11 amazing health benefits of hot lemon water in the morning
To remain healthy, we have to consume many types of food items carefully. At the same time, there are some foods that we can make part of our diet in different forms. Here is a special drink that is prepared from the lemon.
You all will know that we use lemon differently. As a matter of prevalence, lemon is most commonly consumed as a drink. These days, people are also enjoying the craze of hot lemon water. It provides many good benefits of hot lemon water for health, about which you are being given special information here.
Water is very good for your health as it is the most excellent way of keeping the body hydrated and it helps in flushing out harmful toxins.
Lemon is a good source of calcium, potassium, magnesium, iron, and many nutrients such as vitamin A, vitamin C, and vitamin B-complex as well as pectin fiber, protein, and carbohydrates.
Waking up in the morning and drinking a few drops of lemon juice in lukewarm water is very beneficial. This causes toxins of the body to come out, it is also an effective way to lose weight.
What are the health benefits of hot lemon water
Weight control is very important, otherwise, it increases the risk of type-2 diabetes and cancer. To overcome this problem, you can include hot lemon water in your diet. It has been confirmed in many research that consuming hot lemon water helps a lot in weight loss.
Waking up in the morning and drinking a few drops of lemon juice in hot water is very beneficial. Starting daily with this health drink removes the toxins of the body. Apart from this, if you are concerned about weight loss, then this health drink is an effective remedy for you.
If the beginning of the day is healthy then it is obvious that the whole day remains fresh. In such a situation, there is hardly anything better than starting the day with hot lemon water. Here are answers to some questions related to lemon water, which are asked more.
How much hot lemon water should be consumed in a day?
Adding a lemon wedge to your water can shake off the sluggish drink and help you reach your recommended 10 to 15 cups of water a day.
Hot lemon water is exploited by experts and celebrities for a long list of benefits of hot lemon water, including preventing dehydration, aiding digestion, and supporting weight loss.
Can I drink hot lemon water every day?
So as it turns out, you can drink lemon juice daily, as it is a drink that can keep you hydrated and healthy.
Drinking lemon juice with warm water in the morning is especially healthy. Lemon juice also contains potassium, which is an important nutrient during the summer season.
Is it better to drink hot lemon water at night or in the morning?
Drinking warm lemonade water first thing in the morning with hot lemon water can help to smooth the digestive system and reactivate the body.
During the night, your body is resting and most likely, you have not received anything to eat or drink for several hours. hot lemon water is a great way to awaken your body and mind.
What is the best time to drink Lemon water?
Hot Lemon water is most effective if consumed first thing in the morning. It is advisable to add lemon juice to warm water as it helps in extracting vitamin C and polyphenols from the lemon and its peel.
Also, how much lemonade you drink daily is important, Lemon water is very beneficial for our health. It releases toxins from our body and also fulfills the lack of water in our bodies.
In this way, you can consume lemon water at any time, but it is beneficial for the body by taking it on an empty stomach in the morning.
According to Ayurveda, whatever you eat in the morning affects your whole day. Drinking lemon water in the morning removes toxins from your body and keeps your digestive system healthy.
Along with this, drinking lemon water in the morning also helps you to lose weight.
Recipe of lemon water-
As we know that hot lemon water is very beneficial for our health, but we can take these benefits of hot lemon water completely only if we consume it regularly. hot lemon water not only has a taste and medicinal properties, but it is also very easy to make.
Always use fresh limes to make hot lemon water. To make lemonade, squeeze half a lemon in 8 ounces of hot or cold water and then consume it. If you want to make it tasty you can add black salt and sugar as per taste and eat it like sorbet.
Apart from this, you can enjoy it by adding the following things to the hot lemon water and changing its taste.
- You can also add some mint juice to hot lemon water
- Lemon can be used to reduce weight by adding a few spoons of honey to water.
- You can also add a piece of fresh ginger to it
- Lemon water can be made better by adding a pinch of cinnamon to it.
- You can also add other fresh fruits such as lemons and oranges, or slices of cucumber.
In this way, you can make many types of lemonade and take advantage of its properties along with its taste.
5 Body Detox lemon water recipe-
Stay hydrated and give your immune system a gentle boost with this naturally soothing, anti-inflammatory Honey & Ginger Warm Lemon Water that can help to aid in digestion, improve the appearance of your skin, and help you get back to feeling your best quickly.
