Jaggery is considered more beneficial for health than sugar.
Jaggery is prepared from sugarcane. This is called a healthy sugar substitute. Although sugar and jaggery both contain the same amount of calories,
also contains many vitamins and minerals necessary health benefits of jaggery for the body.
It can range from golden brown to dark brown. It is said that the darker the color of Gud, the better its flavor.
Jaggery is consumed in many countries of South and South-East Asia. Gud is widely used in local cuisine in Nepal, Bangladesh, Pakistan, and Sri Lanka.
To enhance the taste of sambar and rasam, a pinch of jaggery is added to it. Chikki made of jaggery and peanuts is also very popular.
Molasses is also used in making sweets, alcoholic drinks, chocolate, candy, tonic, syrup, and cakes, etc.
Maharashtra is the largest producer of jaggery globally. Gud is highly used in America, Asia, and Africa. Jaggery made of the reed is preferred in India but jaggery is also prepared from palm juice, date palm juice.
Jaggery provides many benefits to health. Gur is given a special place in Ayurvedic and traditional medicines. It is rich in iron, which helps to overcome the problem of anemia.
Eating a little jaggery after a meal improves digestion. Eating Gud with chilies increases appetite.
According to Ayurveda, eating jaggery daily increases eyesight. Gud is also known to treat acne and control body temperature. Eating jaggery with black salt is beneficial in the condition of sour belching.
What is jaggery
Jaggery is a sweet solid food that is obtained by boiling the juice of reed, palm, etc. after drying. Its color can range from pale yellow to thick brown. The brown color sometimes gives the impression of black.
It is sweet to eat. Among the natural substances, it can be said to be the sweetest. The sweetness of other items is compared to Gud.
Generally, it is a dry, solid material, but when the moisture in the air is high during the rainy season, the water gets absorbed and becomes semi-liquid.
It is highly soluble in water and the impurities present in it, such as coal, leaves, small pieces of reed, etc., can be easily separated.
There is also sometimes a fraction of soil in the impurities, whose microparticles are difficult to separate completely, but large particles settle down in the solution and can be separated.
On heating, it starts to melt first and finally becomes very brownish-black before burning.
Jaggery is considered a useful food item. It has been used in India since time immemorial. It is widely used by the general public of India and is an essential food dish.
There are some nutritious ingredients present in it that are not present in sugar. Only sugar remains in clean sugar, but about 90 percent of sugar is present in Gud.
The remaining glucose, minerals, vitamins, etc. are also useful in terms of health. It is used in various forms in Ayurvedic medicines and food items.
Benefits of jaggery The body also has to make some changes as the season’s change and by changing our diet, we can help keep our body healthy. In the winter, our body gets special Benefits of jaggery by consuming certain foods.
The date is called the dry fruit of winter and eating it in this season has special benefits.
A Gud is originally used in South Asia. In rural India, Gud is used in place of sugar. Jaggery is a major source of iron, and the person suffering from anemia has been advised to replace it with sugar.
Gud/Jaggery, another Hindi word for jaggery, is used in English for this.
Type of Jaggery-
Jaggery despite being of many types and sizes is virtually the same substance.
The Gud of the reed obtained from the reed and the palm jaggery obtained from the palm are called, but the jaggery obtained from the reed is so prevalent that it is called jaggery only.
In contrast, Gud can also be categorized in many ways, such as cleaned jaggery and un-cleaned jaggery, with small bodies and large bodies.
When kept, that is, its properties change as it gets older. That is why the new Gud and old jaggery are also used in this way. Jaggery has a lot of sugar and its quantity sometimes reaches more than 90 percent.
In addition, it contains glucose, fructose, minerals (lime, potash, phosphorus, etc.) in small amounts. There is also a small fraction of water in it, which keeps on decreasing according to the season.
Today, in this article, we are informing you about the many benefits of jaggery, so that you too can know many benefits of this quality-rich thing.
