What are the health benefits of coconut milk and side effect
Coconut is considered a store of essential nutrients. Especially, the demand for water increases greatly during the summer days. At the same time, it is used in various ways in South Indian cuisine.
Apart from this, lovers of food and drink also prefer coconut milk. Coconut milk is very tasty and is considered beneficial for health.
This is the reason why in this article we are going to tell the benefits of coconut milk for the body. Here you will know how the use of coconut milk can be beneficial for health.
Apart from this, the article also highlights the side effect of coconut milk. Note that coconut milk is not a cure for any disease, it can only be helpful in reducing the effects of the problem to some extent.
Know in detail-
What is coconut milk
Coconut milk is a sweet, milky colored food that is extracted from a ripe coconut pulp.
The color and sweet taste of this milk can be attributed to the high sugar level and oil present in it.
The term coconut milk is different from coconut water (coconut juice), coconut water or coconut juice is a naturally occurring fluid inside a coconut.
Coconut milk can also be used for simple drinking or can be used instead of milk in tea, coffee, etc.
While some people may choose coconut milk for its calorie count, more than half of those calories are from fat, most of it as saturated fat.
Fresh coconut milk is thick and has a mildly sweet taste, such as cow’s milk and if it is made properly, it should not have any smell of coconut and if it is, it should be very light.
In summer Western countries, it is used exclusively by vegetarians or by people who are allergic to animal milk. It can also be used in place of yogurt for mixing in fruits and in baking in general.
Coconut milk is considered highly nutritious in Ayurveda and even in modern times it has hyperlipidemic balancing properties and has anti-microbial properties in the gastrointestinal (gastrointestinal) tract and spatial use.
It is also used to cure mouth ulcers.
In a study conducted on rats, medicines made from two coconut dishes (a mixture made of unrefined coconut extract and a coconut water extracted by light hot water) Studies were done for their protective effect on abdominal abscesses occurring.
Both substances showed protective properties against boils, with coconut milk having the potential to reduce it by 54 percent and coconut water with 39 percent.
How to make Coconut milk
There are two types of coconut milk: Thick and Thin.
Condensed milk is obtained by squeezing grated coconut pulp directly with a muslin cloth.
The coconut pulp squeezed in this way is now soaked in lukewarm water and then again squeezed two or three times to obtain diluted coconut milk. This milk is mainly used for making sweet and sweet dry chutney.
Thin milk is used in making soups and general dishes.
There is generally no such distinction in Western countries as coconut milk is not usually produced there, and most consumers buy coconut milk in the form of tin cans (cans).
Coconut milk producers sold in can typically mix thick and thin milk with water, where water is used to increase the volume.
Depending on the brand of milk and the time it was made, a thick layer like a thick mixture floats on the top surface of the can and is sometimes separated and used to make dishes in which coconut is replaced by coconut milk Cream is used.
Shaking the can well before opening makes the milk inside it looks like a uniform thick mixture.
Some brands sold in Western countries add milk condensate to the can to prevent the milk layer from separating,
Because the thick layer of milk separates in this way, those people who do not know about coconut milk may consider it a sign of bad milk.
Cans of coconut milk must be kept in the refrigerator, after opening, they are usually used within a short period of time. If this is not done, the milk may turn sour and spoil.
Ingredients of Coconut milk
- 2 cups (~160 g) shredded unsweetened coconut
- 3-4 cups (720-960 ml) water (use less water for thicker, creamier milk!)
- Pinch salt
- optional: 1 date or 1 Tbsp (15 ml) maple syrup for sweetness
- optional: 1/2 tsp vanilla extract
- optional: 2 Tbsp (10 g) cocoa or cacao powder for chocolate “milk” or 1/4 cup fresh berries for berry “milk”
Recipe of Coconut milk-
Combine the coconut and hot water in a blender. Place the coconut in a blender. It may seem like a lot of coconuts, but it is just enough to get the job done. Pour the water over the coconut.
Allow the mixture to rest. Let the coconut and hot water sit in the blender for a few minutes to give the coconut time to soften before continuing onto the next step.
Blend the mixture. Blend on high until the coconut is puréed and the mixture looks milky 1 to 2 minutes. You will still have flecks of coconut in the mixture.
Pour the mixture into a nut milk bag. Open the nut bag and arrange it inside a medium bowl. Pour the coconut mixture from the blender into the nut milk bag.
Squeeze out the coconut milk. Cinch the nut milk bag shut. Take the bag in both hands and squeeze it out over the bowl. The finished milk should easily pass through the bag.
