You must be eating Almond because you know that you get the benefits of Almonds.
Generally, people only know this, but the truth is that almonds are a nutritious diet that has the properties of improving health as well as the prevention of diseases.
In this post, we will know some known and unknown benefits of almonds.
We have often heard from older people that eat nuts. But we think that eating nuts will increase our weight and we do not eat it. This is absolutely wrong thinking, nuts are very nutritious and nuts are the most beneficial.
Whenever I go out of the house for work for the whole day, my mother puts a handful of Badam in my bag and says whenever you feel hungry eat it, because it has the ability to control your hunger and It also gives strength.
Many times we go to a place where there is nothing to eat or it is not good, in which case this almond is very useful. Badam contains magnesium, protein, and iron.
According to research, it has been found that people who eat Badam daily are 20% more than those who do not eat, that is, they are older.
What is almond/Badam?
Almonds tree is about 8 meters high and is of medium size. The almond flower is white, or light red. Badam is used as dried fruits.
Initially, the upper part of the almond fruit is slightly tender, but after some ripening, the upper part becomes slightly hard. When the almond is fully prepared, it is very tasty, nutritious, and powerful.
There are many benefits of eating almonds. Badam is usually spoken by people, but Badam is also spoken by other names in the country and abroad.
Useful Parts of Almond
Almonds can be used in many ways, which are: –
- Almond Giri (Badam Giri)
- The fruit
- The root
1- How to use almonds/Badam?
Almonds can be consumed daily. A quarter cup or 22–24 Badam can be consumed daily. It has been known from many types of research, that eating the above amount of Badam daily does not cause obesity.
But eating raw almonds can cause typhoid. That is why one should always eat roasted, with salt or without salt. Almond oil is used for massage
Although there is no information about the harm caused by the consumption of Badam, you should know how to consume it daily, or in what quantity, from the doctor.
2- How many almonds can be eaten in a day?
Compared to all other nuts, almonds are most commonly packed with nutrients and beneficial components. Now you just have to eat about 8-10 almonds a day.
You can either eat soaked almonds or crush it and include it in your morning salad or garnish your dishes, it is beneficial in whatever way you use it.
3- Is it healthy to eat almonds daily?
Every ounce eaten daily was associated with a 3.5 percent lower risk of heart disease after ten years.
Almonds are already known to help with weight loss and satiety, help prevent diabetes, and potentially prevent arthritis, inhibit cancer-cell growth, and reduce Alzheimer’s risk. is
4- What happens if we eat soaked almonds every day?
Almonds are low in carbs but high in protein and fiber – two nutrients that increase feelings of fullness, reducing your overall calorie intake.
So taking some pieces of soaked almonds regularly in the morning can help you lose weight effectively.
5- Can I eat raw green almonds?
Most health experts recommend eating some green almonds daily for a healthy mind and body. Most of us prefer to eat them raw (meaning un-soaked or roasted) given the vast majority of benefits contained in almond peels.
However, a common belief suggests that one should not eat raw almonds, especially in summer
Anyway, many almond dishes will be made at your house like-
- The best Kesar Badam Milk recipe with 10 health benefits
- Best Badam milk recipe with 12 health benefits
Where is Almond Found or Grown?
Badam/Almond tree is cultivated in cold places. Almonds are cultivated in India in the cold places of Kashmir and in Punjab. Almond cultivation at these places is usually done at altitudes of 700 to 2400 meters.
Where to buy Almond related products?
Nutrition of Almonds/Badam
1 handful almonds contain such amount of nutrients –
- Fiber 3.5 gm
- Protein 6 gm
- Fat 14 gm
- Vitamin E 37%
- Manganese 32%
- Magnesium 20%
Apart from this, it also contains copper, vitamin B2, and phosphorus, which means you will get so many benefits of almond in a handful. It contains 161 calories, 2.5 carbohydrates.
Health Benefits of Almond/Badam
If you want to take full advantage and benefits of almonds, then you should have complete knowledge about almonds, how to use it. The method of use of Badam, the quantity of application, and methods are-
Benefits of Almond
Almond is beneficial in many diseases of men as well as diseases occurring in women. How let’s know.
- Reduce the risk of a heart attack – According to research, a person who eats almonds 5 days a week reduces the risk of heart attack by 50%.
- Reduce cholesterol – The cholesterol level present in the blood can be controlled by eating almonds.
- Reduce heart disease – Eating almonds reduces the risk of heart disease.
- Strengthens bone and teeth – Phosphorus present in almonds strengthens bones and teeth.
- Lose weight – According to research, people who eat almonds, their weight is less than those who do not eat. You should include almonds in your diet so that body fat does not freeze.