Gud is easily available in the winter season and you know if there are seasonal sweets-
Facts about jaggery-
- Botanical Name: Sacherum officinarum
- Total: Poacey
- Common Name: Jaggery
- Hindi name: Gud
Geographical details: It is believed that jaggery is first found in eastern India, while it is also said that the Portuguese brought jaggery to India. India, Nepal, Bangladesh, Pakistan, and Sri Lanka are the largest producers of Gud globally.
Interesting Fact: Jaggery is also known as “Super food Sweetener“.
Molasses of jaggery is hot, so it is advisable to consume it in winter. You can also eat jaggery in the summer season but only consume it in small quantities.
It can be used in summer to keep the body temperature equal. It is advised to consume a piece of medium size daily, because of this your body temperature will be under control.
How to Use Jaggery
Jaggery can be used to eat in many ways, which is as follows:
How to eat Jaggery?
- Jaggery can be eaten directly.
- Jaggery can be eaten with bread.
- It can be added instead of sugar in tea.
- Laddus can be made by mixing Gud and sesame.
- It can be used in making pudding.
- The delicious dumpling can also be made from jaggery.
- Many people also eat chikki made of jaggery.
When to eat Jaggery?
Jaggery tea can be drunk in the morning and evening. A little jaggery can be eaten after dinner in the afternoon and night.
How much to eat: At present, there is no scientific evidence to clarify how much jaggery should be eaten daily. Therefore, a dietitian can be consulted to know the proper amount of jaggery.
Is it good to eat jaggery daily?
Many people take jaggery as a safe sweet replacement to curb their urge for a sweet indulgence, but you would be surprised to know that about 100 grams of Gud contain 10-15 grams of fructose.
So, just eating it daily can increase your blood sugar.
Is jaggery healthier than sugar?
while it may be a bit “healthy” to replace refined sugar with a sweetener that contains more vitamins and minerals, it is not really appropriate to include molasses in your diet.
Molasses may have a better nutritional profile than sugar, but it is still high in calories and the most consumed in moderation.
Is jaggery good for losing weight?
Molasses is surprisingly effective as an aid to weight loss.
The reason for this is that molasses is a rich source of potassium, a mineral that helps balance electrolytes as well as promote muscle building and metabolism.
Read more- Weight Loss Diet Chart
Can diabetic patients eat jaggery?
However, for diabetic patients, an ideal diet consists of foods that have a low glycemic index.
The glycemic index of jaggery is very high and therefore, it is not advisable for diabetics to consume jaggery.
Is jaggery better than honey?
Both honey and jaggery will increase blood sugar levels, but it is better to switch to honey or Gud as they contain micronutrients.
Jaggery is rich in magnesium, copper, and iron while honey is rich in vitamin B vitamin C, and potassium.
Health Benefits of eating jaggery/Gud
Jaggery, recognized as a naturally sweet, is a treasure of taste as well as health, if you are still unaware of its healthy properties,
then know these 40 best benefits of eating jaggery in taste, sweet mine It is full, it is very beneficial for health, body, and skin as well as many things.
Benefits of jaggery/Gud
Today, in this article, we are informing you about the many benefits of jaggery, so that you too can know many benefits of this quality-rich thing.
Jaggery is easily available in the winter season and you know if there are seasonal sweets
Benefits of jaggery for skin
Women take care of their skin the most. If you consume jaggery daily, it removes the harmful toxins from your body and keeps your skin clean and healthy.
It is rich in many important vitamins and minerals. Gud nourishes the skin and helps nourish every part of the body including the skin.
Jaggery also helps in treating acne. It helps in the treatment and prevention of many more skin related problems. It also helps in preventing many signs of aging, such as – wrinkles, dark spots, etc.
Benefits of jaggery for bones
Molasses also contains phosphorus along with calcium, which helps to keep bones strong.
At the same time, sugar is harmful to bones because sugar is made at such a high temperature that due to which the phosphorus present in sugarcane juice is eliminated.