Continue to squeeze and wring out your bag until you’ve extracted as much of the milk as possible.
You can discard or compost the leftover coconut pulp in the nut bag; if you have a dehydrator, the pulp can be dried and used as coconut flour.
Bottle the coconut milk. Transfer the coconut milk into a storage vessel of your choice, like large mason jars, swing-top jars, or other air-tight containers. This milk can be used right away.
Nut milk bags: You can find nut milk bags at many natural food stores or on Amazon.
Storing and using homemade coconut milk: Store for up to 4 days in the refrigerator in an airtight container, or freeze for up to 3 months.
Your coconut milk will separate after being refrigerated (or when thawed after being frozen) — this is normal! Just give it a good shake and it should be ready to use.
Use homemade coconut milk as you would any other coconut milk.
How to use coconut milk
In warm countries, coconut milk is used in most dishes-
It is most commonly used in Southeast Asia (particularly Burmese, Cambodian, Filipino, Indonesian, Malaysian, Singaporean, and Thai) as well as Brazilian, Caribbean, Polynesian, Indian, and Sri Lankan cuisine.
Cold-preserved coconut milk remains fresh for longer, which is essential for dishes that do not compete with other coconut flavored curry dishes and spicy dishes.
Coconut milk is used as the main ingredient in many Indonesian, Malaysian, and Thai curry (kadhi or salan) dishes.
To make curry mixture, coconut milk is first heated on very high heat so that the milk and cream separate and the oily portion is separated.
After this, a curry mixture is added to it as well as other spices, meats, vegetables, and dishes to decorate.
In Malaysia, coconut milk cooked with rice is used in Nasi Lemak Bane. It is taken for breakfast in Malay in the morning.
In Indonesia, coconut milk with rice flour is used as the main ingredient in their traditional Sarabi cakes. In Brazil, it is mostly used in northeastern cuisine,
In stews and sweet dishes commonly made from marine organisms (eg crustaceans, shrimp and lobster, and other fish).
In particular, both coconut milk and oil derived from palm trees are used in many Bahia dishes.
Coconut milk is used as a vegetarian medium in many alternative / displaced products of traditional dairy products (eg, “non-dairy” milk, “yogurt”, “creamer” and “ice cream”).
Come, let us know the benefits of coconut milk without delay.
Now read further-
What are the health benefits of Coconut Milk
Coconut milk is absolutely safe. This milk is rich in vitamin C, vitamin E, vitamin B1, vitamin B3, vitamin B5, and vitamin B6 as well as iron, selenium, calcium, magnesium, and phosphorus.
Thus, this sweet creamy liquid can be a part of a healthy diet and is a great option for those who are allergic to animal milk.
Coconut milk is a versatile ingredient and an excellent milk alternative. Like other coconut products, it may provide health benefits.
Coconut milk can be beneficial for the body in many ways. You will be surprised to know that coconut milk can benefit not only health but also skin and hair. So let’s know about its benefits of coconut milk-
First of all, know the benefits of coconut milk for health.
Benefits of coconut milk for health-
1. Benefits of Coconut Milk for High Cholesterol
Although coconut milk contains saturated fat, it can lower cholesterol levels and help with high cholesterol, compared to butter and dairy-based creams.
The reason for this is that it contains lauric acid which increases HDL (good) cholesterol. When choosing saturated fat, coconut milk is preferable.
Uncontrolled amounts of blood lipids (the amount of fat/cholesterol in the blood) are believed to cause heart disease. To keep the heart-healthy, it is very important to keep it balanced.
A study published on the website of NCBI (National Center for Biotechnology Information) showed that the consumption of coconut milk can reduce bad cholesterol and can control cholesterol by raising good cholesterol.
On this basis, it can be said that coconut milk can control cholesterol and keep the heart-healthy.
2. Benefits of Coconut Milk for Weight Loss –
Coconut milk is known as a fatty agent due to its saturated fat. But it is also rich in fiber so that you do not feel hungry for a long time.
And if you consume it in limited quantity then it may help to control weight. So start losing it today to lose weight.
The benefits of coconut milk can be seen in reducing weight. Actually, fat in coconut milk is mostly present in the form of medium-chain fatty acids (MCFAs).
Compared to long-chain fatty acids, medium-chain fatty acids can quickly convert a person’s fat into energy and increase energy use. Because of this, it can help reduce fat and can help a person to lose weight.