- Control diabetes – Taking Badam daily helps control diabetes and does not require insulin.
- Boost your mind – Eating soaked almonds daily in the morning makes the mind sharp and memory also sharp. Those working with brains must eat almonds daily, it is very important for special children.
- Control blood pressure – Magnesium present in Badam is helpful in reducing blood pressure. If you have trouble with blood pressure then you should start eating almonds from today.
- Increase immunity – You should start eating Badam to avoid daily minor illnesses like cold, cough, viral fever. Eating almonds increases immunity in our body due to which these minor diseases do not show their effect on our bodies. If you have phlegm, then add a few drops of almond oil to the hot milk and drink it, the problem of phlegm will go away.
- Keep the digestive system right – If your stomach always gives you trouble, then start eating 2-3 almonds daily, digestion will be healthy.
- Beneficial for the pregnant woman – Pregnant women should use it daily because both the mother and child remain healthy.
- Reduce appetite – The fiber present in almonds controls appetite.
Beneficial for skin – Almond is also very good for our skin, in some ways I will tell you –
To reduce dark circles, apply almond oil around the eyes every night before sleeping, they will disappear in a few weeks.
If you want to improve your complexion, then start eating almonds. The tanning in the sun makes the hands and feet face black. Start eating Badam, you will understand the difference in color.
In the Winter, the skin starts dry, for this you apply almond oil daily before bedtime, your skin will become shiny, soft, and beautiful.
Use almond oil to make your hair soft and strong sense. Massage 1 hour before bathing will strengthen the roots of your hair and relieve headaches. The problem of loss of force is also overcome.
Properties and health benefits of Almonds
If you want to take full advantage and benefits of Almond, then you should have complete knowledge about almonds, how to use it. The method of use of Badam, the quantity of application, and methods are: –
1- Consumption of almonds removes physical weakness
Those who are physically weak, or feel weak, have to grind 7 grams of soaked almonds, 7 grams of Ashwagandha, 1/2 gram of Pippali, and 1/2 gram of pepper. Mix milk, ghee, and sugar in it. Take it twice a day before eating. This will benefit.
In almond kernel (5-10 grams), mix sugar candy and eat. After that, drinking milk also removes weakness, and the body becomes stronger.
Almonds have advantages in weakness after surgery or any other type of accident. For this, take Amritprash Ghee (5 grams) made from Badam. This makes the body healthy.
2- Almond intake in loss of appetite
Many people are troubled by problems such as loss of appetite, or feeling less hungry, or anorexia. Such people benefit from eating almonds.
For this, fry the almonds in water for half a day (12 hours). After this, boil the almonds in water, peel off the top. Mix it in Chasani and make jam. Take it. This increases appetite.
3- Use of almonds to correct facial wrinkles
Wrinkling on the face is also a common problem. Men or women, try many remedies to cure all facial wrinkles, but many times they do not get complete success.
In this case, you should use Badam. Grind mustard, almond, Vacha, and rock salt and apply it on the face. It ends facial wrinkles (freckles).
4- Almond intake to increase sperm motility
Semen disorder makes many people’s lives monotonous. It is also seen that anyone who has problems related to semen, they find it difficult to become a father. This brings happiness to their family life.
The benefits of eating almonds are also found here. Such people can use Badam. Eating almond kernel ends semen disorders.
5- Benefits of almonds in dental diseases
One of the benefits of eating almonds is to heal teeth. Nowadays, as well as adult people, children also suffer from various problems related to teeth.
If you are also troubled by dental disease, then burn the almond peels and make them into ash. Rub it on the teeth. It cures diseases related to teeth.
6- Badam have aphrodisiac properties
Many people are also troubled by problems like lack of sexual power. It is often seen that such people also seek the help of quacks for increasing sexual power or other such problems.
If you also want to increase the sex power, then add 1 gram dry ginger, 20 grams dry grams, 1 gram black marich, and 20 grams sugar candy in 5-10 almond kernels. Take 5 to 10 grams of it in the morning and evening with milk. This increases sexual arousal.
7- Use of almonds to cure Wet Dream
Wet Dream defects are a common problem. Many people do not treat the Wet Dream due to shame. Badam can also be used for this.
Soak 1 almond, and peel it out. Grind it with 3 grams of sugar candy. Add 1 gram Giloy (boiled decoction), 3 grams ghee, and 2 grams honey to it. Drink it in the morning and evening. With this, wet dreaming goes away.
8- Use of almonds for breast milk growth
Many women complain that after becoming a mother, they are not getting as much milk as the baby is drinking. Such women should use almonds.
Women have to consume 3-5 grams of almond powder mixed with milk in the morning and evening. This increases milk in the breasts.
