If you think about fitness and try to stay fit, then you must be drinking green tea. The popularity of green tea has increased in the last few years.
It is a favorite drink for those who lose weight. Apart from this, drinking green tea is also beneficial to improve the quality of the skin, boost metabolism, and stay active for a long time.
Green tea is a favorite among health-conscious people. There are many benefits of green tea. Green tea contains plenty of polyphenols.
Polyphenols are actually anti-oxidant and anti-inflammatory, which is helpful in reducing the risk of heart diseases in patients with diabetes.
Green tea is great for people struggling with diabetes, as diabetes improves the metabolic system. It is also beneficial for diabetes patients. Green tea is very beneficial for patients with type 1 diabetes.
Green tea is rich in antioxidants.
But do you know how a cup of tea will affect your health?
In this article we have told – along with the benefits of drinking green tea, we have also explained what are its side-effects-
It depends on what time you are taking it. So before moving ahead let us know what is Green Tea…
What is Green Tea?
Green tea originated in China, but its production and manufacture has spread to other countries in East Asia
Green tea has been used as a medicine for thousands of years. It is especially spread from China and is now consumed in many places around the world as well as all over Asia.
There are many benefits of green tea, so its use and sales are increasing day by day in every region.
Compared to black tea and coffee, it has many benefits that keep the body healthy and prevent many diseases from occurring. It is taken from a plant called Camellia sinensis.
Fermentation is done to make black tea, while green tea is not fermented due to which its drug good remains intact in it. It contains a good amount of antioxidants and polyphenols which are very beneficial for the human body.
The type and variety of green tea are many. And there are also many flavors in it, which you can take detailed information from this article.
Not only in green flavor, but green tea has also started coming in different benefits and ingredients.
There are many types of green tea available in the market, but it is not possible to tell you about all.
Therefore, below we are giving information about some types of Green-Tea…
Type and variety of green tea
1. Jasmine Green Tea-
Jasmine is a light drink that does not contain calories and is rich in nutrients. It contains a special mixture called EGCG which is useful for the prevention of cancer. learn more…
2. Moroccan Mint Green Tea-
Moroccan Mint Green Tea is a delicious drink that is consumed daily by the people of Morocco. It is also low in calories and is made from dry tea leaves. Check now…
3. Dragon Well Green Tea-
Dragon Well Green Tea is one of the most famous green tea in China. It is smooth and has an excellent test. It increases digestibility and helps burn fat. Check now…
4. Guukuro Green Tea-
This green tea is mainly grown in Japan. The leaves of this tea are small and are green in color. This tea is very healthy and helps in treating many diseases. Check now…
5. Genmaicha Green Tea-
This is the best type of Japanese tea mixed with brown rice kernels. It lowers high blood pressure. It also reduces the risk of heart disease. Checks now…
6. Kukicha Green Tea-
Kukicha Green Tea is a Japanese tea made from the stem and branch of a tea plant. | This tea is rich in vitamins and minerals, plus it has more calcium than 1 glass of milk. Check now…
7. Sencha Green Tea-
Sencha Green Tea is a Japanese flavored tea prepared by reduced processing. It contains a lot of anti-oxidants, its smell also keeps away the bad smell of the mouth. Check now…
8. Matcha Green Tea-
Matcha green tea is made by grinding the leaves of tea into a fine powder. It is healthier than other green leafy teas. By adding cardamom to this green tea powder, intestinal worms are removed. Checks now…
9. Hauzicha Green Tea-
Hauzicha Green Tea leaves are brown and crusted. It is also a low caffeine drink. You can drink it before bedtime, it will make you sleep better. Checks now…
10. Bancha Green Tea-
Bancha Tea flavor is fantastic and it is also easy to make. It also has low caffeine content, which is high in polyphenols like catechins. It increases your mental alertness. Checks now…
In the end, it can be said that there are many flavors of green teas, which have different advantages.
You have to find out what your body needs and which green teas are good for your health. So to be healthy, including green tea in your diet from today.
Now, After knowing so many varieties and types of green tea, you must have been confused that where to buy green tea, let’s tell you how green tea can be available.
Where can you buy green tea?
Today, Grocery stores and online companies around you are selling Green Tea, you can buy from them.
Most of which brands are selling and selling Tea Bags. The more Loose Tea Leaves Pack you buy, the better.
Learn more about some popular green tea brands…
Best Brand of green tea
Many brands have come up with their own versions of Green Teas and it becomes difficult to differentiate between the bad and the best.
If you are unable to find out which is good, then the benefits of the best green tea brand and green tea are given below.
Below we are giving information about some good green tea brands…
Read more: 12 best green tea brand
Fresh, clean, and packed with antioxidants, it is the oldest and most trusted brand of green tea. This green tea looks like an exotic drink and has a fresh fragrance.
Lipton Green Teas is made from some of the finest tea leaves and offers an array of health benefits.
Lipton Green Tea is an all-natural zero-calorie beverage. Green tea contains catechin, which helps improve the body’s metabolism and reduce waist circumference.
