20 Amazing Health Benefits of Coconut Water (nariyal pani),uses and side effect
If you want coolness and freshness in the summer, then coconut is nothing better than water. By drinking coconut water, not only does the heat run away, but it is also good for health.
It is the only fruit that gives naturally pure sweet water. Coconut is rich in vitamins, potassium, fiber, calcium, magnesium, vitamins, and minerals.
This is the reason why coconut can prove to be very good for your health. The best thing is that coconut does not contain fat and cholesterol and due to its quality, it reduces obesity.
Coconut is used to cure many diseases. One coconut water/nariyal pani every day helps to keep your body hydrated and supplies the necessary glucose.
To be right the benefits of coconut water in summer are not less than a boon anyway. Coconut antioxidants and nutrients are beneficial for your body. Normally a coconut contains about 200 to 250 ml of water.
It also helps you in weight loss due to the low calories in coconut water. In addition to potassium, manganese, sodium, calcium, this water also contains protein and fiber.
There is no chemical in this water, so it is good in terms of health. nariyal pani is not only a panacea for heat, but it is also able to overcome many physical problems. In this article, we will discuss the benefits of coconut water and all its benefits.
At the same time, coconut will also show water loss. So let’s know what happens by drinking coconut water.
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What is coconut water/Nariyal pani
Coconut water has long been a favorite drink of people living in tropical regions.
Coconut water is very popular in Costa Rica, Dominican Republic, Indonesia, Sri Lanka, Philippines, Brazil, Caribbean Islands, Mexico, and even India.
The taste of coconut water depends on its soil. If the palm tree is near the sea or the beach, the taste of nariyal pani is slightly salty.
Indonesia is the largest producer of coconut worldwide and is followed by India and the Philippines. The states of Kerala, Karnataka, and Tamil Nadu in India are the largest producers of coconut.
Coconut is 95 percent water and it is also low in calories and fat. Apart from this, many types of vitamins, minerals, and electrolytes are found in coconut water which is beneficial for the body.
Facts about coconut water-
- Botanical Name: Cocos nucifera
- Hindi name: nariyal pani
- Common Name: Coconut Water
- Useful parts: Water inside the coconut
- Geographical Details: Coconut is grown in about 80 countries worldwide. In Indonesia, the Philippines, Sri Lanka, and Thailand, 78 percent of total coconut is cultivated.
- Interesting facts: More than two thousand crore coconut is produced every year.
Information is still left, keep reading-
After the benefits of coconut water, we now know what nutrients are there in coconut water.
Nutritious value of coconut water –
Know below how much nutrient is there per 100 grams of coconut water/nariyal pain According to USDA.
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Now we are telling when and how to drink coconut water.
How to Use Coconut Water
Coconut water is available throughout the year and it can be consumed anytime. Nevertheless, if the right time to drink it is taken care of, the benefits of coconut water can be greater.
For this reason, here we are telling the right time to use and drink coconut water.
1. Morning: The right time to drink coconut water is considered an empty stomach in the morning. It is believed that the benefits of coconut water are more on an empty stomach.
This gives new energy to the body. However, there is no clear research on the benefits of empty stomach nariyal pani.
2. Before and after exercise: Coconut water can also be consumed as an energy drink. If you drink it before going to the gym or before exercise, the body gets enough energy and is able to work out better.
At the same time, drinking after exercising keeps the body energized as well as keeps the body hydrated.
3. Before and after meals: Drinking it feels full. Therefore, if someone wants to lose weight, drink it immediately before meals, so that there is less appetite.
At the same time, drinking after meals improves the digestive system and makes it easier to digest food.
4. Before bed: Drinking before sleeping is also considered beneficial.
5. Smoothly: Coconut water can be made smooth by grinding it with favorite fruit. Apart from this, you can store nariyal pani in a freezer and collect ice and then drink it by adding it to your favorite drink.
6. Mocktail: Mocktail can also be made by mixing coconut water with other drinks. With this, you will also get the nutrients of coconut water and a new test of mocktail will also be made.
7. In winter: Some people consume nariyal pani only in summer but keep in mind that the health benefits of coconut water in winter are as much as in summer.
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Apart from the advantages and uses of coconut water/nariyal pani, it is also important to know how to choose good coconut water.
Selection of Coconut Water
You know when to drink coconut water. Now it is also important to take special care of how to choose coconut water which we are talking about below.
- While buying coconut water, check whether it is fresh or not. You can also see him shaking. Fresh coconut has more water.
- The lack of water in the coconut means that it is not fresh or has dried up. In such a situation, avoid buying coconut water with less water.
- The size of the coconut should always be medium. It contains more water. You are wrong to think that if the size is large, then the water will be too much.