9- Use of Badam in the head (lice) or problems of the nits
Most people are troubled by lice (lice) in their hair. Especially women are equally upset due to hair yoke.
It has also been seen many times that women or men use different types of medicines, or other options, for treatment of lice removal, but they do not benefit much.
In this case, the use of Badam can be very beneficial. Grind the bitter almond and apply it on the head. Head lice (nicks) die from this.
10- Benefits of almonds in menstrual disorder
Pain during menstruation is a problem caused by women, which often causes all women to suffer. In this case, grind the almonds and make a paste. Putting it in the vagina ends pain during menstruation.
11- Use of almonds beneficial in gonorrhea
Gonorrhea is a vaginal disease. In this disease, women have to take 7 peel-free almond kernels, add 1 gram of white sandalwood powder, and an equal quantity of sugar candy.
Grind it and drink it with water three times a day. It benefits of almond in gonorrhea.
12- Benefits of almonds in intestinal disease
The intestines play a major role in keeping the digestive system healthy. The stomach also works well when the intestines are healthy.
Those who suffer from intestinal diseases should grind Badam with figs and eat them. It cures intestinal problems.
13- Use of almonds to remove phlegm
Cough is a very common problem. Due to changes in weather, or any other reasons, people get coughing equally. If you also have problems with cough, use almond oil. It provides relief in cough.
14- Use of almonds to heal wounds and boils
Whether children or older, all have boils. In this case, grind the almond seeds. Apply it on the wound. It is beneficial in wounds and boils.
15- Treatment of skin disease using Badam
Skin disease is a disease that is not easily cured. If this disease occurs on that part of the body, and it is not covered, then it becomes difficult for the patient to live together in the family.
There is also a reluctance to get out of the house due to skin disease. In this case, grind the Badam and apply them. It provides relief in skin diseases like scabies, itching, etc.
16- Benefits of Almond in eye disease (eye flu)
Finely grind 7 kernels of almonds in eye flu. Add 5 to 5 grams of ghee and sugar candy to it. Drink it in the morning and evening. There are benefits of almond in eye flu.
17- Use of almonds to cure mental disorder
Consuming almonds keeps the brain healthy. In the case of brain-related disorders, use almond-based Maha Mayur Ghee (5 grams). It’s profitable. Grinding Badam with vinegar and applying it ends nervous disorders.
18- Use of almonds in hysteria disease
To cure hysteria disease, take almond seeds regularly. It benefits of almond in hysteria.
19- Use of Badam beneficial in arthritis
Arthritis is the disease of obesity or excess body weight, or aging. Many parts of the body stop functioning normally when arthritis occurs.
The mobility of the organs decreases. Arthritis patients also have a lot of pain. People suffering from arthritis should consume lively ghee made from Badam. It is beneficial in arthritis.
Benefits of Soaked Almonds
The health benefits of soaked almonds are almost unlimited. It is no wonder that it is not part of a superfood. Here are some of its benefits of Soaked almond
Health benefits of Soaked Almond
- Increase digestion power – Soaked almonds increase your digestive power by facilitating your digestive process.
- It is like a boon in pregnancy – if you are in pregnancy then you should add soaked almonds to your diet. It is very beneficial for both you and your baby’s health.
- Boosts Brain Power – Scientists have researched that adding 4 to 6 soaked almonds to your diet daily is like a tonic for your brain and also increases the central nervous system (CNS) to a great extent. .
- Reduces cholesterol – Soaked almonds can significantly reduce your cholesterol level. They are basically filled with monounsaturated fatty acids, which reduces the cholesterol in your bloodstream.
- Beneficial for heart health – If your cholesterol level is controlled, then your heart will also be healthy. It is a very good medium for protein, potassium, and magnesium, which keeps your cardiovascular system healthy.
- Controls blood pressure levels – it is beneficial for people with high blood pressure. Acute hypertension can also be treated with soaked almonds. It has low sodium and high potassium content, which is good for blood pressure.
- Beneficial for diabetic patients – Soaked almonds are very good for diabetic patients. It keeps the sugar level under control and also prevents other diseases.
- Loses weight – Eating soaked almonds on an empty stomach daily in the morning helps in weight loss. It also contains a very small amount of chemical and organic compounds, which is an artisan in weight loss.
- Treatment of constipation – It is also beneficial for constipation disease.
Beneficial for the skin
It can be used as a natural moisturizer by grinding soaked almonds and applying it on your skin. If your skin is dry, then you can also use cream in it, so that it makes your skin hydrated.
If you want to bring back your sleeping skin or lost skin, soaked almonds are very beneficial for you. It also gives life to lifeless skin.