If you often feel pain in your joints, eating jaggery can give you relief. Experts recommend eating jaggery with a piece of ginger to reduce pain.
Drinking a glass of milk with Gud every day can also help strengthen bones and prevent bone problems.
Benefits of jaggery in urination related problem –
Sugarcane is a natural diuretic and jaggery works in a similar way. It helps to stimulate urination and also helps in reducing the inflammation of the bladder as well as helps in working up the difficulty of urinating jaggery.
But it may not help in prostate gland hypertrophy. Experts recommend drinking a glass of hot milk with jaggery to treat urinary problems and improve urinary flow.
Benefits of jaggery for physical weakness-
Jaggery is very beneficial for our health. The best part of it is that it is the opposite of white sugar. It is slowly digested and absorbed by your body.
Due to this, the level of blood sugar in the body does not increase more than suddenly. Its intake provides energy to the body. In physical weakness, consuming milk with Gud is very beneficial.
The use of milk with jaggery makes a weak body strong. It helps in providing energy to the body by removing physical weakness.
If you do not like jaggery with milk, then mix 5 grams jaggery, 10 ml lemon juice, 1 gram black salt in a cup of water, and drink.
It is very beneficial in removing physical weakness and general weakness.
Benefits of jaggery for hiccups-
Jaggery is a good home remedy for hiccups, but it is used with dried ginger powder. Take 3 grams of jaggery, 500 mg dried ginger powder. Now grind the Gud and mix it with ginger powder.
Now eat this mixture with hot water. Will get rid of hiccups.
Benefits of jaggery in migraine and headache-
The use of jaggery along with cow’s ghee helps in migraines and headaches. Before bedtime and in the morning before sunrise, take 10 grams jaggery twice a day with 5 ml cow ghee on an empty stomach.
This will relieve migraines and headaches. This remedy is generally used in Punjab India.
Benefits of jaggery in stomach related problem-
Talking about the benefits of jaggery, its biggest advantage is that it eliminates stomach problems.
If you are troubled by gas or acidity, then after eating some Gud, do not worry about gas or acidity. Mixing jaggery, rock salt, black salt, and licking also stop sour belching.
For the use of jaggery-
Eating jaggery pudding boosts the mind and removes toxic substances from the body. Jaggery pudding keeps body temperature regular in winter.
Eating this does not make the memory weak. So if you want to keep your memory good, then take it regularly.
Benefits of eating jaggery for colds and chronic cough –
Jaggery is very beneficial in common cold and cough. You can eat jaggery by mixing ginger and black pepper. It works as a medicine for cold and cough.
Mix 250 ml black pepper, 500 mg dry ginger powder, 1 teaspoon honey in 3 grams Gud and consume it thrice a day after eating.
It starts showing its work in the first dose. Jaggery is also beneficial in chronic cough. The throat becomes smooth and soft using jaggery.
According to Ayurveda, Gud produces heat in the lungs and spreads to the respiratory system.
Jaggery helps in cough, asthma, and problems like breathing. If anyone has breathing problems, then take jaggery instead of sugar.
Benefits of jaggery in asthma –
Consuming jaggery is also very beneficial to avoid asthma. Jaggery has properties that regulate body temperature. It has anti-allergic properties.
It also contains iron which improves blood circulation and the respiratory system. People who have asthma have low immunity in their body, consumption of Gud increases your immunity.
If someone has trouble with asthma for a long time, consuming jaggery is also very beneficial.
Benefits of jagger in anemia
Molasses contain iron and folate that helps maintain normal levels of red blood cells and prevent anemia.
Consuming it is especially beneficial for pregnant women. Apart from this, jaggery also helps in providing energy to the body immediately.
If your body is deficient in blood then consume jaggery daily. This will remove your blood loss and increase the number of red blood cells in the body.
Benefits of jaggery for blood pressure
Gud is a beneficial medicine that keeps your blood pressure under control. Also, people who have a lot of complaints about high blood pressure should take it.