Tetley Green Tea Long Leaf Packet Green Tea – Natural Green Tea in Flavor. The best young tea leaves and buds are mixed for a soft, soft taste and sweet aroma.
Made from nature’s finest tea leaves and buds, this green tea has a rich taste and a natural aroma. Green tea leaves are lightly fried and rolled to produce a delicate flavor and light green color.
Tetley Green Tea helps you detoxify from within while enjoying your daily teacup. It contains five times more antioxidants than an apple and has the ability to destroy free radicals.
The Typhus Green Tea gives a sufficiently vibrant feel and rich aroma. It is high-quality green tea sugar-free, free of artificial flavor. This drink has a mild aroma and fresh taste.
This green tea is available in a variety of tempting flavors, all you have to do is dip the tea bag in hot water for a fresh drink.
It is rich in antioxidants that boost the immune system. Typhus Green Tea also helps to remove those extra kilos (weight) and reduce stress.
Rich in traditional Indian spices, Girnar Green Tea Desi Kahwa can help you meet your good health goals. This one cup of green tea has a wonderful aroma of spices and perfectly balanced ingredients.
Girnar Green Tea Desi Kahawa is not only a treat for taste, but is also good for upstairs stomach and sore throat. It also fixes the congested nose and helps you fight infection.
Every tea bag of Taj Mahal Green Tea is known for its freshness and taste. The finest leaves mixed with delicious and spicy taste give this green tea an aromatic experience for green tea lovers.
Green tea comes in spicy ginger, aromatic cardamom, rich spice, and fresh lemon flavors to make you taste the best. A cup of Taj Mahal Green Tea Health is an ideal tea to enjoy the goodness and great taste.
IMPORTANT- Things to remember in the mind, tea made from bottled tea is better because it contains more antioxidants. Traditional tea may contain pesticide residues, so organic tea is a good option.
These teas have less useful anti-oxidants due to less caffeine. If you want a high amount of caffeine, you can take Hauzicha and Bancha Tea.
Next, Know further how to include it in your routine and what is the right time to drink green tea, and how to drink green tea…
How much should green tea drink in a day?
Green tea is beneficial, but it does not mean that you drink several cups of green tea one after the other.
Usually, people make such a mistake. With this, the right time to drink green tea should also be fixed, otherwise, it can also be harmful.
Some people say that one cup of green tea should be drunk in a day, while some people say 4-5.
But it is a matter of thinking that green tea also contains caffeine only which is not good for the body.
Caffeine and tannins are found in green tea, which can damage the stomach by diluting gastric juice. Excessive use can cause problems like dizziness, vomiting, and gas.
In such a situation, there are some people who are allergic to caffeine, such people should not get more than 1 cup of bills in a day. Drinking 1-2 cups of green tea a day is good for health.
What is the best time to drink green tea?
Doctors often ask to drink green tea to stay healthy, but the thing only benefits as long as it is drunk properly.
In the same way, the right time to drink green tea and not the right way to drink green tea can also damage health.
So, if you also eat green tea to be healthy, then you should know the right way and time to drink it.
To get the benefits of green tea, it is important that you take green tea at the right time and in the right quantity.
If you also do not know the right time and method of using green tea, then these tips will help you…
- Never drink green tea on an empty stomach.
- Drink green tea an hour or two before eating
- Some people drink milk and sugar mixed with green tea. Avoid adding sugar and milk to green tea.
- Drinking green tea mixed with honey will be beneficial.
- Drinking green tea immediately after eating can be dangerous.
- Drinking two or three cups of this green tea a day can be dangerous.
You can also drink green tea at bedtime. Drinking green tea at bedtime also has more benefits.
1. How to drink green tea
Many people drink green tea on empty stomach in the morning to lose weight fast, but drinking green tea on empty stomach in the morning is not a benefit but a disadvantage.
Only 2-3 cups of green tea should be consumed in a day, but do not drink milk and sugar mixed in it. If you want, you can mix honey in it.
2. The right time to drink green tea
- Half an hour after meals
- After breakfast
- For weight loss – 1-2 hours before meals
The way to make green tea is very easy and in this part of the article, we are trying to give information about it.
How to Prepare Green Tea
The method of making green tea is very easy, know below how to make green tea easily.
1. Green-tea recipe with leaves
- A spoonful of green tea leaves
- Tea sieve
- A cup of water
- First of all place the tea sieve on the cup.
- Now put green-tea leaves in this sieve and pour hot water over it.
- Then squeeze the green tea leaves with a spoon.
- Keep in mind that do not press the leaves too much, otherwise, the tea can become bitter.
- You can also add some honey to green tea.
2. Green-Tea Recipe with Tea Bag
- A green tea bag
- A cup of hot water
- Soak a bag of green tea in one cup of hot water for one to two minutes.
- When the time is up, remove the teabag.
- If you want to add honey for taste, then mix it and consume it.
3. Powdered Green-Tea Recipe
- Half of a teaspoon Green-Tea Powder
- A cup of water
- A spoonful of honey
- Boil water in a pot and leave it to cool for a few seconds.
