You may consider low blood pressure a good thing, but it is not necessarily true.
When it gets too low, it can give rise to health problems.
Low blood pressure or hypotension is routinely defined as any reading as less than 90 and mercury greater than 60 millimeters.
You must have heard about high blood pressure or hypertension. Generally, people believe that this situation is very serious, but the problem of low blood pressure is equally serious.
If no symptoms are present then it is not a matter of concern. However, when low blood pressure causes problems, it can be an indication that the organs are not getting enough blood.
If it occurs for too long, it can have serious consequences. Blood flow does not occur properly in the person’s heart, brain, and other parts of the body due to the following blood pressure or hypotension.
Due to which many kinds of problems arise. In hypotension, a person experiences symptoms such as fatigue, mild headache, nausea, fainting, or blurred vision.
Although medicines are used to treat hypotension, with the help of natural ways to raise low blood pressure you can control the condition.
Natural ways to raise low blood pressure
Most people with this problem don’t need medications as there are plenty of natural ways to raise low blood pressure that work like a charm.
And in today’s article, we will tell you what they are.
From snacking on almonds and raisins, upping your salt intake, reducing meal size, drinking carrot juice to avoiding stressful situations, and more, watch till the end to learn about all of them.
So here are 18 Natural Ways to raise low blood pressure easily-
1-Enjoy a cup of liquor-ice tea
This is an instant home remedy of Natural ways to raise low blood pressure.
It can help normalize blood pressure resulting from low cortisol levels. Liquor-ice helps break down the enzyme that disintegrates cortisol and helps in the healthy functioning of adrenaline.
It can also fix symptoms of chronic fatigue. Drinking liquor-ice tea daily for a few weeks can give you good results.
You can also choose to take liquor-ice capsules.
What’s your favorite type of tea?
Or anything else?
We would love to know down below in the comments section.
2-Snack on almonds and raisins
The easiest way to raise low blood pressure at home is to eat almonds and raisins.
Raisins are an ideal remedy to help cure hypotension naturally.
You can soak a few of them in water overnight and eat them in the morning on an empty stomach. You can also drink the water in which they were soaked.
Do this for a few weeks and you will definitely notice a difference in your blood pressure levels. Almonds are another alternative home remedy for low blood pressure.
You can follow the same procedure of soaking them in water overnight like raisins.
3-Pay attention to your body positions
Gently move from squatting to a standing position. Don’t sit with your legs crossed.
Crossing the legs while sitting has been shown to increase blood pressure. For people with high blood pressure, this can be a problem.
If you begin to get symptoms while standing, cross your thighs in a scissors fashion and squeeze, or put one foot on a ledge or chair and lean as far forward as possible.
These moves encourage blood flow from your legs to your heart.
4-Eat small, low-carb meals
To help prevent blood pressure from dropping sharply after meals, eat small portions several times a day.
Limit high carbohydrate foods such as potatoes, rice, pasta, and bread.
Eating smaller, more frequent meals throughout the day can help with low blood pressure. You should also try to drink one or two strong cups of caffeinated coffee or tea with breakfast.
Don’t drink caffeine throughout the day because you will become less sensitive to it, and it can cause dehydration.
5-Eat adequate salt
Excess salt is bad, but on the other hand, it is required by your body in moderate quantities.
Your daily diet must contain at least one teaspoon of added salt besides what you derive naturally from fruits and vegetables.
Foods with high salt content can elevate your blood pressure. Good sources of it include olives, cottage cheese, and canned soup or tuna.
You can also add table salt or sea salt to your meals, depending on your preference. In summer or if you exercise daily, keep some lime water with a pinch of salt handy.
Saltworks as an instant pick-me-up, this is a fast ways to raise low blood pressure.
Make sure you do not have too much of it as it may lead to problems like water retention along with high blood pressure.
6-Drink more fluids
Drink at least 2 to 3 liters of water every day.
Besides this, include naturally healthy drinks like coconut water, in your low blood pressure diet. These will give you the necessary electrolytes required to maintain the fluids in your body.
Dehydration is a common cause of low blood pressure.
Pomegranate juice is rich in antioxidants called polyphenols and may help you balance your blood pressure.
One of the best ways to fight dehydration is water, so do not forget to load up on enough water for the day.
7-Wear compression stockings
Elastic stockings or socks can help prevent blood from pooling in your legs.
This helps to relieve orthostatic or postural hypotension which is low blood pressure due to standing, laying down, or sitting too much.