- It should be green in color and should not have gray patches on it. If there are more gray patches, it means that the coconut has dried.
- Some coconuts are filled with water. They are hardly heard when shaken. This means that the coconut is fresh, but the sweetness is minimal.
- If the coconut is round in shape, it may contain more water.
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Now in the article, we are telling you the answer to the frequently asked question, and how long time can coconut water be kept safe?
frequently asked Questions?
For how long and how to preserve coconut water?
The shelf life of nariyal pani is long. In such a situation, if you buy fresh coconut water, you can keep it in the fridge for 50 weeks and at a normal temperature for 30 days.
By the way, we would advise you to drink coconut water as soon as you buy it because fresh coconut water is more beneficial for health.
What are the benefits of eating raw coconut?
Raw coconut can also benefit our body in many ways just like nariyal pani. It contains many nutrients, such as calcium, magnesium, fiber, and potassium, etc.
With their help, the entire heart can be kept healthy and diabetes can be avoided. In this context, many health benefits of coconut water can also be provided.
What is the effect of coconut water?
The effect of coconut water is cold, which is why people consume it more in summer.
Should you drink coconut water on an empty stomach?
Yes, coconut water can be consumed on an empty stomach. We have mentioned above in this article about how this empty stomach is beneficial.
Let us first talk about the benefits of drinking coconut water.
Health Benefits of Coconut Water
A coconut contains an average of 250 to 300 ml of water.
It contains many nutrients like vitamins, calcium, magnesium, potassium, and fiber, besides, nariyal pani has also been considered as a major source of antioxidants.
In this context, the benefits of coconut water are beneficial in maintaining health, skin, and hair, which is explained in detail in this article.
1. Benefits of coconut water in the Heart
Along with regular exercise, it is important to always be happy and a balanced and nutritious diet to keep the heart-healthy.
If coconut water is also added to the daily diet, it can be beneficial for a healthy heart. Various scientific research has found that the intake of nariyal pani keeps the level of lipid metabolism in the body controlled.
Indeed, more lipids increase the risk of heart disease. The excess lipid content in the blood is called hyperlipidemia. It increases the risk of heart attack by blocking the arteries while increasing the heart problem.
For this reason, it is believed that the benefits of coconut water include protecting from heart disease.
2. Benefits of coconut water in blood pressure
The properties of coconut water also include controlling blood pressure. It has also been proved in much scientific research.
According to a study conducted on people with high blood pressure, nariyal pani improves systolic blood pressure (the number above the blood pressure).
Additionally, coconut water has antithrombotic properties, which do not allow blood clots to form, which can control blood pressure.
Another research also said that drinking coconut water can reduce blood pressure by up to 5 percent in hypertensive people.
3. Benefits of coconut water in kidney stones
Some people have kidney stones problem. When substances like crystals collect in the kidney, they take the form of stones.
All people struggling with this problem are advised to drink more fluids. nariyal pani can also be consumed as a fluid.
Talking about scientific research, research has revealed that coconut water has a prophylactic effect, which has the ability to protect against any disease or problem.
This study conducted on mice has revealed that nariyal pani can prevent the kidneys and other parts of the intestine from sticking to the body.
With this, the problem of kidney stones and other stones can be avoided. This research also mentions that not enough crystals are formed in urine by drinking coconut water.drinking
4. Benefits of coconut water in Digestion
The benefits of drinking coconut water also include digestive health. Problems such as gas, acidity, and constipation are encountered as soon as digestion becomes bad.
These problems can be overcome with coconut water. Research has shown that it can relieve constipation as well as other digestive problems.
As a result, food is digested well in the body. As soon as nariyal pani reaches the body, it acts as a digestion tonic. Thus, the list of benefits of drinking coconut water also includes a better digestive system.
5. Helpful in losing weight
Overweight people can control obesity by drinking coconut water. It has a low-calorie intake, which is necessary for weight loss.
Also, drinking it feels full, while this is not the case with other drinks. Actually, nariyal pani contains dietary fiber.
Fiber is slowly digested in the body, due to which there is no early hunger. Therefore, drinking coconut water can be thought of to lose weight.
Increasing the amount of dietary fiber also reduces the risk of weight gain, but keep in mind that along with this, physical exercise is also needed.
At the same time, research refers to the 2016 report, which stated that nariyal pani vinegar activates metabolic activity by reducing leptin levels in animals with high fat and high-fructose diet.
Must Read- 7 rules of how to burn fat with food
This may reduce adipose tissue (body fat) mass. It also enhances the effect of anti-obesity in the body.
It has also been said in this research that the weight of mice was controlled by consuming vinegar made of coconut water for 10 weeks.
6. Benefits of coconut water in Stretch Muscle
Lack of nutrients in the body can cause muscle stretch problems. This problem can be corrected by taking electrolytes (magnesium, potassium, calcium).
