Should you be afraid of saturated fat in coconut oil?
Natural coconut oil has 90% saturated fat compared to 64% in butter. However, it is not only the amount of fat that is important but also it’s quality.
About half of the saturated fat (up to 55%) in unrefined coconut oil is medium-chain triglyceride lauric acid, which is easily absorbed by our bodies and converted into energy.
Some researchers argue that lauric acid promotes health and increases good cholesterol. However, there is another opinion.
Walter S. Willett, head of the nutrition department at the Harvard School of Public Health, emphasized that the study of coconut oil has so far been limited to short-term studies of its effects on blood cholesterol levels – on the basis of which it is impossible to say that coconut oil How regular intake is related.
heart disease. But Willett does not recommend applying coconut oil on a par with olive and flaxseed oil due to its high saturated fat content.
Even pure organic coconut oil, when consumed regularly, can cause health problems in the long term.
Coconut oil is a high-calorie food. There are nine calories per gram of butter.
“Coconut oil has properties that may be beneficial for health in the future, but more research is needed before we can call it a superfood,” says Christine Kirkpatrick, Wellness Nutrition Manager at Cleveland Institute of Wellness, USA.
For that reason, Christine herself prepares meals with coconut oil only once a week, preferring olive oil. By the way, I only use coconut oil when I cook pancakes – about once a week.
Pros of coconut oil
Despite the lack of knowledge of the properties of coconut oil, it still has undeniable benefits.
- First of all, if you are a vegetarian, this is a great alternative to butter and margarine.
- Secondly, it is tasty and fragrant (this goes for organic coconut oil) – when I cook pancakes, the kitchen turns into coconut grooves for several hours.
- Thirdly, the coconut oil that you include in food can be used as a multifunctional cosmetic.
Take a spoonful of coconut oil, place it on a cotton pad, apply it to your skin – and the makeup will melt just before your eyes.
You can make your own makeup remover wipes. Cotton pads and coconut oil will be required for this.
Heat two spoons of coconut oil in a container in the microwave, fold the cotton pad into a uniform layer, cover, and leave to soak overnight.
They can be stored in the same container or in a plastic bag. These discs soaked in coconut oil can be taken with you on the road, gym, etc.
Heat a can of coconut oil under warm water for great shaving cream. The shaver will disintegrate easily and your feet will remain moist.
Coconut oil does not lose its beneficial properties when heated and cooled – the structure of the oil is not destroyed.
Mix the 1/2 cup sugar with the 1/2 cup melted coconut oil, let cool, and use it as a scrub to remove dead skin cells. You can add your favorite essential oil for fragrance.
To soften the cuticle
Coconut oil helps remove cuticles easily, and it also strengthens nails and nourishes delicate skin.
How to choose coconut oil?
Look out for extra virgin coconut oil, click here. preferably with an organic food ecology, so you can avoid buying low-quality coconut oil.
By low quality I mean partially or fully hydrogenated coconut oil, ie trans-fat-containing oil.
They are formed during hydrogenation and are considered more harmful than saturated fats because they reduce not only bad cholesterol but also good cholesterol.
If you doubt the quality of your coconut oil, trust your nose, one such experiment at a time allowed me to distinguish a quality product from a fake.
Real coconut oil smells like coconut, with no added odor, it has a very bright and juicy aroma – you won’t confuse it with anything.
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