At the moment, further research is still needed on this topic.
3. Benefits of Coconut Milk for Control diabetes
Talking about the benefits of coconut milk, it can also be used as a home remedy for diabetes.
Coconut is believed to have anti-diabetic properties. A research conducted on diabetic mice has proven that it can help reduce the increased glucose and insulin levels.
Also, it can be helpful in healing the pancreas damaged due to diabetes. Looking at these benefits of coconut, it can be said that the use of coconut milk can be beneficial in controlling diabetes.
At the moment, further research is still needed on this topic.
Must Read- how to control diabetes with fenugreek
Coconut milk can be used to fight many diseases. Actually, coconut milk contains lauric acid, which is converted into a useful compound in the body, called monolaurin.
It is an antiviral and antibacterial compound, which can protect the body from many diseases caused by viruses or bacteria.
In addition, lauric acid also has antifungal properties, which can protect the body from fungal infections.
5. Benefits of Coconut Milk in ulcers
It is believed that the use of coconut milk can be beneficial in the problem of ulcers.
Research related to this is available on the NCBI website. Research suggests that consuming two milliliters of coconut milk per day can be effective in reducing the size of an ulcer by 54 percent, compared to coconut water.
More research on humans is still needed on this subject.
6. Benefits of Coconut Milk for prostate gland
In research published by The Journal of Nutrition, it has been reported that the consumption of whole fat milk can be a major cause of prostate cancer.
At the same time, if low fat or skim milk is consumed, it can cause low-grade/early-stage cancer. In such a situation, other alternatives such as coconut milk may be used instead of dairy products.
There is currently no research on whether this will help protect against prostate cancer, but it may be a good alternative to dairy products.
7. Benefits of coconut milk for strong bones –
Although coconut milk does not contain more calcium (38 mg per cup) than regular milk, it is a rich source of phosphorus.
Therefore, it helps to strengthen bones.
8. Benefits of coconut milk treat arthritis –
Selenium is found in coconut milk which is an antioxidant, which helps in keeping away from the symptoms of arthritis by controlling free radicals and reducing the risk of inflammation of joints.
9. Coconut milk is a good source of magnesium –
Coconut milk is a rich source of magnesium, which contains about 89 milligrams of magnesium per cup.
This mineral helps calm the nerves and keep blood pressure normal. This leads to a decrease in muscle contraction which makes you feel more relaxed.
10.Benefits of Coconut Milk for Immune System
Coconut milk, besides having lauric acid, antimicrobial lipids, and capric acid, also has antibacterial, antifungal, and antiviral properties.
On entering the human body, lauric acid is converted into a compound called monolaurin which is known to fight viruses and bacteria.
11. Coconut Milk for Hair
Applying coconut milk on the head provides coolness. It provides natural nutrition from hair to roots.
You massage with some fresh homemade coconut milk for three to five minutes. Leave it on for 20 minutes. This will help to increase hair growth.
It is very beneficial for damaged, weakened, and split hair.
Apart from this, coconut milk can be extremely beneficial for hair growth when used with some other organic compounds.
For this, you munch about 50 ml coconut milk with 100 ml plain water, and in this mixture, you can also add a few teaspoons of camphor solution.
This mixture is very useful for people suffering from baldness.
12. Coconut milk properties reduce aging
Due to the copper and vitamin C present in coconut milk, it helps to increase the elasticity of the skin.
These nutrients slow down the aging process of your skin and body by maintaining the flexibility of the skin and blood vessels.
Thus, it is beneficial in preventing wrinkles, hanging skin, and age spots.
Learn further the benefits of coconut milk for skin in the article.
Benefits of coconut milk for skin –
1. Keep the skin moist
Due to its moisturizing properties, coconut milk can reduce the symptoms of psoriasis, dermatitis, and eczema.
The natural fatty acids in this milk can help treat dry and rough skin and remove harmful bacteria from your skin.
Also, coconut milk can be used as a makeup remover.
You can mix coconut oil and coconut milk in the ratio of 1: 2 and use this mixture to remove eye makeup as well as moisturize the skin.
Thus, it is a great option to get rid of make-up around the most sensitive area of your face.
Coconut milk can also be used to keep the skin moist. Coconut is believed to be a natural emollient and has moisturizing properties.
Due to this feature, coconut milk can be used to moisturize and soften the skin.
A moisturizing face pack can be made for this. Learn how to make it –
- Three tablespoons coconut milk
- A spoonful of honey
- Two teaspoons almond powder
Mix all the ingredients in a bowl and make a paste.
