This cauliflower soup is one of the best recipes to make with fresh cauliflower! It is completely tasty and creamy and has a full balance of nutrition.

It is one of those simple and comforting dishes that you like to make again and again. Creamy Cauliflower Soup Boost your immunity with your favorite recipe this winter.

This creamy cauliflower soup is a perfect lunch on a cold day. This is the best cauliflower soup with  9 ingredients and ready in 35 minutes. Whomever you eat.

By the way, the list of soups is very big in the world of food, like pumpkin soup with coconut milk has its own distinct taste and style, as well as vegetarian split pea soup made at any time is the favorite soup dish of the people.

health benefit of Cauliflower soup

Cauliflower is a very healthy superfood vegetable which is an important source of nutrients. It also contains unique plant compounds that can reduce the risk of many diseases including heart disease and cancer.

Additionally, it is compatible with weight loss and is incredibly easy to add to your diet. Cauliflower is very low in calories yet high in vitamins.

In fact, cauliflower soup has almost every vitamin and mineral you need.

Cauliflower has many properties that can help in losing weight. It is low in calories with only 25 calories per cup, so you can eat it without gaining weight.

The cauliflower provides some powerful health benefits. It is a great source of nutrients, including some, which many people need.

Also, cauliflower soup has unique antioxidants that can reduce inflammation and protect against many diseases, such as cancer and heart disease.

It is easy to add cauliflower to your diet. It is tasty, easy to prepare, and can replace high-carb foods in many dishes.

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Why do we like this cauliflower soup

This soup is made with basic ingredients but tastes are amazing. If you have a cauliflower head in the fridge, you probably have everything you would need to make soup.

This cauliflower soup is the perfect accompaniment to salads and sandwiches and burgers.

This traditional cauliflower soup will enjoy a tasty flavor with health in any other fall or winter that will warm you up without weighing you down!  As mentioned in the article above, how beneficial it is for our health.

This soup freezes well afterward. If you make it in large quantities, you can store it in the fridge for later use, although this recipe produces about 4 medium bowls, if you have extra, freeze it!

This creamy soup suits a particular diet. It is written as gluten-free.

Here we have tried to make this soup vegetarian / dairy-free using almonds with cream. Check my ingredient list to know more.

A common question with soup of cauliflower-

Can I make it gluten-free? Yes – this soup is already gluten-free – presuming you use gluten-free stock.

Can I make it ahead? Yes, if you want to make it for 2-3 days before, then by hobby, you can cover and cool it quickly. Heat in a pan while serving, stirring regularly with a spoon until it becomes overheated.

Can I freeze this cauliflower soup? Yes. Quickly cool and cover and defrost in the refrigerator overnight, then heat in a pan while surveying, shake regularly until overheated.

I don’t like cauliflower, what can I use instead? You can substitute cauliflower with broccoli for an easy swap.

If you want to use many vegetables, you can choose and use vegetables like carrots, leeks, sweet potatoes and onions.

(It is best not to mix green vegetables with red or orange vegetables, because you are seeing brown soup). Boil for 5 minutes more if using carrots.

As the carrots take a little longer to soften. Then, mix with the cauliflower soup and add the cream.

How do you know when cauliflower is cooked? Cook only until the pieces are crooked. When the cabbage is boiled, a whole head should be kept in a deep pot for a maximum of 5 to 7 minutes.

Check that the florets have become soft by pressing them with a knife or spoon. The plate and water allowed to sit for a few minutes before serving for water.

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How to Make the Best Cauliflower Soup

1) Boiled Your Cauliflower

To make Cauliflower soup, our first task is to clean all the vegetables thoroughly, after that, to boil the vegetables, cut them into small pieces, if you wish, you can boil the whole head in a pan.

The key here is to boil cauliflower- behind that creamy beige exterior, you will enjoy the infinitely creamy cauliflower flavor.

First, cauliflower is broken into florets. break the cauliflower with onions and potatoes in a deep pot to boil.

Now to bring it to a boil, add chicken or vegetable stock, cover the pan with a lid and simmer gently on a low flame for about 25 minutes.

Do not boil cauliflower in an aluminum or iron pot because the chemical present in the cauliflower reacts with the metals in the pot and this causes the cauliflower to wilt.

Do not overcook cauliflower. Due to overcooking it will break apart, lose its color, lose its flavor, and cause many nutrients to be lost.

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2) Blend for a best smooth creamy result

Cauliflower Soup For the best smooth creamy result, when all your vegetables are boiled and cooked, it is necessary to cool it down a little before blending.

I recommend blending this soup in a stand blender, rather than an immersion blender, as the stand blends have a creamy result.

When you are blending the soup, it is important that all the vegetables come in a good paste. Fortunately, the ingredients used here are very soft, it will give easy creamy results.

3) Build a tasty Flavor

Once the paste of your cauliflower soup is blended, it is necessary to make its flavor without the flavor.