People who are on bed rest may need compression braces to help pump blood from the legs. Orthostatic, hypotension is more common in older adults.
It happens to up to 11 percent of middle-aged people and 30 percent of older adults.
8-Holy Basil Leaves
This one is a home remedy from our granny’s treasure trove. Chew five to six holy basil leaves every morning.
They have high levels of potassium, magnesium, and vitamin c which can help in regulating your blood pressure.
They are also loaded with an antioxidant called Eugenol which keeps the blood pressure under control and lowers cholesterol levels.
9-Boost Your Vitamin B12 Intake
Vitamin B12 performs a critical role in helping the body produce healthy red blood cells.
Lack of this important vitamin can result in anemia, which lowers blood pressure. This can result in excessive bleeding as well as organ and nerve damage.
Foods that are rich in this vitamin include eggs, chicken, fish like salmon and tuna, and low-fat dairy products.
10-Fill Up on Folate
Folate, also known as Vitamin B9 is another essential vitamin for low blood pressure. folate is the best ways to raise low blood pressure.
It is found in foods such as asparagus, broccoli, liver, and legumes such as lentils and chickpeas.
A folate deficiency can have many of the same symptoms as a Vitamin B12 deficiency, causing anemia which can lead to lowered blood pressure.
11-Try Almond Milk
Enriched with omega 3 fatty acids, almond milk is extremely beneficial in treating hypotension.
The absence of saturated fats and cholesterol makes it a good addition to the hypo-tension diet.
Soak a few almonds overnight, Peel, and make them into a paste.
You can mix the paste to warm water or milk and drink it on a regular basis to keep your blood pressure levels under control.
12-Reduce Meal Size
When you eat a large meal, it takes your body a lot more energy to digest it.
This can send your blood pressure plunging. This is particularly a problem for breakfast-skippers and intermittently faster.
Skipping meals can frequently lead to over-eating later to compensate.
Even if you’re not reducing the overall amount that you’re eating, having smaller meals throughout the day is healthier for both your digestion and blood flow.
13-Get your thyroid checked
Thyroid conditions are very common. Hypothyroidism occurs when you don’t produce enough thyroid hormones.
This can lead to low blood pressure. A simple blood test can tell your doctor if you have this condition. You may need medication and dietary changes to help boost your thyroid function.
If you have been facing thyroid problems, apart from medications, eating the right foods can also help you bring it under control.
To know what these foods are, read this article “12 Foods That Can Help Heal Your Thyroid”
Now back to natural remedies to raise low blood pressure.
Be careful not to stand up from either a sitting or lying down position too rapidly. This can cause a feeling of light-headedness, dizziness, or potential fainting in people with hypotension.
The reason why this happens is that the heart has not pumped enough blood through the body quickly enough to account for the sudden change in position or elevation.
If you’ve experienced this type of dizziness before, try to make your movements more gradual when transitioning to standing positions.
If you’re lying down, first sit up for a few seconds and then slowly stand.
15-Review your medications with your doctor
Certain medications can cause a drop in blood pressure.
So, you could be taking a prescription medication that lowers blood pressure and not even know it. Medications to treat depression and anxiety or painkillers can have this effect.
Always read about the potential side effects of any medication, but be sure to ask your doctor for advice before discontinuing use.
16-Avoid Stressful Situations
Did you know scary, upsetting, or unpleasant situations can also cause a temporary drop in blood pressure?
This is called neurally mediated hypotension.
Research suggests that removing yourself from the situation or implementing lifestyle changes can help bring back blood pressure levels to normal.
17-Drink Carrot Juice
Carrot juice improves blood circulation and regulates blood pressure levels.
Start your day with fresh carrot juice. Mix a little honey with it.
This acts as a natural remedy for hypotension.
Drink it twice daily on an empty stomach for best results.
This oil is known for its anti-hypertensive nature and has been used to treat low blood pressure in natural medicines.
It contains camphor which is a stimulant for both the respiratory and circulatory systems. It is very easy to use. Mix 5 to 6 drops of rosemary oil with a carrier oil such as coconut or olive thoroughly.
Apply it over the whole body and massage lightly. You can also add rosemary oil to bath water and soak it. This can be done once a day to treat the problem of low blood pressure.
What’s worse than low blood pressure?
You guessed it high blood pressure! So it’s imperative to recognize the signs and take steps to control them.
Get to know more of what we are talking about by-
These 2 articles will definitely help you get your blood pressure levels under control so that you can lead a healthier life.
- Do you have blood pressure problems?
- What do you do to control it?
Let us know in the comments section below!