At the present time, every person is becoming very conscious of his health. Since diet and health are directly related, people include such things in their diet which are healthy.
It is often believed that healthy things are not tasty. But the reality is different. The tastier is to drink almond milk, the better it is considered to be for health. So let’s know about the health benefits of almond milk in taste.
Almond milk is a very nutritious drink and it also has very low calories. To make this, almonds are ground by grinding and sieving. This mixture looks almost like milk and the flavor is obviously almond-like.
Consuming almond milk is beneficial for many health problems. It reduces weight, strengthens bones, increases eyesight, and helps to keep the heart-healthy.
It helps to strengthen muscles, control blood pressure, and keep the kidney healthy. It is also very beneficial for breastfeeding mothers.
In this article, we will talk about the advantages, uses, and disadvantages of almond milk. Also, we will give you information about the method of making almond milk.
Benefits of Almond milk (Badam Milk)
Different types of vitamins and minerals are found in plenty of milk from milch animals such as cow-buffalo, but even more, nutrients are found in the health benefits of almond milk.
That is why those who are allergic to animal milk or who are vegan (purely vegetarian) and are unable to consume any type of milk product are advised to make almond milk.
Almonds are known for brain-boosting but almond milk is also highly beneficial. Many types of nutrients are found in it. It contains rich amounts of calcium, riboflavin, vitamin E, and vitamin D which provide nutrition to it.
Almond milk has very little fat. In addition, it is full of energy, protein, lipids, and fiber. It also contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
This milk contains minerals like vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate, and vitamin E. All these nutrients are essential for keeping the body healthy. So let’s learn about its health benefits of almond milk–
18 Tremendous health benefits of Almond milk
Let us discuss the important health benefits of almond milk. These are described below.
It contains low calories in Almond milk (Badam Milk)
Almond milk is completely free of calories compared to cow’s milk. This is surprising to some people because almonds contain more calories and fat, but almond milk is made in such a way that there are absolutely no calories left in it.
This is very beneficial for those who want to lose weight. If we consume Badam milk in place of cow’s milk for 2-3 days, then about 348 calories will be reduced which results in weight loss.
We should remember that sugar-rich almond milk should be avoided as it contains a high amount of calories. Apart from this, calories made in home-made almond milk are also high. Avoid consuming it.
Vitamin D in Almond Milk (Badam Milk)
Vitamin D is very important for our health. Lack of this can cause bone problems, heart problems, weakness in the immune system, etc.
Although sunshine has been considered as a good source of vitamin D, but due to change in lifestyle of people, people are not able to take sunlight nowadays, due to which they are deficient in vitamin D.
Vitamin D is already found in very few things, so producers make things in such a way that they contain high amounts of vitamin D. Milk, juice, grains, cheese, etc. are some such things. Similarly, vitamin D is not found in home-made Badam milk.
No lactose in Almond Milk (Badam Milk)
Some people do not have the ability to digest Lactose. This is due to the lack of an enzyme called laccase in them. The absence of this enzyme causes people genes, aging, or some other problem.
Around 75% of people worldwide suffer from this problem. Lactose is not found in almond milk, due to which all people can consume it without any worry.
Phosphorus is low, the medium contains Potassium
Often people stop consuming cow’s milk because it contains abundant potassium and phosphorus, which is harmful to people with kidney problems. An excessive amount of phosphorus in the blood causes diseases of heart disease, bone discomfort, etc.
One cup of dairy milk contains 233 mg of phosphorus and 366 mg of potassium, while the same amount of almond milk contains 20 mg of phosphorus and 160 mg of potassium.
Therefore, almond milk is beneficial for people struggling with kidney problems.
Almond Milk (Badam Milk) is Vegun
Some people do not drink dairy milk assuming that it is not vegetarian, while some people are allergic to it, in which case almond milk is the best option.
Some people who do not drink dairy milk can drink soy milk, but it has been found that people who are allergic to dairy milk are also allergic to soy milk, so the best solution in this situation is Badam milk. only occurs.
However, almond milk cannot be given to very young children because they do not have the power to digest it.
A good source of calcium
Cow’s milk and other dairy products are rich in calcium but almond milk lacks calcium. For this reason, at the time of producing almond milk, it is made in such a way that it contains plenty of calcium.
Calcium provides essential nutrition to bones and prevents diseases like osteoporosis. Calcium is essential for the proper performance of the heart, nerve, and muscles.
However, if you are making Badam milk at home, then you will have to search for different ingredients for calcium.
Vitamin E in badam milk shake
Vitamin E is found in large amounts in almonds. For this reason, almond milk also contains vitamin E. Vitamin E is a powerful antioxidant that relieves inflammation and stress present in the body.
Research has found that vitamin E improves brain function and is beneficial in fighting heart disease and cancer. It has also been found that it is also beneficial against diseases like Alzheimer’s.
One cup of almond milk contains 20–50% vitamin E. It depends on his brand.
Less sugar in almond milk
A cup (240 ml) of almond milk contains only 1-2 grams of carbs, most of which is dietary fiber. In comparison, 1 cup (240 ml) of dairy milk contains 13 grams of carbs, most of which is sugar.
It is important to note that many types of almond milk are sweetened by adding sugar. These varieties may contain 5–17 grams of sugar (240 ml) per cup.