Apply a thin layer of this paste on the face and neck.
After drying for about 30 minutes, wash the face with lukewarm water.
Finally, wipe the face by patting it with clean towels.
2. Relax from sunburn
Sun-damaged skin can be treated by applying plain coconut milk.
All you need to do is apply a thin layer of coconut milk in the sunburn area. With the help of fat and oil in this milk, the redness reduces and the moisture of the skin returns.
Leave coconut milk on the affected areas overnight and take a bath in the morning. It can reduce the irritation and pain caused by exposure to the sun.
Strong sunlight can burn the skin, called sunburn. Coconut milk can be used to get relief from sunburn.
For this, take cold coconut milk in a bowl and apply it to sunburn affected skin. Wash the skin after it takes about 15-20 minutes.
It is believed to help reduce inflammation and redness of the skin and can help relieve sunburn.
3. Exfoliate the skin
There is no scientific research related to how coconut milk exfoliates the skin.
However, a scrub made from the coconut milk can help to cleanse the skin gently and keep it soft. Approximately 5-7 minutes using this scrub can provide relief from dead skin cells. Know below how to make it –
- A spoonful of coconut milk
- Two teaspoons brown sugar
- Half a teaspoon coconut oil (melted)
Combine all the ingredients in a bowl and make a scrub.
Now wash the face with a face wash and clean it.
After washing the face, scrub the face with the scrub created.
Scrub the fingers circularly, scrubbing the nose, chin, and entire face for about 5-7 minutes.
Finally, wash the face with lukewarm water and wipe with clean towels and apply moisturizer.
Note: Let the readers know that there is no scientific research related to the use of coconut milk for the skin.
If you feel irritation or discomfort on the skin after its use, clean it immediately and contact the dermatologist if the problem becomes severe.
Read till the end-
After knowing the benefits of coconut milk for health and skin, know further its benefits of coconut milk for hair.
Benefits of coconut milk for hair –
1. Help hair grow
There can be many reasons behind hair loss and one of them is nutritional deficiency.
Lack of certain minerals like iron and zinc can also cause hair to fall. In such a situation, the use of coconut milk can be beneficial.
These minerals are found in it and its use can help in reducing the problem of hair loss and hair growth. Coconut milk can be consumed to fulfill these minerals.
If you want, you can use coconut milk for hair as described below –
- Take a little coconut milk in a bowl and massage it into the scalp.
- After massaging for about 20 minutes, leave it for 10 minutes.
Finally, wash the hair with shampoo.
2. Natural conditioner
Coconut milk is a very good hair conditioner that gives you long and thick hair.
Shampoo your hair with an equal amount of coconut milk and shampoo in your hands and then wash it well. Take a small amount of coconut milk on your palm and rub your hands together and rub your hair from the root.
Due to its soothing properties, coconut milk is a very good moisturizer that can increase moisture in dehydrated skin.
Mix one cup rose petals, half cup rose water, and one cup of coconut milk in lukewarm bathing water. Bathing with this water will help in adding moisture to your skin.
You can rub coconut milk directly on your skin and leave it on for 30 minutes to be absorbed.
It is believed that it can also condition hair naturally. This is why apart from oil, coconut milk is also used to make many shampoos and conditioners.
You can adopt the following method for use –
- First of all, wash the hair with shampoo.
- Now apply coconut milk on them as needed.
- After about three to five minutes, wash the hair with water.
This remedy can be done two to three times a week.
At the end of the article, know what the disadvantages of coconut milk can be.
Side Effects of Coconut Milk
There is a lack of scientific studies related to the loss of coconut milk,
Coconut milk has no naturally occurring sugars, so it won’t send your blood sugar into a spike.
But if someone is allergic to coconut, they may have to suffer the following, some of which are as follows –
- Rash on sensitive skin
- Sore throat
- stomach ache
Now you have another coconut product available for inclusion in your daily life.
At the Article End-
We hope that after understanding the benefits of coconut milk, you will definitely want to use it. While using it, also keep in mind that there are disadvantages of coconut milk along with the benefits.
If any side effects occur during its use, stop using it, and contact the doctor. We hope that the information in the article has been beneficial to you. To learn the benefits of such other materials, keep reading Recifit.
All information and articles available on this site are for educational purposes only.
The information given here should not be used for diagnosis or treatment of any health-related problem or disease without expert advice.
A qualified physician should always be consulted for medical examination and treatment.