- Now add half or a teaspoon of green tea powder to it.
- Leave it to dissolve in water for three to five minutes.
- After the time is over, sieve it with a tea sieve.
- Add honey to taste and eat it.
Now, After knowing how to make green tea, let’s talk about the tremendous health benefits of green tea.
Health benefits of green tea
There are many benefits of green tea. It can help control obesity and diabetes, and may also help to some extent in preventing the risk of fatal diseases like cancer.
The benefits of green tea can be effective for inner health as well as skin and hair.
The physical benefits of green tea are explained below. So let’s know what are the benefits of green tea-
1. Helps in Losing Weight
Also Read: How to lose weight?
The biggest difficulty today is Junk Foods. People are eating a lot of fat-filled food every day. In such a situation, it is very important for fatty things to be metabolized from the body.
Green tea contains Polyphenols that promote Fat Oxidation and quickly transform food into Calories.
2. Reduce Cholesterol Level
Too much cholesterol in the body can prove to be very dangerous for your heart. Increasing cholesterol increases the chances of heart-related diseases.
In this case, Green Tea is very beneficial because it contains only more Tannin.
Tannin lowers LDH (low-density lipoprotein) in the body and removes the bad cholesterol available in the blood.
3. beneficial for diabetes patients
Green tea utilizes glucose properly after eating anything.
Also, it does not increase the glucose level because its natural ingredients inhibit alpha-glucosidase, the enzyme that resides in the body, which slows down the process of Glucose Absorption.
Which reduces body glucose in the body.
4. Keeps you Away from Hypertension
Drinking green tea regularly reduces cholesterol, due to which blood vessels get relief.
That is why green tea is beneficial for hypertension patients and also to stay away from it.
5. Benefits of Green Tea During Pregnancy
Green tea has been found to be very beneficial during pregnancy.
Due to the high amount of antioxidants in it, it helps in cell regrowth in the body at the time of pregnancy, as well as it also uses glucose and insulin in the body in the right way.
Its antioxidants give the body strength to fight against diseases and keep it healthy.
Remember that it contains only caffeine because of which you have more urination. So drink as much water as is good.
6. Stay away from viral and bacterial infections
It contains an important chemical antioxidant called catechin.
This very important compound occurs in green teas, which keeps away viral and bacterial infections.
7. Reduce Depression
Anxiety is a terrible thing that does not let you succeed or do anything. The Botanical Council of America says that drinking green tea relieves depression.
Green tea contains polyphenols that make glucose reach the human brain properly. Along with that, there is also the content of theanine which removes anxiety and fatigue.
8. Keeps the immune system strong
As we have told you – antioxidants in green tea give strength to fight viral and bacterial infection, and there are many types of benefits that keep the body strong and stay away from diseases.
9. Keep Your Skin Healthy
Green tea has also been found to be very beneficial for the skin because it contains more than just antioxidants, so it is also useful as anti-aging for the skin.
By testing it on humans and animals, it was found that sun damage can also be avoided by its use, which is a good thing.
10. Provides Relief from Arthritis
Patients with Rheumatoid Arthritis have also received a lot of relief from green tea.
Also, its regular use can also be kept away from its complaint. It inhibits chemokine, an enzyme that initiates arthritis and protects cartilage.
Chemokine is a protein that eliminates the flexibility of cartilage and starts symptoms of the disease.
11. Removes the production of tumor cells
The polyphenol present in green tea blocks two types of proteins in the body – Vascular Endothelial Growth Factor (VEGF) and Hepatocyte Growth Factor (HGF).
Both of these produce protein tumor cells in the body. Green tea prevents most of the cancer spread and also starts with UV Radiation.
Note: All the tips given in this post are for knowledge, before using them, definitely consult your dietitian or doctor.
Side effects of green tea
Green tea is good for health, but along with it, there are some side effects which are very important to pay attention to –
Caffeine is very high in green tea, so it is believed that high intake can cause fear or irregular heart-beat. So, if you are a heart patient or you see symptoms like this, then stop using it.
Green tea is not recommended for many GERD or people with stomach disorders. Because green tea increases the acidity in the stomach.
Pregnant women should drink green tea only after consulting a doctor. Because most pregnant women are deficient in iron and green tea prevents the body from absorbing iron.
Drinking green tea has also been observed in many patients complaining of a headache, stomach pain, constipation, acidity, diarrhea, and nervousness.
Knowing the benefits of green tea, drinking it is something else. Those who have not yet included it in their diet can start drinking it anytime.
However, there are also disadvantages of green tea due to high intake, so people should consume it in limited quantity keeping in mind their health.
In addition, readers should also note that the benefits of drinking green tea may help reduce the effects of the above-mentioned problems to some extent, but green tea is not a medical cure for any disease.
We hope that by knowing the right way to drink green tea and the best time to drink green tea, you will be able to take full advantage of green tea.
How did you like this important information related to green tea, do tell us. If you find this article on Green Tea beneficial, then share it with your friends.
Hopefully, this article will prove beneficial to you.
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