Lose weight and live happier with these smart, simple, and sustainable lifestyle adjustments. Almost all our behaviors take the form of better habits for health.
Some of these regular routines are great: brushing your teeth is important for avoiding a toothless old age; and making your partner a cup of tea first thing demonstrates appreciation and deepens your bond.
But other habits are not so beneficial: hitting the snooze button every morning means you always end up rushing and arrive at work already stressed.
Establishing better habits for health reduces the number of decisions you have to make each day, freeing up brainpower for more important tasks.
What is the definition of a better habit
Good habit. A behavior that is beneficial to one’s physical or mental health is often associated with a high level of discipline and self-control.
Examples of better habits for health are regular exercise, alcohol consumption in moderation, balanced diet, monotony, etc.
[su_quote cite=” William James “]All our life, so far as it has definite form, is but a mass of habits[/su_quote]
So we all have lots of better habits for health that either enhance or impede our lives, but the good news is there’s always the opportunity to break unhelpful habits and create new, beneficial ones.
Why are better Habits Important
Not only habits are important- They get stronger and stronger over time and become more and more automated. So make sure you have the right ones!
Habits are so powerful because they create neurological cravings: a certain behavior is rewarded by the release of “pleasure” chemicals in the brain.
Habits are powerful productivity tools because they can significantly reduce the time and effort we have to invest in our regular responsibilities.
It also reduces the amount of firefighting you have to do fixing problems created by bad habits. Research shows there are some better habits for health that bring a wealth of physical and mental health benefits.
What are the 10 better habits for health-
With a small amount of initial discipline, you can create new better habits for health that require little effort to maintain. Here are some tips for creating new better habits for health and successful life making them stick:
1- To Be more active
The physical and mental benefits of exercise are so numerous and well established that if exercise were a pill, we’d all be trying to stockpile it.
As well as helping you lose body fat and increase lean body mass, exercise also protects the long-term health of the brain in two main ways.
Aerobic activity, such as running, swimming, and cycling, increases blood flow to the brain, which brings with it oxygen and nutrients that the brain needs to stay in good working order.
Resistance training, such as bodyweight exercise or lifting dumbbells increases the production of compounds in the brain that protect nerve cells from dying and promote the growth of new neural connections.
A better-connected brain is faster and more efficient and this extra connectivity, if continued over a long period of time, can protect against the loss of brain volume as we age.
But physical activity isn’t only running or doing press-ups: the habit of simply moving more often is linked to longevity and better brain function as we age.
If you can start getting into the better habits for the health of going for a 20- or 30-minute walk every lunchtime you will make significant strides to improve your health and well-being.
From a nutrition perspective eating more greens is probably the single most important new better habits you can forge to enhance your health.
veggies are packed with vitamins, minerals, fiber, and other compounds such as phytochemicals that have numerous health-boosting qualities. You should be eating a fist-sized portion of veggies with every meal as an absolute minimum.
It’s also important to eat a wide range of veggies because each type and color contains different combinations of essential nutrients.
If you don’t like certain vegetables, experiment with different cooking methods, or adding different spices or oils to make them more palatable.
Staying hydrated has repeatedly been shown to improve physical and mental well-being and performance.
Research has found people encouraged to drink more water felt less fatigued, had better focus and improved mood, and felt less tired – all factors that promote a sense of well-being.
Aim for around two liters a day, but more if you exercise or if it’s hot and humid, and carry a water bottle around with you so it’s easy to keep drinking all day long.
Getting into the better habits for health and focusing your attention on what’s happening in the here and now can lower stress levels, stop you feeling overwhelmed, and improve productivity.
Regular mindfulness practice can also reduce inflammation, induce calm, and even protect brain health.
If you’re new to the practice of mindfulness, start with just being more mindful at mealtimes, which means eating in a peaceful and tranquil setting (so not in front of the television or scrolling through your smartphone!) and taking the time to savor and properly chew each mouthful of food.
Doing this has been shown to improve the digestion process, so you get more nutrients out of your food and can help prevent over-eating.
It is so easy to get into the habit of complaining about the things that we don’t have or that have gone wrong.
It is important to face certain realities, but we need to be careful not to overemphasize the negatives to the detriment of all the good things we have going on.
Simply writing down one thing you’re grateful for each day is a genuinely powerful tool for rebalancing your attention and focusing more on the good things in life.
It isn’t being dramatic to say loneliness kills. Despite a dizzying array of “social” media platforms, many people find they are more isolated and disconnected than ever.
