You must know the benefits of bananas. It is a nutritious fruit for us which gives many benefits to the body.
But is eating bananas right at night?
If you are confused about whether you should eating bananas at night, then know whether you have ever tried to know why eating bananas with many health properties is considered wrong for health at night.
We are all forbidden to eat fruits at night, especially to eat bananas at night is forbidden at all. And we also follow this rule without considering it.
But have you ever tried to know why eating bananas full of many qualities is wrong for health at night time?
Yes, Banana, considered one of the most nutritious fruits, is very good for your body due to its rich in nutrients and minerals. Banana food is very good for getting energy.
In addition, bananas are rich in iron, which makes hemoglobin and helps in fighting anemia. In addition, tryptophan vitamin-B6 and vitamin-B are also present in it.
But even then it is not considered the right to eat at night. Let us know why we are confused about eating bananas at night.
Should bananas be eaten at night?
According to Ayurvedic expert Dr. Ashutosh Gautam, “Eating bananas at night is not dangerous.” There is no harm in eating bananas at night.
But yes, you should avoid eating it late at night. Banana can aggravate problems like mucus, cough, and colds.
Because a banana is a heavy fruit and it takes time to digest. If you also want to eat bananas at night, then keep in mind that you should eat bananas at such a time, after which you go to sleep only after 2 to 3 hours.
Yes, eating bananas can also make you feel lethargic.
It is believed that those people who have coughs or colds should not eat banana or citrus fruits. And in such a situation, it is advisable not to eat bananas at night.
But is it correct?
Should not eat a banana at night in cough or cold. So it is important to know that the infection can catch you sooner than at night. It is also true that nothing should be eaten before bedtime. Because it weakens your metabolism.
It is a simple matter that if you eat something, your body converts it into energy and of course, at night your body does not need it.
What do Nutritionists Say?
According to Dietician Simran Saini, banana is a healthy and energetic fruit and should be avoided at night by women who get cold and phlegm very quickly and who have asthma or sinus problems.
For other women, eating bananas after gyming in the evening is very good.
What does Ayurveda say?
According to Ayurveda, eating bananas at night is not right. No one should avoid eating it at night as it increases cold and phlegm.
Apart from this, it takes too much time to digest, and eating it at night makes you feel lazy.
According to Ayurveda, there is no problem with eating bananas at night. But if you have a cold, cough, asthma, sinus problem then you should not eat bananas at night.
This is because eating bananas before bed is a risk of developing mucus, which can increase your cold-cough problem.
With this, bananas take a little more time to digest, so eating bananas at night is also a risk to increase weight.
So does this mean that bananas should not be eaten at night?
actually not. Eating bananas at night is not dangerous. Just avoid eating it late at night. Many experts believe that anything done with restraint does not harm.
Not all people have the same body, so not all rules work the same way on all people.
While some people may feel many benefits of eating bananas at night, for some people eating bananas at night can prove to be harmful.
So these people should avoid consuming bananas at night-
- If you have a problem with cold, cold, or cough, do not eat bananas at night as it may increase your phlegm.
- Even if you are an asthma patient, you should not eat bananas at night as it will create more mucus and may make breathing difficult.
- If you have stomach problems like flatulence in the stomach, do not eat bananas at night, these problems can increase.
- If you want to avoid problems related to teeth, do not eat bananas at night as it increases the chances of tooth deterioration.
- If you want to keep your weight under control, do not eat bananas at night because eating bananas at night is difficult to digest.
- If you are thinking of studying or working at night, do not eat bananas, it will make you feel lazier and sleep.
Despite this, there are many benefits to eating bananas at night.
Benefits of eating bananas at night
Bananas also have many benefits. Bananas are a nutritious diet. Bananas contain vitamin C which strengthens your immunity system.
Rich in potassium, carbohydrates, fiber, and energy, this fruit is also very good for your health.
Bananas contain fibers that make the stomach feel full for a long time. In addition, fiber also plays an important role in strengthening your digestive system.
With this, your body gets more energy and it remains active. This is the reason that a lot of energy is felt after eating bananas.
So, if you want to sweat a lot in the gym and want to complete your tiger burning calories without getting tired, then definitely eat a banana 1 or half an hour before the gym.
By doing this, the carbohydrates present in the banana give you energy for a long time.
According to a macrobiotic nutritionist and health practitioner Shilpa Arora, bananas contain a lot of fiber, which makes the stomach feel full longer and helps in losing weight.
In addition, it also controls the craving for sweets and makes metabolism strong.
According to research, banana is a safe option for women who eat very spicy street food. Eating a banana at night helps reduce heartburn and even stomach ulcers.
You sleep well
Potassium-rich banana helps to relax tired muscles throughout the day. Eating one or two bananas late in the evening helps your body get ready to sleep.
According to nutritionist Shashank, a banana contains about 487 milligrams of potassium. This proves helpful in providing 10% of the required nutrients to our body.
Obesity does not increase
A banana has only 105 calories. If you want you to have less than 500 calories in dinner, then two bananas and a cup of skimmed milk can be a good idea.
Longing for sweet away
If you have a craving to eat something sweet late at night then you can eat a banana. The sweetness of bananas proves to help you overcome the craving.
In addition, vitamins and fiber are also present in it in plenty, which greatly benefits your body.
Although bananas are good for your health. But it would be right that you do not eat bananas at night. Do not eat especially sweet fruits.
Because it will increase the energy level in the body and will also affect your sleep during the night.
Bananas are rich in nutrients and also provide good sleep, so avoiding eating bananas at night may not be a good idea.
But women who are troubled by asthma sinus and cold and phlegm should avoid eating a banana at night.
Does this mean that bananas should not be eaten at night? Many experts believe that anything done with restraint does not harm.
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