12 Advantage of eating banana during pregnancy- how to eat banana in pregnancy?
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The time of pregnancy is a very important time for any woman and during this time you need to keep a close watch on your eating habits.

Keep in mind that what you eat also affects your child and therefore always eat healthy superfood that can provide proper nutrition to the child for proper growth and development.

You should include fresh fruits and vegetables in your diet, as they are full of essential nutrients and are found in a good amount of fiber. Which provide essential minerals and vitamins for the growth of the child.

One such healthy, delicious, and nutritious fruit is the banana.

Banana is a tropical fruit and contains essential vitamins, minerals, carbohydrates, and dietary fiber. Know how eating banana during pregnancy benefits you.

Is it right to eat banana during pregnancy?

12 Advantage of eating banana during pregnancy

If you have a dilemma about whether to eat banana in pregnancy or not, then let us tell you that eating banana in pregnancy is safe. Banana is rich in nutrients, which can prove to be healthy for pregnant women.

According to scientific research, a banana is one of the most (95.4%) fruits eaten during pregnancy.

Bananas contain abundant carbohydrates, dietary fiber, essential fatty acids such as omega-3 and omega-6, vitamin C, vitamin B-complex and manganese, magnesium, potassium, calcium, iron, copper, and selenium, etc.

All these nutrients help in the healthy development of the fetus during pregnancy. Banana intake can also relieve some side effects of pregnancy and is beneficial for the health of both mother and child.

In the next part of the article, we will tell you about the nutrients present in bananas.

ALSO READ: Pregnancy diet- 5 essential foods to eat while pregnant


Banana Nutrients-

Below we are telling you how many nutrients are in 100 grams of banana.

Nutrient Amount Per 100 Grams-

  • Calories – 89kcal
  • Carbohydrate – 22.84 grams
  • Sugar – 12.23 grams
  • Protein – 1.09 grams
  • Fiber – 2.6 grams
  • Fat – 0.33 grams
  • Potassium – 358 mg
  • Sodium – 1 mg
  • Calcium – 5 mg
  • Iron – 0.26 mg
  • Zinc – 0.15 mg
  • Magnesium – 0.15 mg

In the next part of this article, we will tell you the benefits of eating banana during pregnancy.

Important Tips- Create an Amazon baby registry for your upcoming baby 


Benefits of eating banana during pregnancy

12 Advantage of eating banana during pregnancy

Consuming fruits during pregnancy is very healthy and should be part of the diet, especially during pregnancy.

According to a macrobiotic nutritionist and health practitioner Shilpa Arora, bananas contain a significant amount of potassium, which is helpful in reducing blood pressure.

Also, banana is rich in magnesium, calcium, and folate. So it can be eaten without fear. Some benefits of eating banana during pregnancy are given below.

1. Relieves vomiting and nausea during pregnancy

Bananas are rich in vitamin B6 or pyridoxine. Vitamin B6 helps to cure nausea and morning sickness. Therefore, pregnant women are advised to eat banana during pregnancy, especially in the first trimester.

2. Reduces edema (swelling)

Many pregnant women experience edema (swelling) ie water retention in the second and third trimesters of their pregnancy. Edema causes swelling of the ankles, feet, and other joints.

If you notice swelling in the joints or ankles, avoid eating salty foods and include bananas in your diet. This will help reduce inflammation.

3. Provides energy

Bananas contain significant amounts of carbohydrates, as they contain sugars such as fructose, and sucrose, which are quickly digested to provide immediate energy to the body.

During the last trimester of pregnancy, your energy levels drop drastically. Banana intake gives you instant power. So always keep this fruit with you.

Eating bananas helps you fight fatigue and increase energy levels.

4. Reduces chances of birth defects in the child

Bananas are a good source of folate, which is essential for the development of a child’s brain and spinal cord.

Eating banana during pregnancy improves the levels of folate in the body, which reduces the chances of folate deficiency in the body and also reduces the chances of birth defects in your unborn baby.