To this, we will add white pepper and salt for a good taste, and blend again until soft and fine. if you feel the soup paste thick, then you can add a little water to it,

4) Add Cream for Creaminess

Butter is an easy way to add cream, this cauliflower soup cannot have a great taste and texture without any cream.

If you are like me, you always have cream or butter in the fridge, but sometimes heavy cream! But here I use a half-year cream.

And with this, I use roasted chopped almonds here, which make this soup fantastic, it is necessary to blend the soup after adding them all.

6) Garnish with Fresh on Top done

I tried to garnish my soup with roasted almonds and chives. Because I like it, so use whatever is in your hand! You can garnish with sauteed cauliflower.

photo cradit-foto.wuestenigel.com

Please tell me in the comments about how this recipe turned out for you! I love hearing from you.

Some special dishes that are liked with cauliflower soup, and I’m sure you’ll definitely like it.

How do you make easy creamy cauliflower soup

Best recipes for Cauliflower soup with cream

Boost your immunity with this comforting winter favorite, 9 ingredients and 35 minutes to the best cauliflower soup you’ll ever eat. This Creamy Cauliflower Soup is a perfect lunch on a cold day.
Prep Time10 mins
Active Time25 mins
Total Time35 mins
Course: Main Course, Side Dish, Soup
Cuisine: British, Indian
Diet: Gluten Free
Keyword: cauliflower soup, healthy recipe, soup, veg soup
Yield: 6 serving
Calories: 159kcal
Author: recifit

Materials

Ingredients of cauliflower soup

  • 1 nos potato, peeled and chopped
  • 1 whole cauliflower
  • 1 large onion, peeled and chopped
  • 750 ml Chicken or vegetable stock
  • 3 tbsp ground almonds
  • 3 tbsp half-fat Creame
  • 1 tbsp Toasted sliced almonds
  • 1/2 tbsp Chopped chives
  • by taste Salt and white pepper

Instructions

  • First, break the cauliflower with onions and potatoes in a deep pot to boil.
  • Now to bring it to a boil, add chicken or vegetable stock, cover the pan with a lid and simmer gently on a low flame for about 25 minutes.
  • Now after boiling all the boiled vegetables cool a little time, pour them in a sharp edge blender. Add white pepper and salt for a nice taste, blend until soft and fine,
  • If you feel the soup paste thick, you can add a little water to it, then add ground almonds and half fat cream. Blend again.
  • Garnish with some toasted, sliced ​​almonds and some chopped chives and serve.

Notes

If you want to garnish the soup with sautéed cauliflower, heat 1 tbsp of butter (or oil) in a medium saucepan on medium-high heat.
Add the cabbage flowers and sauce for 3-4 minutes, or until tender and slightly golden on the outside.
Do not boil cauliflower in an aluminum or iron pot because the chemical present in the cauliflower reacts with the metals in the pot and this causes the cauliflower to wilt.
Do not overcook cauliflower. Due to overcooking it will break apart, lose its color, lose its flavor, and cause many nutrients to be lost.
Nutrition facts:
PER SERVING •159 Calories •7g PROTEIN •6g FAT •0.8g SAT FAT •11g CARBS •4g FIBRE •0.4g Salt

Did you make this?
Tag me on Instagram, I love seeing what you’ve made, Tag me on Instagram at #recifitfoodandfitness and @myrecifit or leave me a comment & rating below.

Best recipes for Cauliflower soup with cream

Best recipes for Cauliflower soup with cream

Boost your immunity with this comforting winter favorite, 9 ingredients and 35 minutes to the best cauliflower soup you’ll ever eat. This Creamy Cauliflower Soup is a perfect lunch on a cold day.

Type: main course, snack, lunch,

Cuisine: Indian, British,

Keywords: soup, cauliflower soup, healthy recipe,veg soup, Cauliflower Soup recipe,

Recipe Yield: 6 servings

Calories: 169

Preparation Time: 10M

Cooking Time: 25M

Total Time: 35M

Recipe Ingredients:

  • 1 potato, peeled and chopped
  • 1 whole cauliflower
  • 1 large onion, peeled and chopped
  • 750 ml Chicken or vegetable stock
  • 3 tbsp ground almonds
  • 3 tbsp half-fat Creame
  • Toasted sliced almonds
  • Chopped chives
  • Salt and white pepper

Recipe Instructions: First, break the cauliflower with onions and potatoes in a deep pot to boil.Now to bring it to a boil, add chicken or vegetable stock, cover the pan with a lid and simmer gently on a low flame for about 25 minutes.Now after boiling all the boiled vegetables cool a little time, pour them in a sharp edge blender. Add white pepper and salt for a nice taste, blend until soft and fine,If you feel the soup paste thick, you can add a little water to it, then add ground almonds and half fat cream. Blend again.Garnish with some toasted, sliced ​​almonds, and some chopped chives and serve.

Editor's Rating:
5

I hope you will surely like this dish. Do share it among your family and friends,

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