How to make lemon water recipe
1- Lemon Mint Water
- 3-4 slices lemon
- 3 sprigs mint
- 8 oz water
2- Lemon Ginger Water:
- 3-4 slices lemon
- 3 slices fresh ginger root (1/4″ slices with skin on)
- 8 oz water
3- hot lemon water
- ½ slices 1/2 lemon
- ¼ cup cold water
- ⅓ cup boiling water
4- lemon honey water
- ½ slices lemon
- 2 Tbsp honey
- ½ cup hot water
5- lemon ginger honey water
- 2 slices organic lemon, washed, sliced thin, seeds removed
- 1 inch piece of fresh ginger, peeled and thinly sliced
- 1 Tbsp Raw or local honey
- 8 cup Nearly boiling water*
1- Lemon Mint Water
- To a large glass add fresh lemons slices, mint and water. (muddle the mint a little if you’d like to really taste the mint flavor) Drink.
3- Hot lemon water
- In a glass, squeeze lemon juice with hand held lemon reamer or glass lemon juicer reamer. Discard seeds if necessary.
- Add water, stir and drink while warm.
4- lemon honey water
- Put honey and lemon juice into a tea cup or mug. Add hot water and stir.
- Add more lemon juice, honey, or hot water to taste.
5- lemon ginger honey water
- Add lemons and ginger to the bottom of your favorite cup.
- Pour hot water into the cup.
- Stir in honey as desired. Enjoy!
- To make hot water, I usually mix boiling water from the kettle (I hope you have one ?!) and filtered water from the fridge.
- Another option is to turn the kettle off before boiling it in water. You just have to wait by the kettle and close it on time.
- Temperature note: Adding raw honey to boiling water will defy some of the most important health-related properties.
- When preparing this recipe, wait until the water cools down comfortably before stirring in your honey to assure you have reclaimed all of your available honey (about 180 ° F).
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Health benefits of hot lemon water
Usually, we all start our day with a cup of coffee or tea. But if you want, you can make this healthy drink a part of your daily routine by adding a few drops of lemon in warm water. These benefits of hot lemon water mixed with warm water will make you stay away from tea and coffee.
Often you have heard that drinking lemon juice with a glass of warm water in the morning is very healthy for us. But have you ever thought why? The reason for this is as follows: –
1- Lemonade Helps to rid the body of toxins regularly
Acidic property is found in lemon. It is also helpful in maintaining the pH level of the body. It makes the liver active and proves helpful in flushing out the toxins present in the body.
2- Lemon Water Good for Digestion
A few drops of lemon with warm water can prove very beneficial for the stomach. If you have any such stomach related problems, drinking hot lemon water can be very beneficial for you.
Many times it happens that we take some nutritious diet throughout the day but we are not able to take full advantage of them.
But by starting the day with lemon-water, the body’s digestive system becomes active and the absorption capacity of nutrients increases.
The atomic structure of lemon juice is similar to the digestive juices found in the stomach. It helps the liver in the production of bile, which aids the digestion of food.
That is why hot lemon water helps in relieving indigestion and reduces stomach related problems. In addition, lemon helps the digestive system to flush out unwanted and toxins from the body.
Consuming a glass of warm lemon water daily helps in relieving symptoms of indigestion. This IBS by regularizing the bowel movement (Irritable bowel syndrome), also prevents constipation and diarrhea.
3- Lemonade Water and honey have benefits for weight loss–
Pectin is found in lemon-water, which is helpful for weight loss. In contrast, drinking tea or coffee in the morning not only increases the amount of cholesterol in the body but also affects the sugar level.
If you are trying to lose weight, you do not have to worry anymore. Lemon is a very simple way to reach your goal of losing weight. All you have to do is drink a glass of hot lemon water with honey every day.
Lemon contains a quantity of pelleting fiber so that you do not feel hungry for a long time. This prevents you from consuming excessive food. Also, the combination of warm water, honey, and lemon creates a more alkaline atmosphere in your stomach which helps you to lose weight.
A study published in the Journal of Clinical Biochemistry and Nutrition has shown that polyphenol antioxidants found in lemons help significantly reduce the increased weight due to a high-fat diet in mice.
In addition, insulin resistance of mice was also improved. While in humans this result needs to be proved. The real thing is that hot lemon water helps in weight loss. However, more scientific research is still needed on this subject.
4- Lemon Water for Skin Care
Regular intake of hot lemon water improves skin. On the one hand, while the skin gets the necessary moisture from its use, the vitamin C present in it works to remove many problems related to the skin internally.
Daily intake of lemonade can cause four-moons on your skin. It helps in purifying your blood and encourages the growth of new blood cells.
In addition, vitamin C and other antioxidants present in lemons help to keep the skin free from wrinkles and other blemishes and help combat free radical damage. Water and honey are effective in keeping your skin healthy good.