5. Helps prevent anemia

Anemia is a condition where there is a deficiency of hemoglobin in the blood, which can reduce the level of red blood cells in the body. These corpuscles help carry oxygen throughout the body.

One of the main causes of anemia is the lack of iron in the body. This makes your skin dry and you feel tired all the time. In addition, it has a very harmful effect on your child’s health.

But during pregnancy, iron deficiency can be overcome by eating bananas. Banana is a good source of iron and therefore it must be included in the pregnancy diet.

6. Helps in the development of the child’s nervous system

Banana is an excellent source of water-soluble vitamin B6, which is essential for the development of the infant’s central nervous system (central nervous system).

Thus, regular consumption of bananas in the first trimester of pregnancy is very beneficial for the development of the child’s brain.

ALSO READ: Pregnancy diet- 5 essential foods to eat while pregnant

7. Relieves constipation

Bananas contain a lot of dietary fiber which helps to induce bowel movements and reduce abdominal bloating due to gas. A medium-sized banana has about 6 grams of fiber.

Constipation is a common problem during pregnancy. Eating bananas give you relief from constipation.

8. Helps in maintaining blood pressure

Banana is a rich source of potassium. A cup of mashed bananas weighing 225 grams contains 800 milligrams of potassium. It is an essential mineral that regulates blood pressure levels in the body.

Therefore, regularly consuming banana during pregnancy helps prevent blood pressure level fluctuations.

9. Relieves acidity and heartburn

Eating bananas helps protect the stomach and alimentary canal walls from gastric acid. Acidity and chest irritation are a common problem during pregnancy.

Eating banana during this time helps to reduce acidity and heartburn. Apart from this, it also improves your digestion.

10. Helps in bone development

Banana is an excellent source of calcium, which is very essential for the development of bones in both baby and mother.

Calcium is essential for the regulation of muscle contraction in the body. Therefore during pregnancy, you must eat bananas.

11. Maintains healthy skin

Banana is a good source of vitamin C. This vitamin, also known as ascorbic acid, is essential for the absorption of iron in the body.

It also helps in bone growth, tissue repair, and to keep the skin healthy. Vitamin C is also an antioxidant and it also helps in fighting infection.

Eating banana during pregnancy provides all the benefits of vitamin C to the child and mother.

12. Increases appetite

Bananas act as appetite stimulants. Pregnant women who are suffering from a loss of appetite should consume bananas as they help to increase appetite and improve digestion.

Important Tips- Create an Amazon baby registry for your upcoming baby 


How to include bananas in your diet

12 Advantage of eating banana during pregnancy

Bananas can be included in their diet in various ways:-

1. Making smoothies

Smoothie or banana milkshakes are a great way to incorporate fruit into your diet during pregnancy. To make a delicious smoothie, mix a ripe banana with some strawberries and low-fat milk.

2. Making Oatmeal

Add some chopped bananas, oatmeal, and almonds to the yogurt, and enjoy this delicious dish. You can enjoy it as breakfast.

Banana oatmeal contains plenty of fiber, carbohydrates, and minerals that help you provide better energy.

3. Banana Walnut Muffin

Mix the walnuts with the mashed bananas and prepare the solution to make the muffins and then make the muffins. You can eat banana nut muffins any time of the day.

4. Banana Ice Cream

Melt the frozen banana and mix it with low-fat, sugar-free ice cream to make banana-flavored ice cream. You can enjoy a delicious banana ice cream during summer.

5. Sandwich and Fruit Salad

Use bananas in peanut butter sandwiches or fruit salad to take advantage of all the nutrients it provides.

6. Chips

During pregnancy, you can eat banana chips when you want to eat something. However, banana chips are usually fried and salted.

So you can make healthy oil-free banana chips by using low-sodium salt and frying it instead of frying them.

But also keep in mind that, during pregnancy, you should talk to your doctor before making any changes in your diet.