Loneliness increases your risk of heart attack, depression, and cognitive decline.
When people look back on their lives in old age one of the biggest regrets is neglecting relationships, and research shows the people who live longest have cultivated close relationships and are part of stable communities.
Get into better habits for health and prioritizing your relationships. Even if you have to schedule phone calls or make arrangements weeks in advance,
it’s worth the effort because in-person contact with people who matter to you pays huge dividends to your well-being.
There are serious physiological consequences to bottling up your feelings.
Not only does it increase dissatisfaction and unhappiness, but holding on to negative emotions can increase inflammation in the body, which is associated with a number of health risks from depression to heart disease.
Get into the better habits for the health of saying how you feel as soon as you can –you’ll be protecting your health, as well as helping prevent the resentment and misunderstandings that harm relationships.
If you find it difficult to say how you feel or are in better habits for the health of putting on a brave face, talking to an impartial professional can give you the skills and confidence to be more open.
Are you always running for the train or ignoring bills until they’re sent in red ink?
Does the word “deadline” conjure up images of caffeine-fuelled all-nighters?
If so you need to get more organized, because doing so will reduce your everyday stress levels to make becoming healthier and happier far easier.
It’s as simple as putting out your work clothes and packing a gym bag the night before, or planning and cooking your meals in advance.
It might take a week to get used to these new better habits for health, but once they’ve taken hold you’ll never look back!
For many of us, work is something we have to do to enjoy the rest of our lives. Maybe one day you could see whether your personal and professional interests could overlap,
but for now, it’s vital to remember that your job is not your identity, nor is it the extent of your capabilities.
Explore that hobby that’s always interested you: learn to dance, play an instrument, learn a language, try something you think you’ll love.
Don’t have enough time? Watch an hour less TVa night and now you do! Your new hobby will give you far more satisfaction and ultimately lead to greater happiness.
Skimping on sleep will make you tired, unproductive, depressed, fat, and sick – and it’ll shorten your life.
Developing better bedtime and sleep habits, as you discovered on the previous pages, will make a phenomenal difference to every single part of your life.
This is by far the most important habit, as it affects almost every single one of the leading causes of death.
It’s also the hardest of these habits to change. It’s not at all impossible — I quit six years ago next month.
This is the most important tip of better habits for health and a successful life. I saved it for last. If you have a positive, can-do attitude, as corny as it may sound, you will succeed.
Its works. Tell yourself that you can do it, and you will. Tell yourself that you can’t do it, and you definitely won’t.
When things get rough, think positive! You CAN make it through the urge. You CAN make it through Hell Week. And you can. I did.
So have millions of others. We are no better than you.
Habit change is hard, even when we know it will do us the power of good in the long run, and it takes time and effort to break established routines and rewire your brain to the better way of doing things.
Start small, breaking the beneficial habit down into smaller steps, and take just one step at a time. And give yourself a break – it’s not easy but it will be worth it.
8 better habits book on Amazon a definitely worth a read-
For those looking for a deeper dive into better habits for health and successful life, these eight books might hit the spot:
- Habits for Health: How to improve your life by eating healthy foods– Amazon
- The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life―Amazon
- Look Up: A Simple Habit That Will Change Your Life–Amazon
- The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change–Amazon
- Good Habits, Bad Habits: The Science of Making Positive Changes That Stick–Amazon
- The 9 Habits of Successful People -What Entrepreneurs Never Talks About–Amazon
- 15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires,–Amazon
- 5 Things Successful People Do Before 8 A.M-.Amazon
Here are some Journal Articles for you
If you’re interested in learning more about mindfulness from an academic standpoint, there are a few key journal articles to put on your reading list:
- how to be mindful and 4 mindfulness worksheets
- 10 amazing life changer mindfulness quotes
- How to get started a walking meditation
- 10 amazing health benefits of mindfulness and easy meditation technique
- 5 easy way of Loving Kindness Meditation technique and benefit
- 101 way of Start a mindful breathing well
- 7 ways of mindfulness body scan meditation exercise: benefit
- Walking meditations: with peace is every step
- What is mindful eating: techniques, benefit, exercise
Hopefully, you have got all kinds of information related to better habits of health and successful life.
If you practice these habits for successful life regularly, then not only will your life problem reduce, but other diseases will also get rid of it.
Write this article in the comment box below, how did you like it and did you get any kind of benefit from doing these habits of better health and life.