Pregnancy is an important and exciting experience in which many women may face problems in making health decisions.
If you are a pregnant woman, then for the growth and development of your baby, you must ensure that your diet is full of nutrients and minerals.
In such a situation, you must have heard about eating many fruits and vegetables,
But, have you ever heard of eating bananas in pregnancy?
Yes, there are many benefits of eating banana in pregnancy, due to which it is advisable for pregnant women to eat it.
Banana is not only rich in nutrients but is considered to be a very tasty fruit. Banana is a tropical fruit which is rich in many vitamins, minerals, carbohydrates and fiber.
Banana is good for pregnant ladies or not?
Even though one has to go through ups and downs during pregnancy, it is a pleasant feeling for any woman to never forget pregnancy.
To maintain this feeling, it is necessary to pay special attention to the health of the mother and the little life in the stomach, especially food.
Bananas can play an important role in pregnancy along with other nutritious foods.
In this article of Recifit, know that banana can be beneficial for pregnancy in some way. Together know whether there can be any harm by eating it.
Eating banana in pregnancy are derived from carbohydrates, fiber and important fatty acids such as omega 3 and omega 6, vitamin C, vitamin B and mineral substances such as manganese, magnesium, potassium, copper, calcium, and selenium.
All these nutrients help in healthy development of the fetus during pregnancy.
Eating banana in pregnancy can also relieve many pregnancy related complications and is beneficial for the health of both women and children.
Benefits of eating banana for pregnant women
Fruits are extremely tasty and beneficial to health, especially during pregnancy.
If you are thinking of eating something delicious and nutritious for the development of your baby in pregnancy, then banana can be a good option for you.
So let’s know about the benefits and nutrients present in banana:-
Nutrients in Banana
According to the United States Department of Agriculture, 100 grams of bananas contain the following nutrients:
- Calories – 89kcal
- Carbohydrate – 22.84 grams
- Sugar – 12.23 grams
- Protein – 1.09 grams
- Fiber – 2.6 grams
- Fat – 0.33 grams
- Potassium – 358 mg
- Sodium – 1 mg
- Calcium – 5 mg
- Iron – 0.26 mg
- Zinc – 0.15 mg
- Magnesium – 0.15 mg
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Health benefits of eating banana in pregnancy
So much you know that pregnant women can eat bananas, but do you know what benefits can come from eating banana in pregnancy?
If not, then we are giving you information about the same.
Banana relieves nausea and vomiting
In pregnancy, women have to face many problems like nausea, nausea, and vomiting. Banana intake is a great option to avoid all these.
Vitamin B6 present in bananas helps to cure morning sickness or nausea and vomiting. Therefore, in pregnancy, it is advisable to eat bananas exclusively in the first trimester.
Banana is a remedy for inflammation in pregnancy
Most women experience swelling or watery swelling in the second and third trimesters of pregnancy. Inflammation of water can increase the risk of swelling in the feet, ankles, and other joints.
If you notice swelling in the foot or ankle joint, then avoid eating salt and include banana in your diet. It helps reduce inflammation.
Banana helps in baby’s development
Banana is rich in vitamin B6 which is an important nutrient for the development of the infant’s nervous system.
Therefore, eating bananas daily in the first trimester of pregnancy also benefits the growth of the brain of the infant.
Banana controls blood pressure in pregnancy
Bananas are a valuable source of potassium that helps reduce uncontrolled blood flow levels during pregnancy. Make sure to include bananas in your daily diet for controlled blood pressure.
During pregnancy, folic acid is extremely important for the development of the brain and spinal cord. Folic acid deficiency can increase the risk of disability in the infant and premature delivery in the mother.
Eating banana in pregnancy can reduce this deficiency and reduce the risk of these problems on their own.
Banana is a treatment for anemia in pregnancy
During pregnancy, many women suffer from anemia-like conditions due to the completion of blood supply for the development of the baby.
Anemia is a common disease in pregnancy. In pregnancy, bananas are an excellent source of iron which helps in meeting anemia. To fight anemia during pregnancy, so include bananas in your diet.
Women have to face many stomach problems during pregnancy including constipation.
Banana has been considered the best home remedy to get rid of constipation for many years. The nutrients present in it relieve constipation in pregnancy.
Banana is full of carbohydrates.