Precautions to be taken while consuming bananas

12 Advantage of eating banana during pregnancy

You should eat fresh and clean bananas. Avoid eating bananas that have been stored for a long time, are over-ripe, or have turned black.

Be sure to consult your doctor before including bananas in your diet, especially if you have allergies or are suffering from gestational diabetes.

you should avoid a banana eating it late at night. Banana can aggravate problems like mucus, cough, and colds.

Pregnant women who are allergic to banana should avoid eating it. Bananas have chitinous, an allergen that causes latex-fruit syndrome.

Apart from this, there are other fruits like kiwi and avocado, which you must consult your doctor before consuming.

Important Tips- Create an Amazon baby registry for your upcoming baby 

In the later part of this article, we will show you the right way to buy this fruit.


Keep these special things in mind when buying a banana,

12 Advantage of eating banana during pregnancy

Banana is the only fruit that is easily available in the market.

By the way, banana is also beneficial for the body and many doctors recommend to consume it daily. Actually eating bananas provides instant energy, which is much better for you.

So, today we will tell you what is the right way to buy bananas and if some special things are kept in mind while purchasing bananas, the benefits of this fruit’s qualities and taste can be increased many times more.

So let’s know what to keep in mind while buying a banana …

Have bananas of this color

You should keep in mind that you should always buy bananas that are completely yellow. From now on, when you take a banana, take special care that the banana should be yellow in color.

Do not take bananas with black marks

12 Advantage of eating banana during pregnancy

Buy any bananas that have black spots or black marks, because such bananas spoil very quickly.

Don’t take too many bananas

You should keep in mind that never buy too many bananas. Buy only as many bananas that can be eaten in your home.

Important Tips- Create an Amazon baby registry for your upcoming baby 

Buy bananas after seeing the size

While buying bananas, keep in mind that the size of the banana should be slightly bigger and thicker. This is being said to you because such bananas also taste good and they are fully ripe.

Also, one should never buy small size bananas. Such bananas are raw from inside and stomachs related to these bananas often occur.

Greenness on a banana peel

12 Advantage of eating banana during pregnancy

All bananas that have a slight greenness on their peels are not cooked properly. Also, such bananas should not be eaten.

Even if you buy these bananas and keep them in your house and eat them after a few days, it will be fine now.


Frequently asked question

1. Can you eat red banana during pregnancy?

It is absolutely safe to eat red banana during pregnancy. They are very similar to yellow bananas in nutritional content. They also aid in better breastfeeding.

2. How many bananas can I eat daily?

Like any other food, bananas should be eaten in balanced quantities. You can eat 1 to 3 medium-sized bananas a day.

However, before including them in your diet, consult a doctor, and also ask how much you should eat it.

Bananas are an excellent source of essential nutrients for pregnant women and there are many benefits to both mother and baby. So be sure to enjoy a banana smoothie or banana muffins!


The Conclusion-

Banana is absolutely safe to consume during pregnancy. It contains plenty of nutrients, which gives health benefits to both mother and baby.

However, you should eat it in appropriate amounts. Bananas are sugary fruits, so eating too much bananas and not paying proper attention to oral hygiene can cause your teeth to rot.

Women with gestational diabetes should not consume too many bananas as it can increase the level of sugar rapidly.

If you are pregnant and have gestational diabetes, it is suggested that you consult your doctor before consuming bananas.

Now you must have found the answer to this question of whether you should eat bananas in pregnancy. Banana is a treasure trove of nutritious elements, so eating a banana during pregnancy can be a healthy option.

Hope that you have got the important information related to eating bananas during pregnancy from this article.

Share this article with pregnant women and their families and also make them aware of the benefits of banana during pregnancy.

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1 thought on “12 Advantage of eating banana during pregnancy- how to eat banana in pregnancy?

  1. 5 stars
    Hey very cool blog!! Man .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds also…I’m happy to find numerous useful information here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

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