According to one study, usually due to lack of potassium in the body, muscle cramps occur.
In such a situation, muscle tension can be avoided by drinking coconut water containing all electrolytes such as potassium, calcium, magnesium.
In addition, dehydration that occurs after excessive exercise can also cause muscle strain. This is why muscle strain can be avoided by exercising nariyal pani instead of an energy drink after exercise.
7. Benefits of coconut water in Dehydration
When the amount of water in the body decreases, dehydration is faced. This is usually due to not drinking enough water in summer or throughout the day.
As we have already mentioned above, nariyal pani plays an important role in removing water scarcity. It helps in completely hydrating the body.
This is why players drink coconut water after exercise or after exercise.
8. Benefits of coconut water for Strong bones
The properties of coconut water also include strengthening of bones. It contains nutrients considered essential for bones such as calcium, magnesium, and phosphorus.
Various research on this subject has also found that coconut water is beneficial for bones. Scientists believe that nariyal pani increases bone metabolism, which keeps bones safe even during menopause.
9. Benefits of coconut water in Diabetes
The benefits of drinking coconut water include avoiding diabetes.
If there is a question in one’s mind whether we can drink coconut water in diabetes, then be aware that research published on the NCBI website has said that nariyal pani has antidiabetic activity.
This increases the amount of insulin in the body, which is beneficial for patients with diabetes. In addition, it can reduce a person’s glycated hemoglobin levels, which are directly related to diabetes.
Actually, lowering its level can reduce the risk of diabetes.
At the same time, another scientific study said that coconut water contains L-arginine amino acid, which exhibits anti-diabetic properties. It can work to protect against diabetes as well as reduce the blood clot caused by it.
Indeed, coconut water also has anti-thrombotic effects, a property that prevents blood clotting from freezing. Therefore, it can be said that the health benefits of coconut water include protection against the risk of diabetes.
Coconut water also has hypoglycemic effects and antioxidants. Because of both these effects, nariyal pani can reduce the amount of glucose present in the body.
As a result, symptoms, and problems of diabetes can be relieved.
10. Benefits of coconut water in Hangover
The benefits of drinking coconut water are believed to include reducing hangovers.
According to a scientific study, the use of nariyal pani can make an anti-hangover drink. Research says that this drink makes an intoxication drink using pear (65%), seasonality (25%), and coconut water (10%).
Research states that the consumption of this drink along with cheese, cucumber, and tomato may reduce hangover symptoms.
Actually, consuming alcohol reduces the amount of potassium in the body. In this case, drinking coconut water can help maintain the amount of potassium in the body.
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11. Benefits of coconut water for physical energy
One can also drink coconut water to get instant energy.
Glucose, fructose, and arkose sugar are found in this body giving energy. Apart from this, the amino acids present in coconut water can also provide energy to the body.
Actually, amino acids are converted into glucose in the body. It contains 15 percent more potassium than other energy and sports drinks.
For this reason, it is considered more effective than these drinks. Another research says that nariyal pani is an excellent alternative to energy drinks.
12. Better Immune System
The advantages of coconut water also include improving the immune system.
The antioxidants present in nariyal pani improve immune function, which helps the body to avoid the grip of diseases early.
There is about 2.4 mg of vitamin-C per 100 grams of coconut water. Vitamin C produces antibodies in the body, which help the immune system fight various diseases.
Also helps in removing toxins and bacteria from the body. In addition, zinc is also found in nariyal pani, which has been considered an essential nutrient for the immune system.
Thus, a better immune system is also included in the list of benefits of drinking coconut water.
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13. Benefits of coconut water in Headache
Many people often have headaches. Coconut water can also be consumed to reduce this problem.
Dehydration is also a cause of headache. Drinking coconut water is the best natural remedy to meet the headache caused due to lack of water.
As we have mentioned above in the article that the body becomes hydrated as soon as the nariyal pani is drunk.
Thus the use of nariyal pani can reduce the headache problem to some extent.
14. Benefits of coconut water in Alzheimer’s
Coconut water can also be used to prevent diseases like Alzheimer’s. Alzheimer’s is a brain disease, in which the patient’s memory gradually begins to wane.
One study has reported that plasma cholesterol, blood pressure (BP), and blood sugar can cause Alzheimer’s problems. At the same time, using coconut water can prevent all these risks.
In addition, according to research published on the NCBI website, coconut water may also be beneficial in the prevention and treatment of Alzheimer’s in menopausal women.
Another study states that nariyal pani contains trans-jetin. This trans-jetin protects brain cells from damage. May also help improve memory.
Therefore it can be beneficial to some extent in the treatment of Alzheimer’s.
