The lower part of the body makes it difficult for many people, especially women. Is many times unnecessary fat stored on the hips and thighs which can make you unattractive
Apart from this, with many effective techniques, simple lifestyle changes, and dietary changes, you can reduce the fat from your hips and thighs and make them shapely.
If you want to strengthen your body and add lean muscles to your body, Aim to estimate your body by changing your body tones workout routine,
Here are 10 amazing ways to tone the thighs and hips-
1. Cardio and Strength Training Exercise
Apart from this, do strength training exercises including squats, one leg squats, jumping squats, lunge, leg extension, and leg curls, etc. 3 to 4 times a week for 30 to 40 minutes.
2. Aerobic exercise
It is very useful in reducing the fat of the thighs. Practice Suryanamaskar twice a day.
4. Apple Cedar Vinegar
Apple Cedar Vinegar helps in breaking down fat, so does not allow the body to freeze fat. Mix one part olive oil or coconut oil in a 3 part Apple Cedar Vinegar. With this, massage your hips and thighs for about 30 minutes.
Let it remain for 30 minutes and then wash it with water. Do this twice a day.
5. Coconut oil
Coconut oil is great for removing excess fat from the body, including the hips and thighs. Massage coconut oil on hips and thighs twice a day for about 10 minutes.
Also, use extra virgin coconut oil for cooking
6. Coarse coffee
7. Sea Salt
8. Red Chili
9. Changes your Diet
Eat low-calorie foods- Avoid using substances that contain high amounts of sugar, such as soda, energy drinks, juices, etc, because they contain a lot of sugar.
Use natural sweeteners such as honey to sweeten tea or any other substance.