Therefore, it is always important to check nutrition labels and ingredient lists for added sugars.
Health benefits of almond milk in blood pressure
Consuming almond milk helps in reducing blood pressure or keeping it under control. Almond milk is best for those who are allergic to soy and dairy products. This is also because it contains the same minerals and vitamins as soy and dairy products.
Blood flows through the veins in the body. Therefore, nerves like Vitamin D and Phosphorus are very important for keeping the veins healthy and bringing blood to different parts of the body.
High blood pressure can occur due to blockage in the veins or poor circulation of blood. Badam milk also helps in keeping the heart-healthy.
Health benefits of almond milk in heart health
Almond milk does not contain cholesterol at all, so it is beneficial for keeping the heart strong and healthy. According to one study, the consumption of almonds helps reduce the risk of coronary heart disease.
It is very good compared to other foods that increase LDL or harmful cholesterol and is known for many cardiovascular diseases.
Excess of phosphorus in the blood increases the risk of heart disease, hyperparathyroidism, and bone disease. But the amount of phosphorus in almond milk is very less.
Significantly, too much potassium carries the risk of an irregular heart rate which can be fatal. But under normal circumstances, Badam milk fulfills the deficiency of potassium which is useful for the heart.
It is an important element that acts as a vasodilator (a drug that enlarges small blood vessels) and reduces stress and pressure on the heart.
Almond milk makes muscles strong
Proper diet is essential to make the body fit and attractive (commonly called making muscles), especially a diet that contains vitamins and minerals. They have to be straightforward with strong muscles.
Almond milk is rich in riboflavin, a type of vitamin B. It works together with other nutrients such as iron to maintain muscle strength and growth. Almonds are also rich in protein, which makes the body strong.
Health benefits of almond milk for kidney
If the number of minerals like calcium and potassium increase in the body, it can be harmful to the kidneys. But almond milk contains a limited amount of phosphorus and potassium, which is not found in milk and soy products.
Therefore, patients suffering from kidney problems are advised to reduce the intake of a diet containing such minerals.
The health benefits of almond milk for the skin
A variety of vitamins and minerals are essential for the skin to remain healthy. Everyone wants freshness in their skin. Almond milk is an excellent source of vitamin E which tightens the skin and also prevents damage from sunlight.
Almond milk contains various types of vitamins as well as antioxidants that heal damaged skin and also help in the regulation of vitamin A. It can also be used as a skin cleansing lotion.
Health benefits of almond milk increase eyesight
There are many types of vitamins in almond milk. One of these is Vitamin A is essential for the eyes. In today’s era, the use of computers, smartphones, and tablets have become a part of common life. Continuous use of them affects the eyesight to a great extent.
In this situation, increasing the intake of vitamin A can be very beneficial, which is found in large amounts in almond milk.
Almond milk keeps bones healthy
Almond milk is rich in calcium, which is an essential mineral for building bones and maintaining them. Calcium is essential for making blood clots, relaxing muscles, and maintaining a normal heartbeat.
Including almond milk in the diet is beneficial for the bones of all children. It also helps reduce the risk of bone breakdown and osteoporosis.
Health benefits of almond milk for cancer
According to one study, the consumption of almond milk may help reduce the growth of LNCaP prostate cancer cells. However, consult your doctor before relying on alternative treatments for cancer.
Almond milk makes the immune system strong
Various nutrients and minerals are found in almond milk which helps to keep an immune system strong.
The immune system protects our body from infections by microbes and microorganisms that can make the body sick in many ways. Consuming almond milk can help keep the body healthy and strong.
Health benefits of almond milk increase the development of infants
The vitamins and minerals found in almond milk are similar to those found in mother’s milk. It contains a sufficient amount of iron along with vitamins C and D which is very important for the development and health of infants.
Apart from this, it is also a very good source of protein, making it a great choice of food, just like rice and soy milk.
How to make Almond Milk (Badam Milk)
It is available in the market but some people make it at home. You can also use Almond milk powder, it is easily available online. It is considered very good for those who do not consume cow’s milk or those who like the excessive taste.
- 1 cup almonds
- Two and a half cups of water
- A pinch of cinnamon
- Whatever you like for honey or sweetness
Recipe of Almond milk (Badam milk):
- Soak the almonds in water overnight. This will make it easier to peel off the next day.
- Now pour the almonds and its water into the blender.
- When its fine paste is ready then filter it with a muslin cloth.
Almond milk (badam milk) is ready. Now add honey or cinnamon etc., drink it yourself and feed your children too.
The side effect of almond milk
Almonds are also known for allergies with all their characteristics, so those who are allergic to nuts may have problems with swelling, nausea, or diarrhea on the face after consuming almond milk.
- Almond is a goitrogenic food, ie it contains ingredients that can affect the thyroid gland.
- Almond milk contains sugar. Therefore, excessive intake of it may be harmful to diabetes patients. (Read more – Diabetes Reduction Measures)
- Those who are allergic to lactose should avoid consuming this milk.
- Consuming almond milk can cause problems like itching, eczema. Such allergies appear within 10 minutes to an hour of consuming flavored milk.
- Those who have difficulty digesting milk with almond flavor may complain of diarrhea or vomiting.