Molasses also contains potassium and sodium, which play an important role in maintaining normal levels of acid in the body and ensure that normal levels of blood pressure are maintained.
benefits of jaggery in heart disease
You should consume jaggery to avoid heart disease. Molasses helps to increase the amount of hemoglobin in the blood.
It also boosts the immune system, which, in turn, helps prevent various types of blood disorders and diseases.
Consuming jaggery is a good treatment that keeps you far away from the risk of getting heart disease.
Benefits of jaggery for eyes
If you have weakness in your eyes then you should consume jaggery daily. Because it works as a medicine for eye weakness.
Consumption of Gud increases the intensity of your eyesight.
Other benefits of eating jaggery/Gud
Other benefits of eating jaggery are as follows –
1- Stomach problem – Yes, jaggery is a very easy and beneficial way to deal with stomach problems. It is very beneficial in solving stomach gas and other digestive problems. Consuming jaggery after eating food aids digestion.
2- In winter – The use of Gud will be like nectar for you during winter or winter. Due to its warmth, it will help to give you relief from cold, cold, and especially phlegm. For this, jaggery can be used in milk or tea, and you can also make its decoction.
3- Heat the jaggery with ginger and eat it lukewarm, relieves sore throat, and burning sensation. This also makes the voice much better.
4- In the case of joint pain, using jaggery with ginger proves very beneficial. Eating one piece of jaggery with ginger daily provides relief from joint pain.
5 – Molasses is very useful for your health as well. Yes, Gud helps in removing the harmful toxins from the blood, cleanses the skin, and also improves blood circulation.
6- Eating a little jaggery daily does not cause acne and skin glow. It helps to cure your skin problems internally.
7- In the case of deficiency of iron in the body, jaggery can help you a lot. Jaggery is a good and accessible source of iron. Jaggery is also very beneficial for patients with anemia.
8- Even if you are feeling very tired or weak, Gud can also help you. Because it increases the level of energy in your body, and you do not feel tired.
9 – Molasses helps in controlling body temperature. It contains anti-allergic elements, so its intake is very beneficial for patients even when they have asthma.
10- If there is a problem of gas in the stomach, consuming jaggery with a glass of water or milk daily causes cold in the stomach, and no gas is produced.
11- Every morning and after dinner, sucking a little Gud in the mouth, digestion is also better, and also does not produce gas.
12- Molasses also controls the metabolic rate by cleaning the blood in the body. Apart from this, jaggery is beneficial in treating throat and lung infections.
13- Jaggery is very beneficial in the treatment of asthma. Taking laddus of jaggery and black sesame does not cause asthma in winter and the necessary heat remains in the body.
14- For respiratory diseases, eating five grams of jaggery in an equal quantity of mustard oil, and getting rid of respiratory problems.
15-sore throat- In case of sore throat and hoarseness, eating jaggery mixed with cooked rice, the throat is cured and the voice also opens.
16-pain in the ear- Jaggery is very beneficial even when there is a pain in the ear. Eating jaggery mixed with ghee can help relieve the pain of ear pain.
17- In the case of jaundice, mixing ten grams of Gud in five grams of dry ginger, and eating it together is very beneficial.
18-menstrual problem- Molasses is also very beneficial for giving relief to women in menstrual problems. Consuming jaggery in those days will bring relief from all kinds of problems.
19-increase memory- Molasses is also very beneficial in increasing memory. Regular intake increases memory and the brain is not weak.
20- If you feel less hungry, then the cure for this problem is with Gud. Eating jaggery will open your appetite, and digestion will be improved.
21- Gud is a good mood boost, it helps to make your mood happy. Apart from this, jaggery also benefits in migraine problem. Consuming jaggery daily is beneficial.
22- In the case of sour belching or other stomach problem, licking black salt in Gud is beneficial. In addition, it is very helpful in strengthening the nervous system.
23- Jaggery can also be used to reduce weight. Regulates body weight by reducing water retention in the body.