Carbohydrates work to bring energy to the body.
Bananas are a source of good types of carbs that do not make you hungry for long. Eat bananas if you are hungry in pregnancy.
Potassium helps in controlling blood pressure. We all know that banana is rich in potassium.
Therefore, eating banana in pregnancy keeps the blood pressure under control in the body. Along with this, banana also fulfills sodium deficiency, which improves blood pressure.
Reduce stress with banana during pregnancy
Stress and anxiety are common in pregnancy. In such a situation, stress can also have side effects on your baby’s development. Bananas help reduce stress and anxiety levels.
When to eat bananas in pregnancy
Banana is a nutrient-rich fruit, so it can be eaten in any month of pregnancy.
However, for the safety of the pregnant woman and her baby, it is also important to consult a doctor once.
Not everyone’s pregnancy is the same, so the body’s needs are also different, so it is important to seek expert advice.
How many bananas can you eat in a day during pregnancy?
You can consume one to two medium-sized bananas in a day. Nevertheless, you must take the opinion of a doctor or expert once in this regard.
Next, we will also inform you about some of the side effects caused by consuming banana in pregnancy.
Any side effects from consuming banana in pregnancy?
As we told you above, eating banana in pregnancy is safe, but excessive consumption of any fruit can also be harmful.
Therefore, we want to caution for this. Some people may be allergic to bananas, due to the presence of an element called latex in bananas.
Therefore, if you have ever experienced any type of allergy to eating bananas, do not include it in your diet or seek the advice of a doctor or specialist before eating.
you should avoid eating banana it late at night. Banana can aggravate problems like mucus, cough, and colds.
Apart from this, also ask the doctor once that you need to eat a raw banana or cooked.
If you take some precautions while consuming bananas, then you will get more banana benefits. Below we are giving you information about them.
Precautions to be taken while consuming banana-
- Try to consume organic bananas.
- If organic is not found, always buy fresh and clean bananas.
- Never eat bananas that are too old or excessively ripe or sore.
Know further how you can consume banana in pregnancy.
Easy ways to include banana in a pregnancy diet
While you can eat bananas as a snack when you are hungry, you can also try the following methods to include bananas in your diet.
- You can eat bananas with fruit salad.
- You can also consume banana smoothies.
- You can eat banana with oatmeal.
- You can also eat banana ice cream.
- You can also eat bananas by putting them in sandwiches.
Frequently Asked Questions?
1. Is Red Banana Good During Pregnancy?
Yes, red bananas can be consumed during pregnancy. Sometimes a woman has pica syndrome in pregnancy.
In this situation, the woman likes to eat things that are not food items, such as mud, chalk.
In this situation, the consumption of red bananas can be beneficial, but there is no solid scientific evidence as to how beneficial it can be.
Keep in mind that a red banana is rich in potassium like a yellow banana. In such a situation, those who have kidney problems, do not consume red bananas.
2. Is raw banana good during pregnancy?
Some women may also have latex allergies during pregnancy. In such a situation, the consumption of raw bananas can increase this allergy.
Therefore, it is better to consult your doctor once.
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3. Is it safe to eat raw banana chips during pregnancy?
You can eat raw banana chips, but keep in mind that there is not much oil in it and try to eat homemade chips. Consume chips only occasionally, otherwise, it can also cause gas and acidity.
4. Does eating bananas increase your chances of having a boy?
No, this is simply a myth. Eating banana in pregnancy does not increase the chances of having a boy.
Eating bananas in pregnancy can provide benefits and nutrients, as well as damage to health due to its excessive use.
During pregnancy, 4700 mg of potassium is required per day to control the levels of fluids and electrolytes in the body. Therefore it is advisable to consume one to two medium-sized bananas daily in pregnancy.
Eating banana during pregnancy is beneficial, but the consumption of any fruit in excess can harm the body. If a woman is allergic to bananas, it is better not to consume banana in pregnancy.
Bananas contain a latex element that can cause allergic problems in some women. If a woman has a diabetes problem, get the information from the doctor about which fruits should be consumed and which are not.
Women may suffer from gestational diabetes during pregnancy, hence these things need more attention.
The above information is not an option for medical advice at all. If you need information on any food-related topic during pregnancy, it is better that you consult a doctor.
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