15. Benefits of Coconut Water for Eyes
The use of coconut water has also been considered beneficial to keep the eyes healthy. Coconut water has been used since ancient times to relieve eye irritation and pain.
In addition, Ayurvedic medicine for the eyes is also made with nariyal pani. Not only this, but vitamin C also found in coconut water is considered essential for the eyes.
According to research available by the NCBI, a decrease in the amount of vitamin C in the body increases the risk of cataract.
In such a situation, the risk of cataract can be avoided by drinking coconut water. More research on coconut water still needs to be done in relation to cataract prevention.
16. Benefits of coconut water in Stress Relief
Many people get stressed due to problems ranging from office work to home. nariyal pani can also be beneficial in dealing with it.
Research available on the NCBI website states that the inclusion of coconut water and coconut in the diet can help reduce neurological disorders. It can reduce the stress level by lightening the mood.
Research says that taking 12 ounces or 300 ml of nariyal pani twice a day, along with other juices and some changes in lifestyle, is helpful in reducing stress.
These changes include doing yoga, eating vegetables and fruits, and advising to stay away from second-hand smoking (the smoke that reaches the body without smoking).
17. Benefits of coconut water to improve memory
Many scientific studies have proven that coconut water contains glutamine (amino acid). It helps in brain development. Also improves memory.
In addition, Nariyal pani also contains trans-jetin (plant development hormone), which can help improve concentration and memory, such as cognitive dysfunction.
Coconut water can also have a positive effect on dementia. Dementia is a type of syndrome in which there is a decline in memory, thinking, behavior, and ability to perform everyday activities.
18. Benefits of coconut water in Hypothyroidism
The condition of not producing enough hormones of the thyroid gland is called hypothyroidism.
Coconut water is believed to have a high amount of healthy fat, so it can help to reduce weight by improving the metabolic rate.
It also has properties like glucose, amino acids, and electrolyte, due to which it can improve energy levels in the body. May also improve intestinal function.
This is why hypothyroidism may improve. However, there is no scientific evidence of any kind in this regard.
For this reason, the doctor must be consulted once before using nariyal pani for hypothyroidism.
19. Benefits of Coconut Water for Skin
Coconut water has many benefits for the body as well as skin. A scientific study says that applying coconut water on the skin can reduce the problem of acne.
It can also help protect the skin from signs of aging such as wrinkles. Not only this, but it can also reduce the stretch marks on the skin.
In addition, Nariyal pani is believed to relieve problems such as eczema, itching, and redness on the skin. In addition, the benefits of coconut water for the skin include reducing blemishes.
Indeed, much research has proven that pigmentation can be reduced by the use of vitamin C, and coconut water is rich in vitamin C. In such a situation, skin health can be maintained by using coconut water.
20. Benefits of coconut water for hair
Talking about the health of hair, coconut water has been considered very beneficial in this too.
Coconut water can provide essential nutrients to people suffering from problems like alopecia, ie baldness. With its help, the problem of baldness can be avoided to a great extent.
At the same time, Nariyal pani also contains nutrients like protein and zinc, which have been considered essential for keeping hair healthy and preventing hair loss.
For this reason, it is believed that the benefits of coconut water are many for hair.
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In this last part of the article, we are talking about the side effect of drinking coconut water.
Side Effects of Drinking Coconut Water
It is not that drinking coconut water has only benefits. Those who feel weak often should not drink coconut water.
Because drinking it too much can worsen the saturation of electrolytes. Because of this, they may feel tired and weak.
We have explained in detail in the article about the benefits of coconut water. Do you know that excessive consumption of Nariyal pani can also cause damage to the body?
For this reason, we are telling about the disadvantages of drinking coconut water below:
Some people may be allergic to drinking coconut water.
Patients with hyperkalemia (excess potassium) such as renal failure, acute adrenal (cortisol hormone deficiency), and low urination should avoid Nariyal pani intake. Such people are at greater risk of loss of coconut water.
Excess intake of this can increase the amount of potassium in the body, which can cause kidney disease.
Loss of coconut water may also include increased diabetes levels. As we mentioned above, it contains sugar.
In this case, if the diabetics consume it more, then their sugar level can increase.
One thing is understood by reading this article that the Benefits of coconut water are immense.
Also, you must have found the answer to this question as to what happens by drinking coconut water. Keep in mind that if it is consumed in the right amount and at the right time, then this natural sweet water can act as nectar.
Not only this, but it also has the ability to cure many skin related problems. Of course, Nariyal pani is available throughout the year, but there can be no better beverage to keep the body hydrated in summer.
Just now, keeping in mind both the advantages and disadvantages of coconut water, you can include it in your regular routine.
Yes, take care not to drink it hot, but bring it home and keep it in the fridge for a few minutes, so that it becomes drinkable.