Aging can be prevented easily with its help. Vitamin E and other antioxidants found in it can eliminate harmful particles from your body.
Soaked almonds can also be used as natural scrubs, even it is beneficial for the whole body. Lemon, honey, and milk can be combined and made into a different paste.
Soaked almonds are an artisan for inflammation. It also relieves itching or burning in the skin.
Beneficial for hair
Keep the almond soaked overnight, then grind it in the morning and add a little olive oil to it and make a paste and apply it on your hair. Apply it to your hair roots, it will make your hair healthy and soft.
As is known, almonds are very nutritious, and if you take soaked almonds, it will make your hair stronger. Along with this, you will also get a lifeless hair.
It is an artisan to make hair shiny and thick. Because it reaches into the roots of your hair and makes the hair strong.
Benefits of green almonds or raw almonds
Green almonds are also called raw almonds, many nutrients are found in it. Researchers say that it is beneficial for health as well as skin and hair. It has many benefits of almond, which are as follows –
Green Almond for health –
Green almonds are very good for our hearts. It (especially the skin of nuts) contains many flavonoids or bioflavonoids which increase the strength of one type of metabolite, and antioxidants in our body.
Researchers have found that the cardiovascular system works properly, so there is no risk of a heart attack.
Very few foods have the properties of fighting against low-density lipoproteins or poor cholesterol, such as green almonds, if you consume it regularly, it controls your cholesterol level.
Phosphorus found in green almonds is very beneficial for our teeth and bones. This makes our teeth and bones strong, at the same time, the efficiency of our skeletal system also increases significantly.
After eating food, the sugar level in our body increases which is not good for our body, so green almond helps to avoid it. It controls the amount of sugar in our body.
Green almonds are high in antioxidants. It releases toxins from our body and enhances our immunity. Therefore, it can be prevented from diseases and infections.
It balances the pH level in our body as well as the nutrients found in it keep our body’s nervous system safe. and It also contains more fiber which makes our digestion easier.
Green almonds for skin –
Due to the many antioxidants and vitamin E in it, it removes particulate or toxic particles that accumulate in our skin from pollutants.
Being a good dioxide, it keeps our internal system clean, which can cure many skin problems like pimples, pimple, blackheads, whiteheads, etc.
By consuming it or applying it like a face mask, it can be overcome with aging problems like wrinkles, dark spots, fine lines, etc.
By using it as a face mask, the problem of dark skin can also be avoided.
Green almonds for hair
It contains many vitamins, minerals, and nutrients, which is beneficial to avoid the problem of falling hair. Because it prevents hair breakage and strengthens hair.
This not only prevents hair from breaking, but it also increases hair growth. It contains protein, vitamin E, iron, zinc, etc., which are necessary for prolonged hair.
It also makes hair shiny. Due to this, the secretion of blood in the roots runs very smoothly, which protects our hair.
Some Side effect of almonds
Almond is not only beneficial but it also has some disadvantages, which are as follows-
Gastrointestinal problems- Consuming too many almonds can cause constipation. Because this fiber enters your body in large amounts.
Due to which your digestive power is disturbed. It is also harmful to our stomach.
Drug interaction- If you are on a rich diet of manganese and you are also consuming Badam, then it can interact with the medicine.
The reason for this is that manganese is also found in it. And there may be laxatives from the excessive amount of manganese in the body. It interacts with drugs.
Vitamin E in excess- we require 15 mg of vitamin E every day. By consuming large amounts of Badam, it reaches more than the required amount i.e. above 1000 mg.
The disadvantage of this is that it can cause problems like diarrhea, flatulence, blurred vision, headache, dizziness, and lethargy.
Weight gain- One of the biggest disadvantages of almonds is that it increases weight. It is important for the body not to have too many calories. And Badam increases calories very quickly, which can lead to weight gain.
Increased toxic levels in the body- this is also one of the major problems.
Bitter Badam is known to contain hydrocyanic acid, which indicates the following symptoms such as slowing down the nervous system, breathing problems, etc. These components may also occur.
Allergies- This is a very rare loss. But the process of allergy to almonds has also been observed in some people. The symptoms of which may be rhesus and difficulty in breathing.
Presence of bacteria- This side effect is not specific to Badam. But being part of the nut family, almond is prone to bacterial growth. It can also cause the presence of bacteria.
So, almonds should not be eaten in large quantities, but if there are many benefits of almonds from it, then it should be eaten in regular amounts so that it can be beneficial rather than harmful to your body.
By reading this article you must have understood that there are so many benefits of almonds and it gives many nutrients in our body. Now you will not consider it as a source of weight gain, but a source of reduction.