Those people who are crazy about losing weight, always start their day by drinking lemon water.
But have you ever thought about how much more lemonade can be harmful to your body than necessary?
Many of us consider lemons to be a boon for health, skin, and hair. But the way something benefits, it can also harm you by taking more.
There may be disadvantages of drinking lemon water daily for a long time, about which we will give you information.
Why is lemon water harmful to our body?
In summer, most people wake up in the morning and consume lemon water.
But do you know the harm of drinking lemonade?
There are also disadvantages of drinking lemon water daily.
Drinking lemon juice in water provides vitamin C, potassium, and fiber to the body, but there are some disadvantages of drinking lemon water daily.
Lemon is an acidic fruit with a pH of 2. Lemon contains a lot of vitamin C, due to which overdose can cause side effects.
By the way, the risk of an overdose of vitamin C is very less, because to overdose in the body, we have to take up to 2,000 mg of vitamin C, which is supposed to be 21 cups of lemon juice.
Lemon contains citric acid, due to which a high amount of it goes into the body, it damages our body.
Not only this, but many problems also start due to this.
The side effect of drinking more lemonade-
- Drinking more lemonade causes a shortage of water in the body, due to which the problem of dehydration increases.
- Drinking lemonade causes sensitivity (cold-hot feeling) in the teeth.
- Drinking more lemonade causes chest irritation.
- Excessive intake of lemonade may cause acidity.
- The acid found in lemon affects the digestion of the body.
- Many stomach problems such as stomach upset can occur due to the digestive system being affected.
- Kidney stone (stone) problem also occurs due to drinking more lemonade. Apart from this, there are problems in the kidneys and gallbladder.
Disadvantages of drinking lemon water daily
If you also drink plenty of lemon water to lose weight, then be careful, because consuming too much lemon water can be dangerous for your health.
How can drinking too much lemon water affect your health?
Come, let’s know-
According to research, the acid present in lemon water makes tooth enamel weak. Lemon contains citrus acid which damages the outermost layer of teeth. Therefore, do not consume too much lemonade.
If you drink too much lemon juice, your stomach can get upset because the amount of acid that is digested in the food increases the problem of stomach pain and burning sensation. So do not drink too much lemon juice.
Drinking more lemonade may also cause chest irritation. Actually, this happens because of the acid present in the lemon.
When the esophagus and stomach do not work properly and the acid coming out of the stomach comes back into the esophagus, then there is a burning sensation in the chest, so you should not consume acid-rich things.
If you are drinking too much lemon mixed with lukewarm water to lose weight, then you may have the problem of frequent urination.
Due to frequent urination, there is a lack of water in the body. Not only this, but potassium deficiency can also occur due to excessive intake of lemon water.
Excess of iron in the blood
Lemon is rich in vitamin C, but do you know that if the body gets more vitamin C than necessary, then it also absorbs iron more and the excess amount of iron proves to be harmful to the body.
Migraine and Asthma
Excessive intake of lemonade can also cause migraines. For people who have asthma, if they consume lemonade, then their problem may increase further.
Drinking too much lemonade weakens bones, as the acid present in lemon has a bad effect on bones, so it is better to consult a doctor about how much lemonade should be consumed in a day.
Increases acidity problem
People who have problems with gas or acidity should not drink lemonade, because drinking lemonade affects digestion and can aggravate acidity and gas problems.
Take some precautions-
Lemon water should never be drunk to cure any disease.
If you feel any side effects after drinking it, stop the intake immediately.
If you need to drink it to get vitamin C, then drink only half a lemon squeezed by mixing it in half a glass of water.