Vitamin C found in lemon is beneficial in reducing skin wrinkles. A study published in the American Society for Clinical Nutrition reported that people who consume more vitamin C. They have less risk of wrinkled and dry skin.
5- Lemon Water Good for Immune System
Lemon is found in high amounts of vitamin C which is a beneficial and effective remedy to fight common infections. Vitamin C is helpful in making our disease immune system active.
Warm lemonade is also beneficial in stimulating the immune system. Being rich in Vitamin C, lemon helps boost the immune system and helps the body fight colds and flu.
In addition, lemon increases the body’s ability to absorb iron, which is an important nutrient for a healthy immune system. Lemon also contains saponin, which has antimicrobial properties. This element is known to keep infections away from the body.
6- Hot Lemon Water Cures Bad Breath
Lemon is a natural mouth freshener to remove the bad smell of the mouth. By drinking hot lemon water every morning, the bad smell of the mouth is gradually removed.
The medicinal properties of honey and water, along with the acidic nature of lemons, can prove to be extremely helpful in alleviating dirty breath.
It cleanses the mouth and kills odor-causing bacteria by activating saliva production. So drink a glass of warm lemon water quickly and feel a new freshness in your breath.
7- Hot Lemon Water for Balancing PH level
Lemon is one of the best foods for the body as it contains both citric and ascorbic acids which are responsible for Ph. Help maintain the level.
A good pH level is essential for a healthy body because excessive acidity in the body can stimulate inflammatory activities, which can make your body home to many diseases.
Drinking lemonade regularly on an empty stomach in the morning helps to remove acidity in the body, including uric acid in the joints, which are the main cause of pain and inflammation.
8- Hot Lemon Water for Energy
Nutritious elements like vitamins B and C, phosphorus, protein, and carbohydrates present in lemon make it a natural active energy agent.
It hydrates your body as well as supplies oxygen to it, keeping you energetic and fresh throughout the day. Apart from this, the fragrance of lemon also contains mood-enhancing and energetic qualities.
9- Hot Lemon Water for Throat Infection
The antibacterial properties of lemon are very helpful in fighting problems related to throat infection and soreness or tonsillitis.
In fact, people who drink warm water and a glass of lemon every morning have a very low chance of developing a throat infection. This healthy drink also helps prevent respiratory problems like asthma.
If you have a sore throat, take this healthy drink and you can use it to rinse to speed up the healing process.
10- Benefits of Hot Lemon Water in Blood Pressure
People suffering from high blood pressure can benefits of hot lemon water immensely from this healthy drink. It helps in purifying the lymphatic system and also keeps it hydrated.
The potassium present in lemon helps you to enjoy better sleep, reduce stress, and improve your mental activity. In this way, warm water lemon helps to keep your blood pressure in the normal range.
11- Hot Lemon Water is useful in urinary tract infection –
The warm water lemon acts as a diuretic and helps purify the urinary tract and stimulate urine production. Apart from this, this healthy drink is also used for urinary tract pH. Influences the spread of bad bacteria, affecting the level.
The citric acid contained in the lemon is helpful in the detoxification process that is necessary to keep the urinary tract free from infection.
Women who often suffer from UTI (urinary tract infection) should consume hot lemon water daily to get relief from urinary infection.
The side effect of hot lemon water-
Most of us consider lemons to be a boon to our health, skin, and hair. And this is indeed true without any doubt. But it is also necessary for you to know that this best herb is not devoid of side-effects.
You may experience the following side effects of hot lemon water due to its prolonged or excessive intake.
Excessive consumption of raw lemon juice in one day can make your stomach upset. Lemon is naturally acid and an excessive amount of stomach acid can irritate the mucous membranes of the digestive system, causing you to suffer from stomach pain or diarrhea.
Excessive intake of lemon can make your stomach very acidic by stimulating acid production. This can cause mild to severe peptic ulcers. Excess consumption of lemon can induce migraine symptoms.
Since lemon contains acid, excessive intake of it can cause your teeth to rotten. Do not brush for half an hour or half an hour before consuming lemon water. This can damage your teeth.
The acid contained in lemonade can also have negative effects on your pimples and may bleed from them.
People with black skin should avoid using lemon juice on the skin as a treatment for acne as it can cause dark spots on the skin.
Because lemon is diuretic, it can cause conditions such as frequent urination and dehydration.
In short, taking a glass of fresh hot lemon water in the morning can greatly improve your health. For better health and energy, you should make it an essential part of your daily routine.