24- Although jaggery is considered to be hot Tasir, but mixed with water, drinking it provides coolness in the body and controls the heat.
25- Jaggery is very beneficial in the treatment of asthma. Taking laddus of jaggery and black sesame does not cause asthma in winter and the necessary heat remains in the body.
26- Apart from this, eating five grams of Gud in an equal quantity of mustard oil for respiratory diseases, relieves respiratory problems.
27- In case of sore throat and hoarseness, eating jaggery mixed with cooked rice, the throat is cured and the voice also opens.
28- Jaggery is very beneficial even when there is a pain in the ear. Eating jaggery mixed with ghee can help relieve the pain of ear pain.
29- In the case of jaundice, mixing ten grams of Gud in five grams of dry ginger, and eating it together is very beneficial. Apart from this, melting the jaggery and making a crust in it, it provides relief.
Molasses is also very beneficial for giving relief to women in menstrual problems. Consuming jaggery in those days will bring relief from all kinds of problems.
31- Molasses is also very beneficial in increasing memory. Regular intake increases memory and the brain is not weak.
32- If you feel less hungry, then the cure for this problem is with jaggery. Eating jaggery will open your appetite, and digestion will be improved.
33- Gud is a good mood boost, it helps to make your mood happy. Apart from this, jaggery also helps in migraine problems. Consuming jaggery daily is beneficial.
34- In the case of sour belching or other stomach problem, licking black salt mixed with Gud is beneficial. In addition, it is very helpful in strengthening the nervous system.
35- Jaggery can also be used to reduce weight. Regulates body weight by reducing water retention in the body.
36- Although jaggery is considered to be hot mace, by mixing it with water, it provides coolness in the body, and controls the heat.
Benefits of jaggery, Eating dates keep the digestive system healthy as it is full of soluble and insoluble fiber as well as an amino acid in it.
Dissolving dates in water overnight and drinking with this water definitely improves the digestion system.
37- Girls who do not have menstrual problems mean that girls who do not have menstruation regularly should consume jaggery thrice daily.
Consumption of this would provide great Benefits of jaggery in menstrual problems.
38- If you do not feel hungry or do not like to eat even when you are hungry, then you should take jaggery.
For this, you should consume Gud at least three times a day. With this, you will start eating well and your health will also be good.
39- Many people have earache due to cold, due to which we are very upset. In this case, eating jaggery and ghee and eating it will help you a lot in ear pain.
40- Jaggery is a good source of magnesium. Consuming jaggery is very beneficial to eliminate fatigue. For this, consume Gud daily. You will benefit greatly from this.
If you have a lot of work pressure and you are upset due to this, then you should definitely consume 20 grams of jaggery daily.
Come, now after the benefits of jaggery, we know what are the disadvantages of eating jaggery.
The side effect of jaggery/Gud-
Along with the health benefits of eating jaggery, it also has many disadvantages. The disadvantages of jaggery are as follows-
Consuming jaggery in excess and for a long time can increase your weight.
Read more- Weight Loss Diet Chart
Do not consume Gud in ulcerative colitis.
If you have swelling in your body, do not consume Gud. This can increase inflammation in your body.
Jaggery is hot. Blood intake comes out from the nose due to excessive consumption of jaggery in the summer season.
Consumption of jaggery in high doses increases the level of sugar.
Jaggery has a lot of health benefits as well as sweetness which would not be right for a sugar patient. If there is a sugar patient, then he must ask the doctor once before taking jaggery/Gud.
Eating Jaggery increases the sugar level in the blood. Also, in case of any type of health condition, it would be right to contact the doctor once.
Please take the information from the doctor about the amount of Jaggery and how much should be taken.
Hopefully, you have understood the health benefits of jaggery in this article. However, also consult a doctor about the possible harm from taking an overdose of Gud in a disease.
Recifit Group does not recommend any kind of medical advice, treatment, and examination.
We hope that the information given in this article will prove useful to you. If you want to know more about jaggery, you can contact us through the comment box below.